삶은 달걀 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 155 kcal, 25 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.7 g in White Rice (Cooked) (+9.9 g, +368%).
White Rice (Cooked) provides 0.40 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.40 g).
Whole Egg (Cooked / Boiled) provides 126 mg vs 35.0 mg in White Rice (Cooked) (+91.0 mg, +260%).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 130 kcal in White Rice (Cooked) (+25 kcal, +19%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.7 g in White Rice (Cooked) (+9.9 g, +368%).
White Rice (Cooked) provides 28.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+27.1 g, +2415%).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.28 g in White Rice (Cooked) (+10.3 g, +3689%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.05 g in White Rice (Cooked) (+1.1 g, +2140%).
비타민12 영양소
Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.04 mg in White Rice (Cooked) (+0.99 mg, +2475%).
Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).
White Rice (Cooked) provides 58 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+14 µg, +32%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in White Rice (Cooked) (+0.50 mg, +3869%).
White Rice (Cooked) provides 1.5 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +2206%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.40 mg in White Rice (Cooked) (+1.0 mg, +254%).
Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in White Rice (Cooked) (+123 mg, +12300%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 35.0 mg in White Rice (Cooked) (+91.0 mg, +260%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in White Rice (Cooked) (+40.0 mg, +400%).
Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of iron (1.2 mg).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 43.0 mg in White Rice (Cooked) (+129 mg, +300%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.56 mg, +114%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +4147%).