Side-by-Side Comparison

Honeydew Melon vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 120 kcal, 84 kcal less).

Higher Protein

+715%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Honeydew Melon (+3.9 g, +715%).

Higher Dietary Fiber

+250%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Quinoa (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Honeydew Melon

36 kcal2% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 36 kcal in Honeydew Melon (+84 kcal, +233%).

ProteinQuinoa (Cooked) higher

Honeydew Melon

0.54 g1% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Honeydew Melon (+3.9 g, +715%).

CarbohydratesQuinoa (Cooked) higher

Honeydew Melon

9.1 g3% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 9.1 g in Honeydew Melon (+12.2 g, +134%).

Dietary FiberQuinoa (Cooked) higher

Honeydew Melon

0.80 g3% DV

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Total FatQuinoa (Cooked) higher

Honeydew Melon

0.14 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Honeydew Melon (+1.8 g, +1271%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Quinoa (Cooked)

0.87 g2% DV

Honeydew Melon provides 8.1 g vs 0.87 g in Quinoa (Cooked) (+7.2 g, +833%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

Quinoa (Cooked)

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

3.0 µg

Quinoa (Cooked)

1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DSimilar

Honeydew Melon

0 µg

Quinoa (Cooked)

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Honeydew Melon

0.02 mg

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.02 mg in Honeydew Melon (+0.61 mg, +3050%).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

Quinoa (Cooked)

0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Honeydew Melon

19 µg5% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 19 µg in Honeydew Melon (+23 µg, +121%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Honeydew Melon

0.02 mg1% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Honeydew Melon

0.01 mg1% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Niacin (Vitamin B3)Similar

Honeydew Melon

0.42 mg3% DV

Quinoa (Cooked)

0.41 mg3% DV

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Honeydew Melon

0.16 mg3% DV

Quinoa (Cooked)

0.23 mg5% DV

Quinoa (Cooked) provides 0.23 mg vs 0.16 mg in Honeydew Melon (+0.07 mg, +47%).

Vitamin B6Similar

Honeydew Melon

0.09 mg5% DV

Quinoa (Cooked)

0.12 mg7% DV

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Quinoa (Cooked)

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

18.0 mg1% DV

Quinoa (Cooked)

7.0 mg

Honeydew Melon provides 18.0 mg vs 7.0 mg in Quinoa (Cooked) (+11.0 mg, +157%).

PotassiumHoneydew Melon higher

Honeydew Melon

228 mg5% DV

Quinoa (Cooked)

172 mg4% DV

Honeydew Melon provides 228 mg vs 172 mg in Quinoa (Cooked) (+56.0 mg, +33%).

CalciumQuinoa (Cooked) higher

Honeydew Melon

6.0 mg

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Honeydew Melon (+11.0 mg, +183%).

IronQuinoa (Cooked) higher

Honeydew Melon

0.17 mg1% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.17 mg in Honeydew Melon (+1.3 mg, +776%).

MagnesiumQuinoa (Cooked) higher

Honeydew Melon

10.0 mg2% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Honeydew Melon (+54.0 mg, +540%).

PhosphorusQuinoa (Cooked) higher

Honeydew Melon

11.0 mg1% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Honeydew Melon (+141 mg, +1282%).

ZincQuinoa (Cooked) higher

Honeydew Melon

0.09 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+1.0 mg, +1111%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Honeydew Melon

0.04 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Honeydew Melon (+0.19 g, +505%).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Honeydew Melon

61 kcal3% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 61 kcal in Honeydew Melon (+161 kcal, +263%).

ProteinQuinoa (Cooked) higher

Honeydew Melon

0.92 g2% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 0.92 g in Honeydew Melon (+7.2 g, +787%).

CarbohydratesQuinoa (Cooked) higher

Honeydew Melon

15.5 g6% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 15.5 g in Honeydew Melon (+24.0 g, +155%).

Dietary FiberQuinoa (Cooked) higher

Honeydew Melon

1.4 g5% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 1.4 g in Honeydew Melon (+3.8 g, +281%).

Total FatQuinoa (Cooked) higher

Honeydew Melon

0.24 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.24 g in Honeydew Melon (+3.3 g, +1392%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Quinoa (Cooked)

1.6 g3% DV

Honeydew Melon provides 13.8 g vs 1.6 g in Quinoa (Cooked) (+12.2 g, +758%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Quinoa (Cooked)

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

5.1 µg1% DV

Quinoa (Cooked)

1.9 µg

Honeydew Melon provides 5.1 µg vs 1.9 µg in Quinoa (Cooked) (+3.2 µg, +176%).

Vitamin DSimilar

Honeydew Melon

0 µg

Quinoa (Cooked)

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Honeydew Melon

0.03 mg

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.03 mg in Honeydew Melon (+1.1 mg, +3328%).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Quinoa (Cooked)

0 µg

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Honeydew Melon

32 µg8% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 32 µg in Honeydew Melon (+45 µg, +141%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Honeydew Melon

0.03 mg2% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Honeydew Melon

0.02 mg2% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Honeydew Melon (+0.18 mg, +898%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Honeydew Melon

0.71 mg4% DV

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.71 mg in Honeydew Melon (+0.05 mg, +7%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Honeydew Melon

0.26 mg5% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.26 mg in Honeydew Melon (+0.16 mg, +60%).

Vitamin B6Quinoa (Cooked) higher

Honeydew Melon

0.15 mg9% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in Honeydew Melon (+0.08 mg, +52%).

Vitamin B12Similar

Honeydew Melon

0 µg

Quinoa (Cooked)

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

Quinoa (Cooked)

13.0 mg1% DV

Honeydew Melon provides 30.6 mg vs 13.0 mg in Quinoa (Cooked) (+17.7 mg, +136%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

Quinoa (Cooked)

318 mg7% DV

Honeydew Melon provides 388 mg vs 318 mg in Quinoa (Cooked) (+69.4 mg, +22%).

CalciumQuinoa (Cooked) higher

Honeydew Melon

10.2 mg1% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 10.2 mg in Honeydew Melon (+21.3 mg, +208%).

IronQuinoa (Cooked) higher

Honeydew Melon

0.29 mg2% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.29 mg in Honeydew Melon (+2.5 mg, +854%).

MagnesiumQuinoa (Cooked) higher

Honeydew Melon

17.0 mg4% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 17.0 mg in Honeydew Melon (+101 mg, +596%).

PhosphorusQuinoa (Cooked) higher

Honeydew Melon

18.7 mg1% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 18.7 mg in Honeydew Melon (+263 mg, +1404%).

ZincQuinoa (Cooked) higher

Honeydew Melon

0.15 mg1% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.15 mg in Honeydew Melon (+1.9 mg, +1218%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Honeydew Melon

0.06 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.06 g in Honeydew Melon (+0.36 g, +559%).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Honeydew Melon

1.5 g3% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 1.5 g in Honeydew Melon (+2.2 g, +143%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Quinoa (Cooked)

17.7 g6% DV

Honeydew Melon provides 25.3 g vs 17.7 g in Quinoa (Cooked) (+7.6 g, +43%).

Dietary FiberQuinoa (Cooked) higher

Honeydew Melon

2.2 g8% DV

Quinoa (Cooked)

2.3 g8% DV

Quinoa (Cooked) provides 2.3 g vs 2.2 g in Honeydew Melon (+0.10 g, +4%).

Total FatQuinoa (Cooked) higher

Honeydew Melon

0.39 g

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.39 g in Honeydew Melon (+1.2 g, +309%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Quinoa (Cooked)

0.72 g1% DV

Honeydew Melon provides 22.6 g vs 0.72 g in Quinoa (Cooked) (+21.9 g, +3026%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Quinoa (Cooked)

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

8.3 µg1% DV

Quinoa (Cooked)

0.8 µg

Honeydew Melon provides 8.3 µg vs 0.8 µg in Quinoa (Cooked) (+7.5 µg, +905%).

Vitamin DSimilar

Honeydew Melon

0 µg

Quinoa (Cooked)

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Honeydew Melon

0.06 mg

Quinoa (Cooked)

0.52 mg3% DV

Quinoa (Cooked) provides 0.52 mg vs 0.06 mg in Honeydew Melon (+0.47 mg, +840%).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Quinoa (Cooked)

0 µg

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Quinoa (Cooked)

35 µg9% DV

Honeydew Melon provides 53 µg vs 35 µg in Quinoa (Cooked) (+18 µg, +52%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.04 mg3% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Honeydew Melon

0.03 mg3% DV

Quinoa (Cooked)

0.09 mg7% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

1.2 mg7% DV

Quinoa (Cooked)

0.34 mg2% DV

Honeydew Melon provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.82 mg, +240%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.43 mg9% DV

Quinoa (Cooked)

0.19 mg4% DV

Honeydew Melon provides 0.43 mg vs 0.19 mg in Quinoa (Cooked) (+0.24 mg, +128%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.24 mg14% DV

Quinoa (Cooked)

0.10 mg6% DV

Honeydew Melon provides 0.24 mg vs 0.10 mg in Quinoa (Cooked) (+0.14 mg, +140%).

Vitamin B12Similar

Honeydew Melon

0 µg

Quinoa (Cooked)

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Quinoa (Cooked)

5.8 mg

Honeydew Melon provides 50.0 mg vs 5.8 mg in Quinoa (Cooked) (+44.2 mg, +761%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Quinoa (Cooked)

143 mg3% DV

Honeydew Melon provides 634 mg vs 143 mg in Quinoa (Cooked) (+491 mg, +344%).

CalciumHoneydew Melon higher

Honeydew Melon

16.7 mg1% DV

Quinoa (Cooked)

14.1 mg1% DV

Honeydew Melon provides 16.7 mg vs 14.1 mg in Quinoa (Cooked) (+2.6 mg, +18%).

IronQuinoa (Cooked) higher

Honeydew Melon

0.47 mg3% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.47 mg in Honeydew Melon (+0.76 mg, +162%).

MagnesiumQuinoa (Cooked) higher

Honeydew Melon

27.8 mg7% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 27.8 mg in Honeydew Melon (+25.3 mg, +91%).

PhosphorusQuinoa (Cooked) higher

Honeydew Melon

30.6 mg2% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 30.6 mg in Honeydew Melon (+95.6 mg, +313%).

ZincQuinoa (Cooked) higher

Honeydew Melon

0.25 mg2% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.25 mg in Honeydew Melon (+0.65 mg, +262%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Honeydew Melon

0.11 g1% DV

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Honeydew Melon

4.5 g9% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 4.5 g in Honeydew Melon (+6.5 g, +145%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Quinoa (Cooked)

53.3 g19% DV

Honeydew Melon provides 75.7 g vs 53.3 g in Quinoa (Cooked) (+22.5 g, +42%).

Dietary FiberQuinoa (Cooked) higher

Honeydew Melon

6.7 g24% DV

Quinoa (Cooked)

7.0 g25% DV

Quinoa (Cooked) provides 7.0 g vs 6.7 g in Honeydew Melon (+0.34 g, +5%).

Total FatQuinoa (Cooked) higher

Honeydew Melon

1.2 g1% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 1.2 g in Honeydew Melon (+3.6 g, +312%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Quinoa (Cooked)

2.2 g4% DV

Honeydew Melon provides 67.6 g vs 2.2 g in Quinoa (Cooked) (+65.5 g, +3010%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Quinoa (Cooked)

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

25 µg3% DV

Quinoa (Cooked)

2.5 µg

Honeydew Melon provides 25 µg vs 2.5 µg in Quinoa (Cooked) (+22 µg, +900%).

Vitamin DSimilar

Honeydew Melon

0 µg

Quinoa (Cooked)

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Honeydew Melon

0.17 mg1% DV

Quinoa (Cooked)

1.6 mg11% DV

Quinoa (Cooked) provides 1.6 mg vs 0.17 mg in Honeydew Melon (+1.4 mg, +845%).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Quinoa (Cooked)

0 µg

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Quinoa (Cooked)

105 µg26% DV

Honeydew Melon provides 158 µg vs 105 µg in Quinoa (Cooked) (+53 µg, +51%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Honeydew Melon

0.12 mg10% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.12 mg in Honeydew Melon (+0.14 mg, +114%).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Honeydew Melon

0.10 mg8% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.10 mg in Honeydew Melon (+0.18 mg, +175%).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

3.5 mg22% DV

Quinoa (Cooked)

1.0 mg6% DV

Honeydew Melon provides 3.5 mg vs 1.0 mg in Quinoa (Cooked) (+2.5 mg, +238%).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

1.3 mg26% DV

Quinoa (Cooked)

0.57 mg11% DV

Honeydew Melon provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.72 mg, +127%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.73 mg43% DV

Quinoa (Cooked)

0.31 mg18% DV

Honeydew Melon provides 0.73 mg vs 0.31 mg in Quinoa (Cooked) (+0.43 mg, +138%).

Vitamin B12Similar

Honeydew Melon

0 µg

Quinoa (Cooked)

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Quinoa (Cooked)

17.5 mg1% DV

Honeydew Melon provides 150 mg vs 17.5 mg in Quinoa (Cooked) (+132 mg, +757%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Quinoa (Cooked)

430 mg9% DV

Honeydew Melon provides 1,899 mg vs 430 mg in Quinoa (Cooked) (+1,469 mg, +342%).

CalciumHoneydew Melon higher

Honeydew Melon

50.0 mg4% DV

Quinoa (Cooked)

42.5 mg3% DV

Honeydew Melon provides 50.0 mg vs 42.5 mg in Quinoa (Cooked) (+7.5 mg, +18%).

IronQuinoa (Cooked) higher

Honeydew Melon

1.4 mg8% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 1.4 mg in Honeydew Melon (+2.3 mg, +163%).

MagnesiumQuinoa (Cooked) higher

Honeydew Melon

83.3 mg20% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 83.3 mg in Honeydew Melon (+76.7 mg, +92%).

PhosphorusQuinoa (Cooked) higher

Honeydew Melon

91.6 mg7% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 91.6 mg in Honeydew Melon (+288 mg, +315%).

ZincQuinoa (Cooked) higher

Honeydew Melon

0.75 mg7% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.75 mg in Honeydew Melon (+2.0 mg, +263%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Honeydew Melon

0.32 g2% DV

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.32 g in Honeydew Melon (+0.26 g, +82%).

Honeydew Melon vs Quinoa (Cooked)

Honeydew Melon

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary