허니듀 멜론 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 120 kcal, 84 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.54 g in Honeydew Melon (+3.9 g, +715%).
Quinoa (Cooked) provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).
Honeydew Melon provides 18.0 mg vs 0 mg in Quinoa (Cooked) (+18.0 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 36 kcal in Honeydew Melon (+84 kcal, +233%).
Quinoa (Cooked) provides 4.4 g vs 0.54 g in Honeydew Melon (+3.9 g, +715%).
Quinoa (Cooked) provides 21.3 g vs 9.1 g in Honeydew Melon (+12.2 g, +134%).
Quinoa (Cooked) provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).
Quinoa (Cooked) provides 1.9 g vs 0.14 g in Honeydew Melon (+1.8 g, +1271%).
Honeydew Melon provides 8.1 g vs 0.87 g in Quinoa (Cooked) (+7.2 g, +833%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).
Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.02 mg in Honeydew Melon (+0.61 mg, +3050%).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 19 µg in Honeydew Melon (+23 µg, +121%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).
Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).
Quinoa (Cooked) provides 0.23 mg vs 0.16 mg in Honeydew Melon (+0.07 mg, +47%).
Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 7.0 mg in Quinoa (Cooked) (+11.0 mg, +157%).
Honeydew Melon provides 228 mg vs 172 mg in Quinoa (Cooked) (+56.0 mg, +33%).
Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Honeydew Melon (+11.0 mg, +183%).
Quinoa (Cooked) provides 1.5 mg vs 0.17 mg in Honeydew Melon (+1.3 mg, +776%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Honeydew Melon (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 11.0 mg in Honeydew Melon (+141 mg, +1282%).
Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+1.0 mg, +1111%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.04 g in Honeydew Melon (+0.19 g, +505%).