Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 120 kcal, 84 kcal less).

Più Proteine

+715%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Honeydew Melon (+3.9 g, +715%).

Più Fibre

+250%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Più Vitamina C

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Quinoa (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Melone Honeydew

36 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 36 kcal in Honeydew Melon (+84 kcal, +233%).

ProteineQuinoa più alto

Melone Honeydew

0.54 g1% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Honeydew Melon (+3.9 g, +715%).

CarboidratiQuinoa più alto

Melone Honeydew

9.1 g3% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 9.1 g in Honeydew Melon (+12.2 g, +134%).

Fibra AlimentareQuinoa più alto

Melone Honeydew

0.80 g3% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Grassi TotaliQuinoa più alto

Melone Honeydew

0.14 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Honeydew Melon (+1.8 g, +1271%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Quinoa

0.87 g2% VG

Honeydew Melon provides 8.1 g vs 0.87 g in Quinoa (Cooked) (+7.2 g, +833%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Quinoa

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

3.0 µg

Quinoa

1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimile

Melone Honeydew

0 µg

Quinoa

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Melone Honeydew

0.02 mg

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.02 mg in Honeydew Melon (+0.61 mg, +3050%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Quinoa

0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoQuinoa più alto

Melone Honeydew

19 µg5% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 19 µg in Honeydew Melon (+23 µg, +121%).

Vitamina B1 (Tiamina)Quinoa più alto

Melone Honeydew

0.02 mg1% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Melone Honeydew

0.01 mg1% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Simile

Melone Honeydew

0.42 mg3% VG

Quinoa

0.41 mg3% VG

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Quinoa più alto

Melone Honeydew

0.16 mg3% VG

Quinoa

0.23 mg5% VG

Quinoa (Cooked) provides 0.23 mg vs 0.16 mg in Honeydew Melon (+0.07 mg, +47%).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Quinoa

0.12 mg7% VG

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Quinoa

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Quinoa

7.0 mg

Honeydew Melon provides 18.0 mg vs 7.0 mg in Quinoa (Cooked) (+11.0 mg, +157%).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Quinoa

172 mg4% VG

Honeydew Melon provides 228 mg vs 172 mg in Quinoa (Cooked) (+56.0 mg, +33%).

CalcioQuinoa più alto

Melone Honeydew

6.0 mg

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Honeydew Melon (+11.0 mg, +183%).

FerroQuinoa più alto

Melone Honeydew

0.17 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.17 mg in Honeydew Melon (+1.3 mg, +776%).

MagnesioQuinoa più alto

Melone Honeydew

10.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Honeydew Melon (+54.0 mg, +540%).

FosforoQuinoa più alto

Melone Honeydew

11.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Honeydew Melon (+141 mg, +1282%).

ZincoQuinoa più alto

Melone Honeydew

0.09 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+1.0 mg, +1111%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melone Honeydew

0.04 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Honeydew Melon (+0.19 g, +505%).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Melone Honeydew

61 kcal3% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 61 kcal in Honeydew Melon (+161 kcal, +263%).

ProteineQuinoa più alto

Melone Honeydew

0.92 g2% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.92 g in Honeydew Melon (+7.2 g, +787%).

CarboidratiQuinoa più alto

Melone Honeydew

15.5 g6% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 15.5 g in Honeydew Melon (+24.0 g, +155%).

Fibra AlimentareQuinoa più alto

Melone Honeydew

1.4 g5% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 1.4 g in Honeydew Melon (+3.8 g, +281%).

Grassi TotaliQuinoa più alto

Melone Honeydew

0.24 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.24 g in Honeydew Melon (+3.3 g, +1392%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Quinoa

1.6 g3% VG

Honeydew Melon provides 13.8 g vs 1.6 g in Quinoa (Cooked) (+12.2 g, +758%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Quinoa

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Quinoa

1.9 µg

Honeydew Melon provides 5.1 µg vs 1.9 µg in Quinoa (Cooked) (+3.2 µg, +176%).

Vitamina DSimile

Melone Honeydew

0 µg

Quinoa

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Melone Honeydew

0.03 mg

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.03 mg in Honeydew Melon (+1.1 mg, +3328%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Quinoa

0 µg

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Acido FolicoQuinoa più alto

Melone Honeydew

32 µg8% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 32 µg in Honeydew Melon (+45 µg, +141%).

Vitamina B1 (Tiamina)Quinoa più alto

Melone Honeydew

0.03 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Melone Honeydew

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Honeydew Melon (+0.18 mg, +898%).

Vitamina B3 (Niacina)Quinoa più alto

Melone Honeydew

0.71 mg4% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.71 mg in Honeydew Melon (+0.05 mg, +7%).

Vitamina B5Quinoa più alto

Melone Honeydew

0.26 mg5% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.26 mg in Honeydew Melon (+0.16 mg, +60%).

Vitamina B6Quinoa più alto

Melone Honeydew

0.15 mg9% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in Honeydew Melon (+0.08 mg, +52%).

Vitamina B12Simile

Melone Honeydew

0 µg

Quinoa

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Quinoa

13.0 mg1% VG

Honeydew Melon provides 30.6 mg vs 13.0 mg in Quinoa (Cooked) (+17.7 mg, +136%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Quinoa

318 mg7% VG

Honeydew Melon provides 388 mg vs 318 mg in Quinoa (Cooked) (+69.4 mg, +22%).

CalcioQuinoa più alto

Melone Honeydew

10.2 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 10.2 mg in Honeydew Melon (+21.3 mg, +208%).

FerroQuinoa più alto

Melone Honeydew

0.29 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.29 mg in Honeydew Melon (+2.5 mg, +854%).

MagnesioQuinoa più alto

Melone Honeydew

17.0 mg4% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 17.0 mg in Honeydew Melon (+101 mg, +596%).

FosforoQuinoa più alto

Melone Honeydew

18.7 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 18.7 mg in Honeydew Melon (+263 mg, +1404%).

ZincoQuinoa più alto

Melone Honeydew

0.15 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.15 mg in Honeydew Melon (+1.9 mg, +1218%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melone Honeydew

0.06 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.06 g in Honeydew Melon (+0.36 g, +559%).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Melone Honeydew

1.5 g3% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.5 g in Honeydew Melon (+2.2 g, +143%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Quinoa

17.7 g6% VG

Honeydew Melon provides 25.3 g vs 17.7 g in Quinoa (Cooked) (+7.6 g, +43%).

Fibra AlimentareQuinoa più alto

Melone Honeydew

2.2 g8% VG

Quinoa

2.3 g8% VG

Quinoa (Cooked) provides 2.3 g vs 2.2 g in Honeydew Melon (+0.10 g, +4%).

Grassi TotaliQuinoa più alto

Melone Honeydew

0.39 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.39 g in Honeydew Melon (+1.2 g, +309%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Quinoa

0.72 g1% VG

Honeydew Melon provides 22.6 g vs 0.72 g in Quinoa (Cooked) (+21.9 g, +3026%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Quinoa

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Quinoa

0.8 µg

Honeydew Melon provides 8.3 µg vs 0.8 µg in Quinoa (Cooked) (+7.5 µg, +905%).

Vitamina DSimile

Melone Honeydew

0 µg

Quinoa

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Melone Honeydew

0.06 mg

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.06 mg in Honeydew Melon (+0.47 mg, +840%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Quinoa

0 µg

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Quinoa

35 µg9% VG

Honeydew Melon provides 53 µg vs 35 µg in Quinoa (Cooked) (+18 µg, +52%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.04 mg3% VG

Quinoa

0.09 mg7% VG

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Melone Honeydew

0.03 mg3% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Quinoa

0.34 mg2% VG

Honeydew Melon provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.82 mg, +240%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.43 mg9% VG

Quinoa

0.19 mg4% VG

Honeydew Melon provides 0.43 mg vs 0.19 mg in Quinoa (Cooked) (+0.24 mg, +128%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Quinoa

0.10 mg6% VG

Honeydew Melon provides 0.24 mg vs 0.10 mg in Quinoa (Cooked) (+0.14 mg, +140%).

Vitamina B12Simile

Melone Honeydew

0 µg

Quinoa

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Quinoa

5.8 mg

Honeydew Melon provides 50.0 mg vs 5.8 mg in Quinoa (Cooked) (+44.2 mg, +761%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Quinoa

143 mg3% VG

Honeydew Melon provides 634 mg vs 143 mg in Quinoa (Cooked) (+491 mg, +344%).

CalcioMelone Honeydew più alto

Melone Honeydew

16.7 mg1% VG

Quinoa

14.1 mg1% VG

Honeydew Melon provides 16.7 mg vs 14.1 mg in Quinoa (Cooked) (+2.6 mg, +18%).

FerroQuinoa più alto

Melone Honeydew

0.47 mg3% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.47 mg in Honeydew Melon (+0.76 mg, +162%).

MagnesioQuinoa più alto

Melone Honeydew

27.8 mg7% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 27.8 mg in Honeydew Melon (+25.3 mg, +91%).

FosforoQuinoa più alto

Melone Honeydew

30.6 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 30.6 mg in Honeydew Melon (+95.6 mg, +313%).

ZincoQuinoa più alto

Melone Honeydew

0.25 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.25 mg in Honeydew Melon (+0.65 mg, +262%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melone Honeydew

0.11 g1% VG

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Melone Honeydew

4.5 g9% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 4.5 g in Honeydew Melon (+6.5 g, +145%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Quinoa

53.3 g19% VG

Honeydew Melon provides 75.7 g vs 53.3 g in Quinoa (Cooked) (+22.5 g, +42%).

Fibra AlimentareQuinoa più alto

Melone Honeydew

6.7 g24% VG

Quinoa

7.0 g25% VG

Quinoa (Cooked) provides 7.0 g vs 6.7 g in Honeydew Melon (+0.34 g, +5%).

Grassi TotaliQuinoa più alto

Melone Honeydew

1.2 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.2 g in Honeydew Melon (+3.6 g, +312%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Quinoa

2.2 g4% VG

Honeydew Melon provides 67.6 g vs 2.2 g in Quinoa (Cooked) (+65.5 g, +3010%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Quinoa

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Quinoa

2.5 µg

Honeydew Melon provides 25 µg vs 2.5 µg in Quinoa (Cooked) (+22 µg, +900%).

Vitamina DSimile

Melone Honeydew

0 µg

Quinoa

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Melone Honeydew

0.17 mg1% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.17 mg in Honeydew Melon (+1.4 mg, +845%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Quinoa

0 µg

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Quinoa

105 µg26% VG

Honeydew Melon provides 158 µg vs 105 µg in Quinoa (Cooked) (+53 µg, +51%).

Vitamina B1 (Tiamina)Quinoa più alto

Melone Honeydew

0.12 mg10% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.12 mg in Honeydew Melon (+0.14 mg, +114%).

Vitamina B2 (Riboflavina)Quinoa più alto

Melone Honeydew

0.10 mg8% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.10 mg in Honeydew Melon (+0.18 mg, +175%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Quinoa

1.0 mg6% VG

Honeydew Melon provides 3.5 mg vs 1.0 mg in Quinoa (Cooked) (+2.5 mg, +238%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Quinoa

0.57 mg11% VG

Honeydew Melon provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.72 mg, +127%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Quinoa

0.31 mg18% VG

Honeydew Melon provides 0.73 mg vs 0.31 mg in Quinoa (Cooked) (+0.43 mg, +138%).

Vitamina B12Simile

Melone Honeydew

0 µg

Quinoa

0 µg

Both Honeydew Melon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Quinoa

17.5 mg1% VG

Honeydew Melon provides 150 mg vs 17.5 mg in Quinoa (Cooked) (+132 mg, +757%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Quinoa

430 mg9% VG

Honeydew Melon provides 1,899 mg vs 430 mg in Quinoa (Cooked) (+1,469 mg, +342%).

CalcioMelone Honeydew più alto

Melone Honeydew

50.0 mg4% VG

Quinoa

42.5 mg3% VG

Honeydew Melon provides 50.0 mg vs 42.5 mg in Quinoa (Cooked) (+7.5 mg, +18%).

FerroQuinoa più alto

Melone Honeydew

1.4 mg8% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.4 mg in Honeydew Melon (+2.3 mg, +163%).

MagnesioQuinoa più alto

Melone Honeydew

83.3 mg20% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 83.3 mg in Honeydew Melon (+76.7 mg, +92%).

FosforoQuinoa più alto

Melone Honeydew

91.6 mg7% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 91.6 mg in Honeydew Melon (+288 mg, +315%).

ZincoQuinoa più alto

Melone Honeydew

0.75 mg7% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.75 mg in Honeydew Melon (+2.0 mg, +263%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Melone Honeydew

0.32 g2% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.32 g in Honeydew Melon (+0.26 g, +82%).

Melone Honeydew vs Quinoa

Melone Honeydew

Quinoa

Nutritional Takeaways

Riepilogo del Confronto