Side-by-Side Comparison

Mango vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Plums

Plums has fewer calories (energy) (46 kcal vs 60 kcal, 14 kcal less).

Higher Protein

+17%

Mango

Mango provides 0.82 g vs 0.70 g in Plums (+0.12 g, +17%).

Higher Dietary Fiber

+14%

Mango

Mango provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Higher Vitamin C

+283%

Mango

Mango provides 36.4 mg vs 9.5 mg in Plums (+26.9 mg, +283%).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

60 kcal3% DV

Plums

46 kcal2% DV

Mango provides 60 kcal vs 46 kcal in Plums (+14 kcal, +30%).

ProteinMango higher

Mango

0.82 g2% DV

Plums

0.70 g1% DV

Mango provides 0.82 g vs 0.70 g in Plums (+0.12 g, +17%).

CarbohydratesMango higher

Mango

15.0 g5% DV

Plums

11.4 g4% DV

Mango provides 15.0 g vs 11.4 g in Plums (+3.6 g, +31%).

Dietary FiberMango higher

Mango

1.6 g6% DV

Plums

1.4 g5% DV

Mango provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Total FatMango higher

Mango

0.38 g

Plums

0.28 g

Mango provides 0.38 g vs 0.28 g in Plums (+0.10 g, +36%).

Total SugarsMango higher

Mango

13.7 g27% DV

Plums

9.9 g20% DV

Mango provides 13.7 g vs 9.9 g in Plums (+3.7 g, +38%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Plums

9.5 mg11% DV

Mango provides 36.4 mg vs 9.5 mg in Plums (+26.9 mg, +283%).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Plums

17 µg2% DV

Mango provides 54 µg vs 17 µg in Plums (+37 µg, +218%).

Vitamin DSimilar

Mango

0 µg

Plums

0 µg

Both Mango and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Plums

0.26 mg2% DV

Mango provides 0.90 mg vs 0.26 mg in Plums (+0.64 mg, +246%).

Vitamin KPlums higher

Mango

4.2 µg4% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 4.2 µg in Mango (+2.2 µg, +52%).

Folate (DFE)Mango higher

Mango

43 µg11% DV

Plums

5.0 µg1% DV

Mango provides 43 µg vs 5.0 µg in Plums (+38 µg, +760%).

Thiamin (Vitamin B1)Similar

Mango

0.03 mg2% DV

Plums

0.03 mg2% DV

Both Mango and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.04 mg3% DV

Plums

0.03 mg2% DV

Both Mango and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Mango higher

Mango

0.67 mg4% DV

Plums

0.42 mg3% DV

Mango provides 0.67 mg vs 0.42 mg in Plums (+0.25 mg, +60%).

Pantothenic Acid (B5)Mango higher

Mango

0.20 mg4% DV

Plums

0.14 mg3% DV

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.14 mg).

Vitamin B6Mango higher

Mango

0.12 mg7% DV

Plums

0.03 mg2% DV

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Mango

0 µg

Plums

0 µg

Both Mango and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

1.0 mg

Plums

0 mg

Mango has higher sodium (1.0 mg vs 0 mg).

PotassiumMango higher

Mango

168 mg4% DV

Plums

157 mg3% DV

Mango provides 168 mg vs 157 mg in Plums (+11.0 mg, +7%).

CalciumMango higher

Mango

11.0 mg1% DV

Plums

6.0 mg

Mango provides 11.0 mg vs 6.0 mg in Plums (+5.0 mg, +83%).

IronSimilar

Mango

0.16 mg1% DV

Plums

0.17 mg1% DV

Both Mango and Plums provide similar amounts of iron (0.16 mg).

MagnesiumMango higher

Mango

10.0 mg2% DV

Plums

7.0 mg2% DV

Mango provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

PhosphorusPlums higher

Mango

14.0 mg1% DV

Plums

16.0 mg1% DV

Plums provides 16.0 mg vs 14.0 mg in Mango (+2.0 mg, +14%).

ZincSimilar

Mango

0.09 mg1% DV

Plums

0.10 mg1% DV

Both Mango and Plums provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.09 g

Plums

0.02 g

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Mango336 g (1 whole fruit (336 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Plums

30 kcal2% DV

Mango provides 202 kcal vs 30 kcal in Plums (+171 kcal, +564%).

ProteinMango higher

Mango

2.8 g6% DV

Plums

0.46 g1% DV

Mango provides 2.8 g vs 0.46 g in Plums (+2.3 g, +496%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Plums

7.5 g3% DV

Mango provides 50.3 g vs 7.5 g in Plums (+42.8 g, +568%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Plums

0.92 g3% DV

Mango provides 5.4 g vs 0.92 g in Plums (+4.5 g, +482%).

Total FatMango higher

Mango

1.3 g2% DV

Plums

0.18 g

Mango provides 1.3 g vs 0.18 g in Plums (+1.1 g, +591%).

Total SugarsMango higher

Mango

45.9 g92% DV

Plums

6.5 g13% DV

Mango provides 45.9 g vs 6.5 g in Plums (+39.4 g, +601%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Plums

6.3 mg7% DV

Mango provides 122 mg vs 6.3 mg in Plums (+116 mg, +1851%).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Plums

11 µg1% DV

Mango provides 181 µg vs 11 µg in Plums (+170 µg, +1517%).

Vitamin DSimilar

Mango

0 µg

Plums

0 µg

Both Mango and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Plums

0.17 mg1% DV

Mango provides 3.0 mg vs 0.17 mg in Plums (+2.9 mg, +1662%).

Vitamin KMango higher

Mango

14 µg12% DV

Plums

4.2 µg4% DV

Mango provides 14 µg vs 4.2 µg in Plums (+9.9 µg, +234%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Plums

3.3 µg1% DV

Mango provides 144 µg vs 3.3 µg in Plums (+141 µg, +4278%).

Thiamin (Vitamin B1)Mango higher

Mango

0.09 mg8% DV

Plums

0.02 mg2% DV

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Mango higher

Mango

0.13 mg10% DV

Plums

0.02 mg1% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Plums

0.28 mg2% DV

Mango provides 2.2 mg vs 0.28 mg in Plums (+2.0 mg, +717%).

Pantothenic Acid (B5)Mango higher

Mango

0.66 mg13% DV

Plums

0.09 mg2% DV

Mango provides 0.66 mg vs 0.09 mg in Plums (+0.57 mg, +643%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Plums

0.02 mg1% DV

Mango provides 0.40 mg vs 0.02 mg in Plums (+0.38 mg, +1989%).

Vitamin B12Similar

Mango

0 µg

Plums

0 µg

Both Mango and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

3.4 mg

Plums

0 mg

Mango has higher sodium (3.4 mg vs 0 mg).

PotassiumMango higher

Mango

564 mg12% DV

Plums

104 mg2% DV

Mango provides 564 mg vs 104 mg in Plums (+461 mg, +445%).

CalciumMango higher

Mango

37.0 mg3% DV

Plums

4.0 mg

Mango provides 37.0 mg vs 4.0 mg in Plums (+33.0 mg, +833%).

IronMango higher

Mango

0.54 mg3% DV

Plums

0.11 mg1% DV

Mango provides 0.54 mg vs 0.11 mg in Plums (+0.43 mg, +379%).

MagnesiumMango higher

Mango

33.6 mg8% DV

Plums

4.6 mg1% DV

Mango provides 33.6 mg vs 4.6 mg in Plums (+29.0 mg, +627%).

PhosphorusMango higher

Mango

47.0 mg4% DV

Plums

10.6 mg1% DV

Mango provides 47.0 mg vs 10.6 mg in Plums (+36.5 mg, +345%).

ZincMango higher

Mango

0.30 mg3% DV

Plums

0.07 mg1% DV

Mango provides 0.30 mg vs 0.07 mg in Plums (+0.24 mg, +358%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.30 g2% DV

Plums

0.01 g

Mango provides 0.30 g vs 0.01 g in Plums (+0.29 g, +2595%).

Nutrient

MangoAmount per 100 kcal (167 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Plums

100 kcal5% DV

Both Mango and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinPlums higher

Mango

1.4 g3% DV

Plums

1.5 g3% DV

Plums provides 1.5 g vs 1.4 g in Mango (+0.15 g, +11%).

CarbohydratesSimilar

Mango

25.0 g9% DV

Plums

24.8 g9% DV

Both Mango and Plums provide similar amounts of carbohydrates (25.0 g).

Dietary FiberPlums higher

Mango

2.7 g10% DV

Plums

3.0 g11% DV

Plums provides 3.0 g vs 2.7 g in Mango (+0.37 g, +14%).

Total FatSimilar

Mango

0.63 g1% DV

Plums

0.61 g1% DV

Both Mango and Plums provide similar amounts of total fat (0.63 g).

Total SugarsMango higher

Mango

22.8 g46% DV

Plums

21.5 g43% DV

Mango provides 22.8 g vs 21.5 g in Plums (+1.3 g, +6%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Plums

20.6 mg23% DV

Mango provides 60.8 mg vs 20.6 mg in Plums (+40.2 mg, +195%).

Vitamin A (RAE)Mango higher

Mango

90 µg10% DV

Plums

37 µg4% DV

Mango provides 90 µg vs 37 µg in Plums (+53 µg, +144%).

Vitamin DSimilar

Mango

0 µg

Plums

0 µg

Both Mango and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

1.5 mg10% DV

Plums

0.56 mg4% DV

Mango provides 1.5 mg vs 0.56 mg in Plums (+0.94 mg, +166%).

Vitamin KPlums higher

Mango

7.0 µg6% DV

Plums

14 µg12% DV

Plums provides 14 µg vs 7.0 µg in Mango (+6.9 µg, +98%).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Plums

11 µg3% DV

Mango provides 72 µg vs 11 µg in Plums (+61 µg, +562%).

Thiamin (Vitamin B1)Similar

Mango

0.05 mg4% DV

Plums

0.06 mg5% DV

Both Mango and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.06 mg5% DV

Plums

0.06 mg4% DV

Both Mango and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Mango higher

Mango

1.1 mg7% DV

Plums

0.90 mg6% DV

Mango provides 1.1 mg vs 0.90 mg in Plums (+0.21 mg, +23%).

Pantothenic Acid (B5)Similar

Mango

0.33 mg7% DV

Plums

0.29 mg6% DV

Both Mango and Plums provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamin B6Mango higher

Mango

0.20 mg12% DV

Plums

0.06 mg4% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamin B12Similar

Mango

0 µg

Plums

0 µg

Both Mango and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

1.7 mg

Plums

0 mg

Mango has higher sodium (1.7 mg vs 0 mg).

PotassiumPlums higher

Mango

281 mg6% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 281 mg in Mango (+60.1 mg, +21%).

CalciumMango higher

Mango

18.4 mg1% DV

Plums

13.0 mg1% DV

Mango provides 18.4 mg vs 13.0 mg in Plums (+5.3 mg, +41%).

IronPlums higher

Mango

0.27 mg1% DV

Plums

0.37 mg2% DV

Plums provides 0.37 mg vs 0.27 mg in Mango (+0.10 mg, +38%).

MagnesiumMango higher

Mango

16.7 mg4% DV

Plums

15.2 mg4% DV

Mango provides 16.7 mg vs 15.2 mg in Plums (+1.5 mg, +10%).

PhosphorusPlums higher

Mango

23.4 mg2% DV

Plums

34.7 mg3% DV

Plums provides 34.7 mg vs 23.4 mg in Mango (+11.3 mg, +49%).

ZincPlums higher

Mango

0.15 mg1% DV

Plums

0.22 mg2% DV

Plums provides 0.22 mg vs 0.15 mg in Mango (+0.07 mg, +44%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.15 g1% DV

Plums

0.04 g

Mango provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutrient

MangoNormalized to 300 kcal (500 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Plums

300 kcal15% DV

Both Mango and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinPlums higher

Mango

4.1 g8% DV

Plums

4.6 g9% DV

Plums provides 4.6 g vs 4.1 g in Mango (+0.46 g, +11%).

CarbohydratesSimilar

Mango

74.9 g27% DV

Plums

74.5 g27% DV

Both Mango and Plums provide similar amounts of carbohydrates (74.9 g).

Dietary FiberPlums higher

Mango

8.0 g29% DV

Plums

9.1 g33% DV

Plums provides 9.1 g vs 8.0 g in Mango (+1.1 g, +14%).

Total FatMango higher

Mango

1.9 g2% DV

Plums

1.8 g2% DV

Mango provides 1.9 g vs 1.8 g in Plums (+0.07 g, +4%).

Total SugarsMango higher

Mango

68.3 g137% DV

Plums

64.7 g129% DV

Mango provides 68.3 g vs 64.7 g in Plums (+3.6 g, +6%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Plums

61.9 mg69% DV

Mango provides 182 mg vs 61.9 mg in Plums (+120 mg, +194%).

Vitamin A (RAE)Mango higher

Mango

270 µg30% DV

Plums

111 µg12% DV

Mango provides 270 µg vs 111 µg in Plums (+159 µg, +144%).

Vitamin DSimilar

Mango

0 µg

Plums

0 µg

Both Mango and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

4.5 mg30% DV

Plums

1.7 mg11% DV

Mango provides 4.5 mg vs 1.7 mg in Plums (+2.8 mg, +165%).

Vitamin KPlums higher

Mango

21 µg18% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 21 µg in Mango (+21 µg, +99%).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Plums

33 µg8% DV

Mango provides 215 µg vs 33 µg in Plums (+182 µg, +560%).

Thiamin (Vitamin B1)Similar

Mango

0.14 mg12% DV

Plums

0.18 mg15% DV

Both Mango and Plums provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.19 mg15% DV

Plums

0.17 mg13% DV

Both Mango and Plums provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Mango higher

Mango

3.3 mg21% DV

Plums

2.7 mg17% DV

Mango provides 3.3 mg vs 2.7 mg in Plums (+0.63 mg, +23%).

Pantothenic Acid (B5)Mango higher

Mango

0.99 mg20% DV

Plums

0.88 mg18% DV

Mango provides 0.99 mg vs 0.88 mg in Plums (+0.10 mg, +12%).

Vitamin B6Mango higher

Mango

0.60 mg35% DV

Plums

0.19 mg11% DV

Mango provides 0.60 mg vs 0.19 mg in Plums (+0.41 mg, +215%).

Vitamin B12Similar

Mango

0 µg

Plums

0 µg

Both Mango and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

5.0 mg

Plums

0 mg

Mango has higher sodium (5.0 mg vs 0 mg).

PotassiumPlums higher

Mango

840 mg18% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 840 mg in Mango (+184 mg, +22%).

CalciumMango higher

Mango

55.0 mg4% DV

Plums

39.1 mg3% DV

Mango provides 55.0 mg vs 39.1 mg in Plums (+15.9 mg, +41%).

IronPlums higher

Mango

0.80 mg4% DV

Plums

1.1 mg6% DV

Plums provides 1.1 mg vs 0.80 mg in Mango (+0.31 mg, +39%).

MagnesiumMango higher

Mango

50.0 mg12% DV

Plums

45.6 mg11% DV

Mango provides 50.0 mg vs 45.6 mg in Plums (+4.4 mg, +10%).

PhosphorusPlums higher

Mango

70.0 mg6% DV

Plums

104 mg8% DV

Plums provides 104 mg vs 70.0 mg in Mango (+34.3 mg, +49%).

ZincPlums higher

Mango

0.45 mg4% DV

Plums

0.65 mg6% DV

Plums provides 0.65 mg vs 0.45 mg in Mango (+0.20 mg, +45%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.45 g2% DV

Plums

0.11 g1% DV

Mango provides 0.45 g vs 0.11 g in Plums (+0.34 g, +306%).

Mango vs Plums

Mango

Plums

Nutritional Takeaways

Comparison Summary