Mangue vs Prunes

Mango provides 60 kcal vs 46 kcal in Plums (+14 kcal, +30%).

Mango provides 15.0 g vs 11.4 g in Plums (+3.6 g, +31%).

Mango provides 0.38 g vs 0.28 g in Plums (+0.10 g, +36%).

Mango provides 36.4 mg vs 9.5 mg in Plums (+26.9 mg, +283%).

Both Mango and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 4.2 µg in Mango (+2.2 µg, +52%).

Both Mango and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.42 mg in Plums (+0.25 mg, +60%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Mango has higher sodium (1.0 mg vs 0 mg).

Mango provides 11.0 mg vs 6.0 mg in Plums (+5.0 mg, +83%).

Mango provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

Both Mango and Plums provide similar amounts of zinc (0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Mango provides 202 kcal vs 30 kcal in Plums (+171 kcal, +564%).

Mango provides 50.3 g vs 7.5 g in Plums (+42.8 g, +568%).

Mango provides 1.3 g vs 0.18 g in Plums (+1.1 g, +591%).

Mango provides 122 mg vs 6.3 mg in Plums (+116 mg, +1851%).

Both Mango and Plums provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 4.2 µg in Plums (+9.9 µg, +234%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Mango provides 2.2 mg vs 0.28 mg in Plums (+2.0 mg, +717%).

Mango provides 0.40 mg vs 0.02 mg in Plums (+0.38 mg, +1989%).

Mango has higher sodium (3.4 mg vs 0 mg).

Mango provides 37.0 mg vs 4.0 mg in Plums (+33.0 mg, +833%).

Mango provides 33.6 mg vs 4.6 mg in Plums (+29.0 mg, +627%).

Mango provides 0.30 mg vs 0.07 mg in Plums (+0.24 mg, +358%).

Mango provides 0.30 g vs 0.01 g in Plums (+0.29 g, +2595%).

Both Mango and Plums provide similar amounts of calories (energy) (100 kcal).

Both Mango and Plums provide similar amounts of carbohydrates (25.0 g).

Both Mango and Plums provide similar amounts of total fat (0.63 g).

Mango provides 60.8 mg vs 20.6 mg in Plums (+40.2 mg, +195%).

Both Mango and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 7.0 µg in Mango (+6.9 µg, +98%).

Both Mango and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 1.1 mg vs 0.90 mg in Plums (+0.21 mg, +23%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Mango has higher sodium (1.7 mg vs 0 mg).

Mango provides 18.4 mg vs 13.0 mg in Plums (+5.3 mg, +41%).

Mango provides 16.7 mg vs 15.2 mg in Plums (+1.5 mg, +10%).

Plums provides 0.22 mg vs 0.15 mg in Mango (+0.07 mg, +44%).

Mango provides slightly more saturated fat (0.15 g vs 0.04 g).

Both Mango and Plums provide similar amounts of calories (energy) (300 kcal).

Both Mango and Plums provide similar amounts of carbohydrates (74.9 g).

Mango provides 1.9 g vs 1.8 g in Plums (+0.07 g, +4%).

Mango provides 182 mg vs 61.9 mg in Plums (+120 mg, +194%).

Both Mango and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 21 µg in Mango (+21 µg, +99%).

Both Mango and Plums provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Mango provides 3.3 mg vs 2.7 mg in Plums (+0.63 mg, +23%).

Mango provides 0.60 mg vs 0.19 mg in Plums (+0.41 mg, +215%).

Mango has higher sodium (5.0 mg vs 0 mg).

Mango provides 55.0 mg vs 39.1 mg in Plums (+15.9 mg, +41%).

Mango provides 50.0 mg vs 45.6 mg in Plums (+4.4 mg, +10%).

Plums provides 0.65 mg vs 0.45 mg in Mango (+0.20 mg, +45%).

Mango provides 0.45 g vs 0.11 g in Plums (+0.34 g, +306%).