망고 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 60 kcal, 14 kcal less).
Mango provides 0.82 g vs 0.70 g in Plums (+0.12 g, +17%).
Mango provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).
Mango provides 36.4 mg vs 9.5 mg in Plums (+26.9 mg, +283%).
다량 영양소6 영양소
Mango provides 60 kcal vs 46 kcal in Plums (+14 kcal, +30%).
Mango provides 0.82 g vs 0.70 g in Plums (+0.12 g, +17%).
Mango provides 15.0 g vs 11.4 g in Plums (+3.6 g, +31%).
Mango provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).
Mango provides 0.38 g vs 0.28 g in Plums (+0.10 g, +36%).
Mango provides 13.7 g vs 9.9 g in Plums (+3.7 g, +38%).
비타민12 영양소
Mango provides 36.4 mg vs 9.5 mg in Plums (+26.9 mg, +283%).
Mango provides 54 µg vs 17 µg in Plums (+37 µg, +218%).
Both Mango and Plums provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.26 mg in Plums (+0.64 mg, +246%).
Plums provides 6.4 µg vs 4.2 µg in Mango (+2.2 µg, +52%).
Mango provides 43 µg vs 5.0 µg in Plums (+38 µg, +760%).
Both Mango and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.42 mg in Plums (+0.25 mg, +60%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.14 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Mango and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Mango has higher sodium (1.0 mg vs 0 mg).
Mango provides 168 mg vs 157 mg in Plums (+11.0 mg, +7%).
Mango provides 11.0 mg vs 6.0 mg in Plums (+5.0 mg, +83%).
Both Mango and Plums provide similar amounts of iron (0.16 mg).
Mango provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).
Plums provides 16.0 mg vs 14.0 mg in Mango (+2.0 mg, +14%).
Both Mango and Plums provide similar amounts of zinc (0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.02 g).