Side-by-Side Comparison

Rolled Oats (Raw) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Orange

Orange has fewer calories (energy) (47 kcal vs 389 kcal, 342 kcal less).

Higher Protein

+1697%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.94 g in Orange (+16.0 g, +1697%).

Higher Dietary Fiber

+342%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Orange (+8.2 g, +342%).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Rolled Oats (Raw) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Orange

47 kcal2% DV

Rolled Oats (Raw) provides 389 kcal vs 47 kcal in Orange (+342 kcal, +728%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Orange

0.94 g2% DV

Rolled Oats (Raw) provides 16.9 g vs 0.94 g in Orange (+16.0 g, +1697%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Orange

11.8 g4% DV

Rolled Oats (Raw) provides 66.3 g vs 11.8 g in Orange (+54.5 g, +464%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Orange

2.4 g9% DV

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Orange (+8.2 g, +342%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Orange

0.12 g

Rolled Oats (Raw) provides 6.9 g vs 0.12 g in Orange (+6.8 g, +5650%).

Total SugarsOrange higher

Rolled Oats (Raw)

0.99 g2% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 0.99 g in Rolled Oats (Raw) (+8.4 g, +844%).

Vitamins12 nutrients

Vitamin COrange higher

Rolled Oats (Raw)

0 mg

Orange

53.2 mg59% DV

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Rolled Oats (Raw)

0 µg

Orange

11 µg1% DV

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Orange

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Orange

0.18 mg1% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.18 mg in Orange (+0.24 mg, +133%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 µg2% DV

Orange

0 µg

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Orange

30 µg8% DV

Rolled Oats (Raw) provides 56 µg vs 30 µg in Orange (+26 µg, +87%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Orange

0.09 mg7% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.09 mg in Orange (+0.68 mg, +777%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Orange

0.04 mg3% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Orange

0.28 mg2% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.28 mg in Orange (+0.68 mg, +241%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Orange

0.25 mg5% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.25 mg in Orange (+1.1 mg, +440%).

Vitamin B6Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.12 mg7% DV

Orange

0.06 mg4% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Orange

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

2.0 mg

Orange

0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Orange

181 mg4% DV

Rolled Oats (Raw) provides 429 mg vs 181 mg in Orange (+248 mg, +137%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Orange

40.0 mg3% DV

Rolled Oats (Raw) provides 54.0 mg vs 40.0 mg in Orange (+14.0 mg, +35%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Orange

0.10 mg1% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.10 mg in Orange (+4.6 mg, +4620%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Orange

10.0 mg2% DV

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Orange (+167 mg, +1670%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Orange

14.0 mg1% DV

Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Orange (+509 mg, +3636%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Orange

0.07 mg1% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Orange (+3.9 mg, +5571%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Orange

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Orange (+1.2 g, +8033%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Orange

62 kcal3% DV

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Orange (+94 kcal, +153%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Orange

1.2 g2% DV

Rolled Oats (Raw) provides 6.8 g vs 1.2 g in Orange (+5.5 g, +449%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Orange

15.4 g6% DV

Rolled Oats (Raw) provides 26.5 g vs 15.4 g in Orange (+11.1 g, +72%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Orange

3.1 g11% DV

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Orange (+1.1 g, +35%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Orange

0.16 g

Rolled Oats (Raw) provides 2.8 g vs 0.16 g in Orange (+2.6 g, +1656%).

Total SugarsOrange higher

Rolled Oats (Raw)

0.40 g1% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 0.40 g in Rolled Oats (Raw) (+11.9 g, +2993%).

Vitamins12 nutrients

Vitamin COrange higher

Rolled Oats (Raw)

0 mg

Orange

69.7 mg77% DV

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Rolled Oats (Raw)

0 µg

Orange

14 µg2% DV

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Orange

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Rolled Oats (Raw)

0.17 mg1% DV

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.17 mg in Rolled Oats (Raw) (+0.07 mg, +40%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

0.8 µg1% DV

Orange

0 µg

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Orange higher

Rolled Oats (Raw)

22 µg6% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 22 µg in Rolled Oats (Raw) (+17 µg, +75%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Orange

0.11 mg9% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.11 mg in Orange (+0.19 mg, +168%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Orange

0.05 mg4% DV

Both Rolled Oats (Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Similar

Rolled Oats (Raw)

0.38 mg2% DV

Orange

0.37 mg2% DV

Both Rolled Oats (Raw) and Orange provide similar amounts of niacin (vitamin b3) (0.38 mg).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Orange

0.33 mg7% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.33 mg in Orange (+0.21 mg, +65%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Orange

0.08 mg5% DV

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Orange

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

0.80 mg

Orange

0 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassiumOrange higher

Rolled Oats (Raw)

172 mg4% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 172 mg in Rolled Oats (Raw) (+65.5 mg, +38%).

CalciumOrange higher

Rolled Oats (Raw)

21.6 mg2% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 21.6 mg in Rolled Oats (Raw) (+30.8 mg, +143%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Orange

0.13 mg1% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.13 mg in Orange (+1.8 mg, +1341%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Orange

13.1 mg3% DV

Rolled Oats (Raw) provides 70.8 mg vs 13.1 mg in Orange (+57.7 mg, +440%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Orange

18.3 mg1% DV

Rolled Oats (Raw) provides 209 mg vs 18.3 mg in Orange (+191 mg, +1041%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Orange

0.09 mg1% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Orange (+1.5 mg, +1632%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Orange

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Orange (+0.47 g, +2383%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Orange

100 kcal5% DV

Both Rolled Oats (Raw) and Orange provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Orange

2.0 g4% DV

Rolled Oats (Raw) provides 4.4 g vs 2.0 g in Orange (+2.4 g, +119%).

CarbohydratesOrange higher

Rolled Oats (Raw)

17.2 g6% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 17.2 g in Rolled Oats (Raw) (+7.8 g, +45%).

Dietary FiberOrange higher

Rolled Oats (Raw)

2.8 g10% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 2.8 g in Rolled Oats (Raw) (+2.4 g, +85%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Orange

0.26 g

Rolled Oats (Raw) provides 1.8 g vs 0.26 g in Orange (+1.5 g, +602%).

Total SugarsOrange higher

Rolled Oats (Raw)

0.26 g1% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 0.26 g in Rolled Oats (Raw) (+19.7 g, +7637%).

Vitamins12 nutrients

Vitamin COrange higher

Rolled Oats (Raw)

0 mg

Orange

113 mg126% DV

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Rolled Oats (Raw)

0 µg

Orange

23 µg3% DV

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Orange

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Rolled Oats (Raw)

0.11 mg1% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.11 mg in Rolled Oats (Raw) (+0.27 mg, +251%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

0.5 µg

Orange

0 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Orange higher

Rolled Oats (Raw)

15 µg4% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 15 µg in Rolled Oats (Raw) (+49 µg, +339%).

Thiamin (Vitamin B1)Similar

Rolled Oats (Raw)

0.20 mg17% DV

Orange

0.19 mg15% DV

Both Rolled Oats (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Orange

0.09 mg7% DV

Both Rolled Oats (Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Orange higher

Rolled Oats (Raw)

0.25 mg2% DV

Orange

0.60 mg4% DV

Orange provides 0.60 mg vs 0.25 mg in Rolled Oats (Raw) (+0.35 mg, +140%).

Pantothenic Acid (B5)Orange higher

Rolled Oats (Raw)

0.35 mg7% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.35 mg in Rolled Oats (Raw) (+0.18 mg, +52%).

Vitamin B6Orange higher

Rolled Oats (Raw)

0.03 mg2% DV

Orange

0.13 mg8% DV

Orange provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Orange

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

0.52 mg

Orange

0 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumOrange higher

Rolled Oats (Raw)

112 mg2% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 112 mg in Rolled Oats (Raw) (+274 mg, +246%).

CalciumOrange higher

Rolled Oats (Raw)

14.0 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 14.0 mg in Rolled Oats (Raw) (+71.2 mg, +507%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Orange

0.21 mg1% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.21 mg in Orange (+1.0 mg, +476%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Orange

21.3 mg5% DV

Rolled Oats (Raw) provides 46.0 mg vs 21.3 mg in Orange (+24.7 mg, +116%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Orange

29.8 mg2% DV

Rolled Oats (Raw) provides 136 mg vs 29.8 mg in Orange (+106 mg, +356%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Orange

0.15 mg1% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.15 mg in Orange (+0.88 mg, +592%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Orange

0.03 g

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Orange (+0.29 g, +893%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Orange

300 kcal15% DV

Both Rolled Oats (Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Orange

6.0 g12% DV

Rolled Oats (Raw) provides 13.0 g vs 6.0 g in Orange (+7.0 g, +117%).

CarbohydratesOrange higher

Rolled Oats (Raw)

51.0 g19% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 51.0 g in Rolled Oats (Raw) (+23.9 g, +47%).

Dietary FiberOrange higher

Rolled Oats (Raw)

8.2 g29% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 8.2 g in Rolled Oats (Raw) (+7.2 g, +88%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Orange

0.77 g1% DV

Rolled Oats (Raw) provides 5.3 g vs 0.77 g in Orange (+4.5 g, +594%).

Total SugarsOrange higher

Rolled Oats (Raw)

0.76 g2% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 0.76 g in Rolled Oats (Raw) (+58.9 g, +7725%).

Vitamins12 nutrients

Vitamin COrange higher

Rolled Oats (Raw)

0 mg

Orange

339 mg377% DV

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Rolled Oats (Raw)

0 µg

Orange

70 µg8% DV

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Orange

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Rolled Oats (Raw)

0.32 mg2% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.32 mg in Rolled Oats (Raw) (+0.82 mg, +255%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

1.5 µg1% DV

Orange

0 µg

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Orange higher

Rolled Oats (Raw)

43 µg11% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 43 µg in Rolled Oats (Raw) (+148 µg, +344%).

Thiamin (Vitamin B1)Similar

Rolled Oats (Raw)

0.59 mg49% DV

Orange

0.56 mg46% DV

Both Rolled Oats (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.59 mg).

Riboflavin (Vitamin B2)Orange higher

Rolled Oats (Raw)

0.11 mg8% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.11 mg in Rolled Oats (Raw) (+0.15 mg, +138%).

Niacin (Vitamin B3)Orange higher

Rolled Oats (Raw)

0.74 mg5% DV

Orange

1.8 mg11% DV

Orange provides 1.8 mg vs 0.74 mg in Rolled Oats (Raw) (+1.1 mg, +143%).

Pantothenic Acid (B5)Orange higher

Rolled Oats (Raw)

1.0 mg21% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 1.0 mg in Rolled Oats (Raw) (+0.56 mg, +54%).

Vitamin B6Orange higher

Rolled Oats (Raw)

0.09 mg5% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.09 mg in Rolled Oats (Raw) (+0.29 mg, +318%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Orange

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

1.5 mg

Orange

0 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassiumOrange higher

Rolled Oats (Raw)

330 mg7% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 330 mg in Rolled Oats (Raw) (+824 mg, +250%).

CalciumOrange higher

Rolled Oats (Raw)

41.6 mg3% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 41.6 mg in Rolled Oats (Raw) (+214 mg, +514%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Orange

0.64 mg4% DV

Rolled Oats (Raw) provides 3.6 mg vs 0.64 mg in Orange (+3.0 mg, +470%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Orange

63.8 mg15% DV

Rolled Oats (Raw) provides 136 mg vs 63.8 mg in Orange (+72.5 mg, +114%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Orange

89.3 mg7% DV

Rolled Oats (Raw) provides 403 mg vs 89.3 mg in Orange (+313 mg, +351%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Orange

0.45 mg4% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.45 mg in Orange (+2.6 mg, +584%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Orange

0.10 g

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Orange (+0.84 g, +882%).

Rolled Oats (Raw) vs Orange

Rolled Oats (Raw)

Orange

Nutritional Takeaways

Comparison Summary