Confronta la Nutrizione Fianco a Fianco

Avena vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-88%

Arancia

Orange has fewer calories (energy) (47 kcal vs 389 kcal, 342 kcal less).

Più Proteine

+1697%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.94 g in Orange (+16.0 g, +1697%).

Più Fibre

+342%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Orange (+8.2 g, +342%).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Rolled Oats (Raw) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Arancia

47 kcal2% VG

Rolled Oats (Raw) provides 389 kcal vs 47 kcal in Orange (+342 kcal, +728%).

ProteineAvena più alto

Avena

16.9 g34% VG

Arancia

0.94 g2% VG

Rolled Oats (Raw) provides 16.9 g vs 0.94 g in Orange (+16.0 g, +1697%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Arancia

11.8 g4% VG

Rolled Oats (Raw) provides 66.3 g vs 11.8 g in Orange (+54.5 g, +464%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Arancia

2.4 g9% VG

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Orange (+8.2 g, +342%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Arancia

0.12 g

Rolled Oats (Raw) provides 6.9 g vs 0.12 g in Orange (+6.8 g, +5650%).

ZuccheriArancia più alto

Avena

0.99 g2% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 0.99 g in Rolled Oats (Raw) (+8.4 g, +844%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Avena

0 mg

Arancia

53.2 mg59% VG

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AArancia più alto

Avena

0 µg

Arancia

11 µg1% VG

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Arancia

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Arancia

0.18 mg1% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.18 mg in Orange (+0.24 mg, +133%).

Vitamina KAvena più alto

Avena

1.9 µg2% VG

Arancia

0 µg

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Arancia

30 µg8% VG

Rolled Oats (Raw) provides 56 µg vs 30 µg in Orange (+26 µg, +87%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Arancia

0.09 mg7% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.09 mg in Orange (+0.68 mg, +777%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Arancia

0.04 mg3% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Arancia

0.28 mg2% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.28 mg in Orange (+0.68 mg, +241%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Arancia

0.25 mg5% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.25 mg in Orange (+1.1 mg, +440%).

Vitamina B6Avena più alto

Avena

0.12 mg7% VG

Arancia

0.06 mg4% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Avena

0 µg

Arancia

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

2.0 mg

Arancia

0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassioAvena più alto

Avena

429 mg9% VG

Arancia

181 mg4% VG

Rolled Oats (Raw) provides 429 mg vs 181 mg in Orange (+248 mg, +137%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Arancia

40.0 mg3% VG

Rolled Oats (Raw) provides 54.0 mg vs 40.0 mg in Orange (+14.0 mg, +35%).

FerroAvena più alto

Avena

4.7 mg26% VG

Arancia

0.10 mg1% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.10 mg in Orange (+4.6 mg, +4620%).

MagnesioAvena più alto

Avena

177 mg42% VG

Arancia

10.0 mg2% VG

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Orange (+167 mg, +1670%).

FosforoAvena più alto

Avena

523 mg42% VG

Arancia

14.0 mg1% VG

Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Orange (+509 mg, +3636%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Arancia

0.07 mg1% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Orange (+3.9 mg, +5571%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Arancia

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Orange (+1.2 g, +8033%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Arancia

62 kcal3% VG

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Orange (+94 kcal, +153%).

ProteineAvena più alto

Avena

6.8 g14% VG

Arancia

1.2 g2% VG

Rolled Oats (Raw) provides 6.8 g vs 1.2 g in Orange (+5.5 g, +449%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Arancia

15.4 g6% VG

Rolled Oats (Raw) provides 26.5 g vs 15.4 g in Orange (+11.1 g, +72%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Arancia

3.1 g11% VG

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Orange (+1.1 g, +35%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Arancia

0.16 g

Rolled Oats (Raw) provides 2.8 g vs 0.16 g in Orange (+2.6 g, +1656%).

ZuccheriArancia più alto

Avena

0.40 g1% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 0.40 g in Rolled Oats (Raw) (+11.9 g, +2993%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Avena

0 mg

Arancia

69.7 mg77% VG

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AArancia più alto

Avena

0 µg

Arancia

14 µg2% VG

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Arancia

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Avena

0.17 mg1% VG

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.17 mg in Rolled Oats (Raw) (+0.07 mg, +40%).

Vitamina KAvena più alto

Avena

0.8 µg1% VG

Arancia

0 µg

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoArancia più alto

Avena

22 µg6% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 22 µg in Rolled Oats (Raw) (+17 µg, +75%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Arancia

0.11 mg9% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.11 mg in Orange (+0.19 mg, +168%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Arancia

0.05 mg4% VG

Both Rolled Oats (Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Avena

0.38 mg2% VG

Arancia

0.37 mg2% VG

Both Rolled Oats (Raw) and Orange provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Arancia

0.33 mg7% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.33 mg in Orange (+0.21 mg, +65%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Arancia

0.08 mg5% VG

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Arancia

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

0.80 mg

Arancia

0 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassioArancia più alto

Avena

172 mg4% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 172 mg in Rolled Oats (Raw) (+65.5 mg, +38%).

CalcioArancia più alto

Avena

21.6 mg2% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 21.6 mg in Rolled Oats (Raw) (+30.8 mg, +143%).

FerroAvena più alto

Avena

1.9 mg10% VG

Arancia

0.13 mg1% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.13 mg in Orange (+1.8 mg, +1341%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Arancia

13.1 mg3% VG

Rolled Oats (Raw) provides 70.8 mg vs 13.1 mg in Orange (+57.7 mg, +440%).

FosforoAvena più alto

Avena

209 mg17% VG

Arancia

18.3 mg1% VG

Rolled Oats (Raw) provides 209 mg vs 18.3 mg in Orange (+191 mg, +1041%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Arancia

0.09 mg1% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Orange (+1.5 mg, +1632%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Arancia

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Orange (+0.47 g, +2383%).

Nutriente

AvenaAmount per 100 kcal (26 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Arancia

100 kcal5% VG

Both Rolled Oats (Raw) and Orange provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Arancia

2.0 g4% VG

Rolled Oats (Raw) provides 4.4 g vs 2.0 g in Orange (+2.4 g, +119%).

CarboidratiArancia più alto

Avena

17.2 g6% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 17.2 g in Rolled Oats (Raw) (+7.8 g, +45%).

Fibra AlimentareArancia più alto

Avena

2.8 g10% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 2.8 g in Rolled Oats (Raw) (+2.4 g, +85%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Arancia

0.26 g

Rolled Oats (Raw) provides 1.8 g vs 0.26 g in Orange (+1.5 g, +602%).

ZuccheriArancia più alto

Avena

0.26 g1% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 0.26 g in Rolled Oats (Raw) (+19.7 g, +7637%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Avena

0 mg

Arancia

113 mg126% VG

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AArancia più alto

Avena

0 µg

Arancia

23 µg3% VG

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Arancia

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Avena

0.11 mg1% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.11 mg in Rolled Oats (Raw) (+0.27 mg, +251%).

Vitamina KAvena più alto

Avena

0.5 µg

Arancia

0 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoArancia più alto

Avena

15 µg4% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 15 µg in Rolled Oats (Raw) (+49 µg, +339%).

Vitamina B1 (Tiamina)Simile

Avena

0.20 mg17% VG

Arancia

0.19 mg15% VG

Both Rolled Oats (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Arancia

0.09 mg7% VG

Both Rolled Oats (Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arancia più alto

Avena

0.25 mg2% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.25 mg in Rolled Oats (Raw) (+0.35 mg, +140%).

Vitamina B5Arancia più alto

Avena

0.35 mg7% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.35 mg in Rolled Oats (Raw) (+0.18 mg, +52%).

Vitamina B6Arancia più alto

Avena

0.03 mg2% VG

Arancia

0.13 mg8% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Simile

Avena

0 µg

Arancia

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

0.52 mg

Arancia

0 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassioArancia più alto

Avena

112 mg2% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 112 mg in Rolled Oats (Raw) (+274 mg, +246%).

CalcioArancia più alto

Avena

14.0 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 14.0 mg in Rolled Oats (Raw) (+71.2 mg, +507%).

FerroAvena più alto

Avena

1.2 mg7% VG

Arancia

0.21 mg1% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.21 mg in Orange (+1.0 mg, +476%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Arancia

21.3 mg5% VG

Rolled Oats (Raw) provides 46.0 mg vs 21.3 mg in Orange (+24.7 mg, +116%).

FosforoAvena più alto

Avena

136 mg11% VG

Arancia

29.8 mg2% VG

Rolled Oats (Raw) provides 136 mg vs 29.8 mg in Orange (+106 mg, +356%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Arancia

0.15 mg1% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.15 mg in Orange (+0.88 mg, +592%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Arancia

0.03 g

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Orange (+0.29 g, +893%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Arancia

300 kcal15% VG

Both Rolled Oats (Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Arancia

6.0 g12% VG

Rolled Oats (Raw) provides 13.0 g vs 6.0 g in Orange (+7.0 g, +117%).

CarboidratiArancia più alto

Avena

51.0 g19% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 51.0 g in Rolled Oats (Raw) (+23.9 g, +47%).

Fibra AlimentareArancia più alto

Avena

8.2 g29% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 8.2 g in Rolled Oats (Raw) (+7.2 g, +88%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Arancia

0.77 g1% VG

Rolled Oats (Raw) provides 5.3 g vs 0.77 g in Orange (+4.5 g, +594%).

ZuccheriArancia più alto

Avena

0.76 g2% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 0.76 g in Rolled Oats (Raw) (+58.9 g, +7725%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Avena

0 mg

Arancia

339 mg377% VG

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AArancia più alto

Avena

0 µg

Arancia

70 µg8% VG

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Arancia

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Avena

0.32 mg2% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.32 mg in Rolled Oats (Raw) (+0.82 mg, +255%).

Vitamina KAvena più alto

Avena

1.5 µg1% VG

Arancia

0 µg

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoArancia più alto

Avena

43 µg11% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 43 µg in Rolled Oats (Raw) (+148 µg, +344%).

Vitamina B1 (Tiamina)Simile

Avena

0.59 mg49% VG

Arancia

0.56 mg46% VG

Both Rolled Oats (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.59 mg).

Vitamina B2 (Riboflavina)Arancia più alto

Avena

0.11 mg8% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.11 mg in Rolled Oats (Raw) (+0.15 mg, +138%).

Vitamina B3 (Niacina)Arancia più alto

Avena

0.74 mg5% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 0.74 mg in Rolled Oats (Raw) (+1.1 mg, +143%).

Vitamina B5Arancia più alto

Avena

1.0 mg21% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 1.0 mg in Rolled Oats (Raw) (+0.56 mg, +54%).

Vitamina B6Arancia più alto

Avena

0.09 mg5% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.09 mg in Rolled Oats (Raw) (+0.29 mg, +318%).

Vitamina B12Simile

Avena

0 µg

Arancia

0 µg

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

1.5 mg

Arancia

0 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassioArancia più alto

Avena

330 mg7% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 330 mg in Rolled Oats (Raw) (+824 mg, +250%).

CalcioArancia più alto

Avena

41.6 mg3% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 41.6 mg in Rolled Oats (Raw) (+214 mg, +514%).

FerroAvena più alto

Avena

3.6 mg20% VG

Arancia

0.64 mg4% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.64 mg in Orange (+3.0 mg, +470%).

MagnesioAvena più alto

Avena

136 mg32% VG

Arancia

63.8 mg15% VG

Rolled Oats (Raw) provides 136 mg vs 63.8 mg in Orange (+72.5 mg, +114%).

FosforoAvena più alto

Avena

403 mg32% VG

Arancia

89.3 mg7% VG

Rolled Oats (Raw) provides 403 mg vs 89.3 mg in Orange (+313 mg, +351%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Arancia

0.45 mg4% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.45 mg in Orange (+2.6 mg, +584%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Arancia

0.10 g

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Orange (+0.84 g, +882%).

Avena vs Arancia

Avena

Arancia

Nutritional Takeaways

Riepilogo del Confronto