Avena vs Naranja

Rolled Oats (Raw) provides 389 kcal vs 47 kcal in Orange (+342 kcal, +728%).

Rolled Oats (Raw) provides 66.3 g vs 11.8 g in Orange (+54.5 g, +464%).

Rolled Oats (Raw) provides 6.9 g vs 0.12 g in Orange (+6.8 g, +5650%).

Orange has higher vitamin c (53.2 mg vs 0 mg).

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Rolled Oats (Raw) provides 0.76 mg vs 0.09 mg in Orange (+0.68 mg, +777%).

Rolled Oats (Raw) provides 0.96 mg vs 0.28 mg in Orange (+0.68 mg, +241%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

Rolled Oats (Raw) provides 54.0 mg vs 40.0 mg in Orange (+14.0 mg, +35%).

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Orange (+167 mg, +1670%).

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Orange (+3.9 mg, +5571%).

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Orange (+1.2 g, +8033%).

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Orange (+94 kcal, +153%).

Rolled Oats (Raw) provides 26.5 g vs 15.4 g in Orange (+11.1 g, +72%).

Rolled Oats (Raw) provides 2.8 g vs 0.16 g in Orange (+2.6 g, +1656%).

Orange has higher vitamin c (69.7 mg vs 0 mg).

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Rolled Oats (Raw) provides 0.31 mg vs 0.11 mg in Orange (+0.19 mg, +168%).

Both Rolled Oats (Raw) and Orange provide similar amounts of niacin (vitamin b3) (0.38 mg).

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin b6 (0.05 mg).

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

Orange provides 52.4 mg vs 21.6 mg in Rolled Oats (Raw) (+30.8 mg, +143%).

Rolled Oats (Raw) provides 70.8 mg vs 13.1 mg in Orange (+57.7 mg, +440%).

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Orange (+1.5 mg, +1632%).

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Orange (+0.47 g, +2383%).

Both Rolled Oats (Raw) and Orange provide similar amounts of calories (energy) (101 kcal).

Orange provides 25.0 g vs 17.2 g in Rolled Oats (Raw) (+7.8 g, +45%).

Rolled Oats (Raw) provides 1.8 g vs 0.26 g in Orange (+1.5 g, +602%).

Orange has higher vitamin c (113 mg vs 0 mg).

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Both Rolled Oats (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Orange provides 0.60 mg vs 0.25 mg in Rolled Oats (Raw) (+0.35 mg, +140%).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

Orange provides 85.2 mg vs 14.0 mg in Rolled Oats (Raw) (+71.2 mg, +507%).

Rolled Oats (Raw) provides 46.0 mg vs 21.3 mg in Orange (+24.7 mg, +116%).

Rolled Oats (Raw) provides 1.0 mg vs 0.15 mg in Orange (+0.88 mg, +592%).

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Orange (+0.29 g, +893%).

Both Rolled Oats (Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 51.0 g in Rolled Oats (Raw) (+23.9 g, +47%).

Rolled Oats (Raw) provides 5.3 g vs 0.77 g in Orange (+4.5 g, +594%).

Orange has higher vitamin c (339 mg vs 0 mg).

Both Rolled Oats (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Both Rolled Oats (Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.59 mg).

Orange provides 1.8 mg vs 0.74 mg in Rolled Oats (Raw) (+1.1 mg, +143%).

Orange provides 0.38 mg vs 0.09 mg in Rolled Oats (Raw) (+0.29 mg, +318%).

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

Orange provides 255 mg vs 41.6 mg in Rolled Oats (Raw) (+214 mg, +514%).

Rolled Oats (Raw) provides 136 mg vs 63.8 mg in Orange (+72.5 mg, +114%).

Rolled Oats (Raw) provides 3.1 mg vs 0.45 mg in Orange (+2.6 mg, +584%).

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Orange (+0.84 g, +882%).