Side-by-Side Comparison

Rolled Oats (Raw) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 389 kcal, 359 kcal less).

Higher Protein

+2669%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.61 g in Watermelon (+16.3 g, +2669%).

Higher Dietary Fiber

+2550%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 0.40 g in Watermelon (+10.2 g, +2550%).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Rolled Oats (Raw) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Watermelon

30 kcal2% DV

Rolled Oats (Raw) provides 389 kcal vs 30 kcal in Watermelon (+359 kcal, +1197%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Watermelon

0.61 g1% DV

Rolled Oats (Raw) provides 16.9 g vs 0.61 g in Watermelon (+16.3 g, +2669%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Watermelon

7.6 g3% DV

Rolled Oats (Raw) provides 66.3 g vs 7.6 g in Watermelon (+58.7 g, +778%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Watermelon

0.40 g1% DV

Rolled Oats (Raw) provides 10.6 g vs 0.40 g in Watermelon (+10.2 g, +2550%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Watermelon

0.15 g

Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Watermelon (+6.8 g, +4500%).

Total SugarsWatermelon higher

Rolled Oats (Raw)

0.99 g2% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 0.99 g in Rolled Oats (Raw) (+5.2 g, +526%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Rolled Oats (Raw)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Rolled Oats (Raw)

0 µg

Watermelon

28 µg3% DV

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Watermelon

0 µg

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Watermelon

0.05 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Watermelon (+0.37 mg, +740%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 µg2% DV

Watermelon

0.1 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in Watermelon (+1.8 µg, +1800%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Watermelon

3.0 µg1% DV

Rolled Oats (Raw) provides 56 µg vs 3.0 µg in Watermelon (+53 µg, +1767%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Watermelon

0.03 mg3% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Watermelon (+0.73 mg, +2212%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Watermelon

0.02 mg2% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Watermelon

0.18 mg1% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.18 mg in Watermelon (+0.78 mg, +440%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Watermelon

0.22 mg4% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.22 mg in Watermelon (+1.1 mg, +510%).

Vitamin B6Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.12 mg7% DV

Watermelon

0.05 mg3% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Watermelon

0 µg

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

2.0 mg

Watermelon

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Watermelon

112 mg2% DV

Rolled Oats (Raw) provides 429 mg vs 112 mg in Watermelon (+317 mg, +283%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Watermelon

7.0 mg1% DV

Rolled Oats (Raw) provides 54.0 mg vs 7.0 mg in Watermelon (+47.0 mg, +671%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Watermelon

0.24 mg1% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.24 mg in Watermelon (+4.5 mg, +1867%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Watermelon

10.0 mg2% DV

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Watermelon (+167 mg, +1670%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Watermelon

11.0 mg1% DV

Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Watermelon (+512 mg, +4655%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Watermelon

0.10 mg1% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Watermelon (+3.9 mg, +3870%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Watermelon

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Watermelon (+1.2 g, +7525%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Watermelon

46 kcal2% DV

Rolled Oats (Raw) provides 156 kcal vs 46 kcal in Watermelon (+110 kcal, +241%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Watermelon

0.93 g2% DV

Rolled Oats (Raw) provides 6.8 g vs 0.93 g in Watermelon (+5.8 g, +629%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Watermelon

11.5 g4% DV

Rolled Oats (Raw) provides 26.5 g vs 11.5 g in Watermelon (+15.0 g, +131%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Watermelon

0.61 g2% DV

Rolled Oats (Raw) provides 4.2 g vs 0.61 g in Watermelon (+3.6 g, +597%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Watermelon

0.23 g

Rolled Oats (Raw) provides 2.8 g vs 0.23 g in Watermelon (+2.5 g, +1111%).

Total SugarsWatermelon higher

Rolled Oats (Raw)

0.40 g1% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 0.40 g in Rolled Oats (Raw) (+9.0 g, +2280%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Rolled Oats (Raw)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Rolled Oats (Raw)

0 µg

Watermelon

43 µg5% DV

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Watermelon

0 µg

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.17 mg1% DV

Watermelon

0.08 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

0.8 µg1% DV

Watermelon

0.2 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Watermelon (+0.6 µg, +400%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

22 µg6% DV

Watermelon

4.6 µg1% DV

Rolled Oats (Raw) provides 22 µg vs 4.6 µg in Watermelon (+18 µg, +391%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Watermelon

0.05 mg4% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Watermelon (+0.26 mg, +508%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Watermelon

0.03 mg2% DV

Both Rolled Oats (Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.38 mg2% DV

Watermelon

0.27 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.27 mg in Watermelon (+0.11 mg, +42%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Watermelon

0.34 mg7% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.34 mg in Watermelon (+0.20 mg, +61%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Watermelon

0.07 mg4% DV

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Watermelon

0 µg

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Rolled Oats (Raw)

0.80 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.72 mg, +90%).

PotassiumSimilar

Rolled Oats (Raw)

172 mg4% DV

Watermelon

170 mg4% DV

Both Rolled Oats (Raw) and Watermelon provide similar amounts of potassium (172 mg).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

21.6 mg2% DV

Watermelon

10.6 mg1% DV

Rolled Oats (Raw) provides 21.6 mg vs 10.6 mg in Watermelon (+11.0 mg, +103%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Watermelon

0.36 mg2% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Watermelon (+1.5 mg, +418%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Watermelon

15.2 mg4% DV

Rolled Oats (Raw) provides 70.8 mg vs 15.2 mg in Watermelon (+55.6 mg, +366%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Watermelon

16.7 mg1% DV

Rolled Oats (Raw) provides 209 mg vs 16.7 mg in Watermelon (+192 mg, +1151%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Watermelon

0.15 mg1% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.15 mg in Watermelon (+1.4 mg, +945%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Watermelon

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Watermelon (+0.46 g, +1907%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Watermelon

100 kcal5% DV

Both Rolled Oats (Raw) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Watermelon

2.0 g4% DV

Rolled Oats (Raw) provides 4.4 g vs 2.0 g in Watermelon (+2.4 g, +116%).

CarbohydratesWatermelon higher

Rolled Oats (Raw)

17.2 g6% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 17.2 g in Rolled Oats (Raw) (+7.9 g, +46%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g10% DV

Watermelon

1.3 g5% DV

Rolled Oats (Raw) provides 2.8 g vs 1.3 g in Watermelon (+1.4 g, +107%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Watermelon

0.50 g1% DV

Rolled Oats (Raw) provides 1.8 g vs 0.50 g in Watermelon (+1.3 g, +259%).

Total SugarsWatermelon higher

Rolled Oats (Raw)

0.26 g1% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 0.26 g in Rolled Oats (Raw) (+20.4 g, +7921%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Rolled Oats (Raw)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Rolled Oats (Raw)

0 µg

Watermelon

93 µg10% DV

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Watermelon

0 µg

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Rolled Oats (Raw)

0.11 mg1% DV

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

0.5 µg

Watermelon

0.3 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +48%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

15 µg4% DV

Watermelon

10.0 µg2% DV

Rolled Oats (Raw) provides 15 µg vs 10.0 µg in Watermelon (+4.6 µg, +46%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Watermelon

0.11 mg9% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Watermelon

0.07 mg5% DV

Both Rolled Oats (Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Watermelon higher

Rolled Oats (Raw)

0.25 mg2% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.25 mg in Rolled Oats (Raw) (+0.34 mg, +137%).

Pantothenic Acid (B5)Watermelon higher

Rolled Oats (Raw)

0.35 mg7% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.35 mg in Rolled Oats (Raw) (+0.39 mg, +110%).

Vitamin B6Watermelon higher

Rolled Oats (Raw)

0.03 mg2% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Watermelon

0 µg

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Rolled Oats (Raw)

0.52 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 0.52 mg in Rolled Oats (Raw) (+2.8 mg, +540%).

PotassiumWatermelon higher

Rolled Oats (Raw)

112 mg2% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 112 mg in Rolled Oats (Raw) (+261 mg, +234%).

CalciumWatermelon higher

Rolled Oats (Raw)

14.0 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 14.0 mg in Rolled Oats (Raw) (+9.3 mg, +66%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Watermelon

0.80 mg4% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.80 mg in Watermelon (+0.43 mg, +54%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Watermelon

33.3 mg8% DV

Rolled Oats (Raw) provides 46.0 mg vs 33.3 mg in Watermelon (+12.7 mg, +38%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Watermelon

36.6 mg3% DV

Rolled Oats (Raw) provides 136 mg vs 36.6 mg in Watermelon (+99.4 mg, +271%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Watermelon

0.33 mg3% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.33 mg in Watermelon (+0.70 mg, +210%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Watermelon

0.05 g

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Watermelon (+0.26 g, +495%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Rolled Oats (Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Watermelon

6.1 g12% DV

Rolled Oats (Raw) provides 13.0 g vs 6.1 g in Watermelon (+6.9 g, +113%).

CarbohydratesWatermelon higher

Rolled Oats (Raw)

51.0 g19% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

8.2 g29% DV

Watermelon

4.0 g14% DV

Rolled Oats (Raw) provides 8.2 g vs 4.0 g in Watermelon (+4.2 g, +104%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Watermelon

1.5 g2% DV

Rolled Oats (Raw) provides 5.3 g vs 1.5 g in Watermelon (+3.8 g, +254%).

Total SugarsWatermelon higher

Rolled Oats (Raw)

0.76 g2% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 0.76 g in Rolled Oats (Raw) (+61.2 g, +8033%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Rolled Oats (Raw)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Rolled Oats (Raw)

0 µg

Watermelon

280 µg31% DV

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Watermelon

0 µg

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Rolled Oats (Raw)

0.32 mg2% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.32 mg in Rolled Oats (Raw) (+0.18 mg, +55%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

1.5 µg1% DV

Watermelon

1.0 µg1% DV

Rolled Oats (Raw) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +46%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

43 µg11% DV

Watermelon

30 µg8% DV

Rolled Oats (Raw) provides 43 µg vs 30 µg in Watermelon (+13 µg, +44%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Watermelon

0.33 mg28% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.33 mg in Watermelon (+0.26 mg, +78%).

Riboflavin (Vitamin B2)Watermelon higher

Rolled Oats (Raw)

0.11 mg8% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +96%).

Niacin (Vitamin B3)Watermelon higher

Rolled Oats (Raw)

0.74 mg5% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 0.74 mg in Rolled Oats (Raw) (+1.0 mg, +141%).

Pantothenic Acid (B5)Watermelon higher

Rolled Oats (Raw)

1.0 mg21% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.0 mg in Rolled Oats (Raw) (+1.2 mg, +113%).

Vitamin B6Watermelon higher

Rolled Oats (Raw)

0.09 mg5% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.09 mg in Rolled Oats (Raw) (+0.36 mg, +391%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Watermelon

0 µg

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Rolled Oats (Raw)

1.5 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 1.5 mg in Rolled Oats (Raw) (+8.5 mg, +549%).

PotassiumWatermelon higher

Rolled Oats (Raw)

330 mg7% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 330 mg in Rolled Oats (Raw) (+790 mg, +239%).

CalciumWatermelon higher

Rolled Oats (Raw)

41.6 mg3% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 41.6 mg in Rolled Oats (Raw) (+28.4 mg, +68%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Watermelon

2.4 mg13% DV

Rolled Oats (Raw) provides 3.6 mg vs 2.4 mg in Watermelon (+1.2 mg, +51%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Watermelon

100 mg24% DV

Rolled Oats (Raw) provides 136 mg vs 100 mg in Watermelon (+36.3 mg, +36%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Watermelon

110 mg9% DV

Rolled Oats (Raw) provides 403 mg vs 110 mg in Watermelon (+293 mg, +266%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Watermelon

1.0 mg9% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.0 mg in Watermelon (+2.1 mg, +206%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Watermelon

0.16 g1% DV

Rolled Oats (Raw) provides 0.94 g vs 0.16 g in Watermelon (+0.78 g, +487%).

Rolled Oats (Raw) vs Watermelon

Rolled Oats (Raw)

Watermelon

Nutritional Takeaways

Comparison Summary