Avena vs Anguria

Rolled Oats (Raw) provides 389 kcal vs 30 kcal in Watermelon (+359 kcal, +1197%).

Rolled Oats (Raw) provides 66.3 g vs 7.6 g in Watermelon (+58.7 g, +778%).

Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Watermelon (+6.8 g, +4500%).

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in Watermelon (+1.8 µg, +1800%).

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Watermelon (+0.73 mg, +2212%).

Rolled Oats (Raw) provides 0.96 mg vs 0.18 mg in Watermelon (+0.78 mg, +440%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

Rolled Oats (Raw) provides 54.0 mg vs 7.0 mg in Watermelon (+47.0 mg, +671%).

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Watermelon (+167 mg, +1670%).

Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Watermelon (+3.9 mg, +3870%).

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Watermelon (+1.2 g, +7525%).

Rolled Oats (Raw) provides 156 kcal vs 46 kcal in Watermelon (+110 kcal, +241%).

Rolled Oats (Raw) provides 26.5 g vs 11.5 g in Watermelon (+15.0 g, +131%).

Rolled Oats (Raw) provides 2.8 g vs 0.23 g in Watermelon (+2.5 g, +1111%).

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Watermelon (+0.6 µg, +400%).

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Watermelon (+0.26 mg, +508%).

Rolled Oats (Raw) provides 0.38 mg vs 0.27 mg in Watermelon (+0.11 mg, +42%).

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Watermelon provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.72 mg, +90%).

Rolled Oats (Raw) provides 21.6 mg vs 10.6 mg in Watermelon (+11.0 mg, +103%).

Rolled Oats (Raw) provides 70.8 mg vs 15.2 mg in Watermelon (+55.6 mg, +366%).

Rolled Oats (Raw) provides 1.6 mg vs 0.15 mg in Watermelon (+1.4 mg, +945%).

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Watermelon (+0.46 g, +1907%).

Both Rolled Oats (Raw) and Watermelon provide similar amounts of calories (energy) (101 kcal).

Watermelon provides 25.1 g vs 17.2 g in Rolled Oats (Raw) (+7.9 g, +46%).

Rolled Oats (Raw) provides 1.8 g vs 0.50 g in Watermelon (+1.3 g, +259%).

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +48%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Watermelon provides 0.59 mg vs 0.25 mg in Rolled Oats (Raw) (+0.34 mg, +137%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Watermelon provides 3.3 mg vs 0.52 mg in Rolled Oats (Raw) (+2.8 mg, +540%).

Watermelon provides 23.3 mg vs 14.0 mg in Rolled Oats (Raw) (+9.3 mg, +66%).

Rolled Oats (Raw) provides 46.0 mg vs 33.3 mg in Watermelon (+12.7 mg, +38%).

Rolled Oats (Raw) provides 1.0 mg vs 0.33 mg in Watermelon (+0.70 mg, +210%).

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Watermelon (+0.26 g, +495%).

Both Rolled Oats (Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Rolled Oats (Raw) provides 5.3 g vs 1.5 g in Watermelon (+3.8 g, +254%).

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Both Rolled Oats (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +46%).

Rolled Oats (Raw) provides 0.59 mg vs 0.33 mg in Watermelon (+0.26 mg, +78%).

Watermelon provides 1.8 mg vs 0.74 mg in Rolled Oats (Raw) (+1.0 mg, +141%).

Watermelon provides 0.45 mg vs 0.09 mg in Rolled Oats (Raw) (+0.36 mg, +391%).

Watermelon provides 10.0 mg vs 1.5 mg in Rolled Oats (Raw) (+8.5 mg, +549%).

Watermelon provides 70.0 mg vs 41.6 mg in Rolled Oats (Raw) (+28.4 mg, +68%).

Rolled Oats (Raw) provides 136 mg vs 100 mg in Watermelon (+36.3 mg, +36%).

Rolled Oats (Raw) provides 3.1 mg vs 1.0 mg in Watermelon (+2.1 mg, +206%).

Rolled Oats (Raw) provides 0.94 g vs 0.16 g in Watermelon (+0.78 g, +487%).