Orange vs Tofu (Firm)

Tofu (Firm) provides 83 kcal vs 47 kcal in Orange (+36 kcal, +77%).

Orange provides 11.8 g vs 1.9 g in Tofu (Firm) (+9.9 g, +525%).

Tofu (Firm) provides 5.3 g vs 0.12 g in Orange (+5.1 g, +4283%).

Orange provides 53.2 mg vs 0.10 mg in Tofu (Firm) (+53.1 mg, +53100%).

Both Orange and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Both Orange and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Orange provides 0.28 mg vs 0.20 mg in Tofu (Firm) (+0.09 mg, +45%).

Both Orange and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

Tofu (Firm) provides 282 mg vs 40.0 mg in Orange (+242 mg, +605%).

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Orange (+27.0 mg, +270%).

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Orange (+0.82 mg, +1171%).

Tofu (Firm) provides 0.79 g vs 0.02 g in Orange (+0.78 g, +5167%).

Tofu (Firm) provides 105 kcal vs 62 kcal in Orange (+43 kcal, +70%).

Orange provides 15.4 g vs 2.4 g in Tofu (Firm) (+13.0 g, +550%).

Tofu (Firm) provides 6.6 g vs 0.16 g in Orange (+6.5 g, +4116%).

Orange provides 69.7 mg vs 0.13 mg in Tofu (Firm) (+69.6 mg, +55211%).

Both Orange and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Both Orange and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Orange provides 0.37 mg vs 0.25 mg in Tofu (Firm) (+0.12 mg, +50%).

Both Orange and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

Tofu (Firm) provides 355 mg vs 52.4 mg in Orange (+303 mg, +578%).

Tofu (Firm) provides 46.6 mg vs 13.1 mg in Orange (+33.5 mg, +256%).

Tofu (Firm) provides 1.1 mg vs 0.09 mg in Orange (+1.0 mg, +1123%).

Tofu (Firm) provides 1.00 g vs 0.02 g in Orange (+0.98 g, +4966%).

Both Orange and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 2.3 g in Tofu (Firm) (+22.8 g, +1009%).

Tofu (Firm) provides 6.3 g vs 0.26 g in Orange (+6.1 g, +2369%).

Orange provides 113 mg vs 0.12 mg in Tofu (Firm) (+113 mg, +94330%).

Both Orange and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Orange provides 0.60 mg vs 0.23 mg in Tofu (Firm) (+0.37 mg, +157%).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

Tofu (Firm) provides 338 mg vs 85.2 mg in Orange (+253 mg, +297%).

Tofu (Firm) provides 44.4 mg vs 21.3 mg in Orange (+23.1 mg, +108%).

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Orange (+0.92 mg, +616%).

Tofu (Firm) provides 0.95 g vs 0.03 g in Orange (+0.92 g, +2867%).

Both Orange and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 6.8 g in Tofu (Firm) (+68.2 g, +1005%).

Tofu (Firm) provides 19.0 g vs 0.77 g in Orange (+18.2 g, +2380%).

Orange provides 339 mg vs 0.36 mg in Tofu (Firm) (+339 mg, +93921%).

Both Orange and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Orange provides 0.56 mg vs 0.29 mg in Tofu (Firm) (+0.26 mg, +90%).

Orange provides 1.8 mg vs 0.70 mg in Tofu (Firm) (+1.1 mg, +156%).

Orange provides 0.38 mg vs 0.17 mg in Tofu (Firm) (+0.21 mg, +126%).

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

Tofu (Firm) provides 1,018 mg vs 255 mg in Orange (+763 mg, +299%).

Tofu (Firm) provides 134 mg vs 63.8 mg in Orange (+69.8 mg, +109%).

Tofu (Firm) provides 3.2 mg vs 0.45 mg in Orange (+2.8 mg, +619%).

Tofu (Firm) provides 2.9 g vs 0.10 g in Orange (+2.8 g, +2880%).