오렌지 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 83 kcal, 36 kcal less).
Tofu (Firm) provides 10.0 g vs 0.94 g in Orange (+9.0 g, +962%).
Orange provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).
Orange provides 53.2 mg vs 0.10 mg in Tofu (Firm) (+53.1 mg, +53100%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 47 kcal in Orange (+36 kcal, +77%).
Tofu (Firm) provides 10.0 g vs 0.94 g in Orange (+9.0 g, +962%).
Orange provides 11.8 g vs 1.9 g in Tofu (Firm) (+9.9 g, +525%).
Orange provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).
Tofu (Firm) provides 5.3 g vs 0.12 g in Orange (+5.1 g, +4283%).
Orange provides 9.4 g vs 0.62 g in Tofu (Firm) (+8.7 g, +1408%).
비타민12 영양소
Orange provides 53.2 mg vs 0.10 mg in Tofu (Firm) (+53.1 mg, +53100%).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Orange and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.01 mg).
Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).
Orange provides 30 µg vs 19 µg in Tofu (Firm) (+11 µg, +58%).
Both Orange and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Both Orange and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Orange provides 0.28 mg vs 0.20 mg in Tofu (Firm) (+0.09 mg, +45%).
Orange provides 0.25 mg vs 0.07 mg in Tofu (Firm) (+0.18 mg, +268%).
Both Orange and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).
Both Orange and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).
Orange provides 181 mg vs 148 mg in Tofu (Firm) (+33.0 mg, +22%).
Tofu (Firm) provides 282 mg vs 40.0 mg in Orange (+242 mg, +605%).
Tofu (Firm) provides 2.0 mg vs 0.10 mg in Orange (+1.9 mg, +1940%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Orange (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 14.0 mg in Orange (+107 mg, +764%).
Tofu (Firm) provides 0.89 mg vs 0.07 mg in Orange (+0.82 mg, +1171%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.02 g in Orange (+0.78 g, +5167%).