Confronta la Nutrizione Fianco a Fianco

Arancia vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Arancia

Orange has fewer calories (energy) (47 kcal vs 83 kcal, 36 kcal less).

Più Proteine

+962%

Tofu

Tofu (Firm) provides 10.0 g vs 0.94 g in Orange (+9.0 g, +962%).

Più Fibre

+167%

Arancia

Orange provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Più Vitamina C

+53100%

Arancia

Orange provides 53.2 mg vs 0.10 mg in Tofu (Firm) (+53.1 mg, +53100%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Arancia

47 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 47 kcal in Orange (+36 kcal, +77%).

ProteineTofu più alto

Arancia

0.94 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.94 g in Orange (+9.0 g, +962%).

CarboidratiArancia più alto

Arancia

11.8 g4% VG

Tofu

1.9 g1% VG

Orange provides 11.8 g vs 1.9 g in Tofu (Firm) (+9.9 g, +525%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Tofu

0.90 g3% VG

Orange provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Grassi TotaliTofu più alto

Arancia

0.12 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.12 g in Orange (+5.1 g, +4283%).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Tofu

0.62 g1% VG

Orange provides 9.4 g vs 0.62 g in Tofu (Firm) (+8.7 g, +1408%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Tofu

0.10 mg

Orange provides 53.2 mg vs 0.10 mg in Tofu (Firm) (+53.1 mg, +53100%).

Vitamina AArancia più alto

Arancia

11 µg1% VG

Tofu

0 µg

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Tofu

0 µg

Both Orange and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.18 mg1% VG

Tofu

0.01 mg

Orange provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamina KTofu più alto

Arancia

0 µg

Tofu

2.4 µg2% VG

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Tofu

19 µg5% VG

Orange provides 30 µg vs 19 µg in Tofu (Firm) (+11 µg, +58%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Tofu

0.08 mg7% VG

Both Orange and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Tofu

0.05 mg4% VG

Both Orange and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.28 mg2% VG

Tofu

0.20 mg1% VG

Orange provides 0.28 mg vs 0.20 mg in Tofu (Firm) (+0.09 mg, +45%).

Vitamina B5Arancia più alto

Arancia

0.25 mg5% VG

Tofu

0.07 mg1% VG

Orange provides 0.25 mg vs 0.07 mg in Tofu (Firm) (+0.18 mg, +268%).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Tofu

0.05 mg3% VG

Both Orange and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Tofu

0 µg

Both Orange and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Arancia

0 mg

Tofu

9.0 mg

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

181 mg4% VG

Tofu

148 mg3% VG

Orange provides 181 mg vs 148 mg in Tofu (Firm) (+33.0 mg, +22%).

CalcioTofu più alto

Arancia

40.0 mg3% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 40.0 mg in Orange (+242 mg, +605%).

FerroTofu più alto

Arancia

0.10 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.10 mg in Orange (+1.9 mg, +1940%).

MagnesioTofu più alto

Arancia

10.0 mg2% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Orange (+27.0 mg, +270%).

FosforoTofu più alto

Arancia

14.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 14.0 mg in Orange (+107 mg, +764%).

ZincoTofu più alto

Arancia

0.07 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Orange (+0.82 mg, +1171%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Arancia

0.02 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.02 g in Orange (+0.78 g, +5167%).

Nutriente

Arancia131 g (1 medium orange (131 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Arancia

62 kcal3% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 62 kcal in Orange (+43 kcal, +70%).

ProteineTofu più alto

Arancia

1.2 g2% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 1.2 g in Orange (+11.3 g, +921%).

CarboidratiArancia più alto

Arancia

15.4 g6% VG

Tofu

2.4 g1% VG

Orange provides 15.4 g vs 2.4 g in Tofu (Firm) (+13.0 g, +550%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Tofu

1.1 g4% VG

Orange provides 3.1 g vs 1.1 g in Tofu (Firm) (+2.0 g, +177%).

Grassi TotaliTofu più alto

Arancia

0.16 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.16 g in Orange (+6.5 g, +4116%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Tofu

0.78 g2% VG

Orange provides 12.2 g vs 0.78 g in Tofu (Firm) (+11.5 g, +1468%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Tofu

0.13 mg

Orange provides 69.7 mg vs 0.13 mg in Tofu (Firm) (+69.6 mg, +55211%).

Vitamina AArancia più alto

Arancia

14 µg2% VG

Tofu

0 µg

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Tofu

0 µg

Both Orange and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.24 mg2% VG

Tofu

0.01 mg

Orange provides 0.24 mg vs 0.01 mg in Tofu (Firm) (+0.22 mg, +1771%).

Vitamina KTofu più alto

Arancia

0 µg

Tofu

3.0 µg3% VG

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Tofu

24 µg6% VG

Orange provides 39 µg vs 24 µg in Tofu (Firm) (+15 µg, +64%).

Vitamina B1 (Tiamina)Simile

Arancia

0.11 mg9% VG

Tofu

0.10 mg9% VG

Both Orange and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Tofu

0.07 mg5% VG

Both Orange and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.37 mg2% VG

Tofu

0.25 mg2% VG

Orange provides 0.37 mg vs 0.25 mg in Tofu (Firm) (+0.12 mg, +50%).

Vitamina B5Arancia più alto

Arancia

0.33 mg7% VG

Tofu

0.09 mg2% VG

Orange provides 0.33 mg vs 0.09 mg in Tofu (Firm) (+0.24 mg, +282%).

Vitamina B6Simile

Arancia

0.08 mg5% VG

Tofu

0.06 mg3% VG

Both Orange and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Arancia

0 µg

Tofu

0 µg

Both Orange and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Arancia

0 mg

Tofu

11.3 mg

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

PotassioArancia più alto

Arancia

237 mg5% VG

Tofu

186 mg4% VG

Orange provides 237 mg vs 186 mg in Tofu (Firm) (+50.6 mg, +27%).

CalcioTofu più alto

Arancia

52.4 mg4% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 52.4 mg in Orange (+303 mg, +578%).

FerroTofu più alto

Arancia

0.13 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.13 mg in Orange (+2.4 mg, +1862%).

MagnesioTofu più alto

Arancia

13.1 mg3% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 13.1 mg in Orange (+33.5 mg, +256%).

FosforoTofu più alto

Arancia

18.3 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 18.3 mg in Orange (+134 mg, +731%).

ZincoTofu più alto

Arancia

0.09 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.09 mg in Orange (+1.0 mg, +1123%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Arancia

0.02 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.02 g in Orange (+0.98 g, +4966%).

Nutriente

AranciaAmount per 100 kcal (213 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Tofu

100 kcal5% VG

Both Orange and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Arancia

2.0 g4% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 2.0 g in Orange (+10.0 g, +498%).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Tofu

2.3 g1% VG

Orange provides 25.0 g vs 2.3 g in Tofu (Firm) (+22.8 g, +1009%).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Tofu

1.1 g4% VG

Orange provides 5.1 g vs 1.1 g in Tofu (Firm) (+4.0 g, +373%).

Grassi TotaliTofu più alto

Arancia

0.26 g

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.26 g in Orange (+6.1 g, +2369%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Tofu

0.74 g1% VG

Orange provides 19.9 g vs 0.74 g in Tofu (Firm) (+19.2 g, +2577%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Tofu

0.12 mg

Orange provides 113 mg vs 0.12 mg in Tofu (Firm) (+113 mg, +94330%).

Vitamina AArancia più alto

Arancia

23 µg3% VG

Tofu

0 µg

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Tofu

0 µg

Both Orange and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.38 mg3% VG

Tofu

0.01 mg

Orange provides 0.38 mg vs 0.01 mg in Tofu (Firm) (+0.37 mg, +3095%).

Vitamina KTofu più alto

Arancia

0 µg

Tofu

2.9 µg2% VG

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Tofu

23 µg6% VG

Orange provides 64 µg vs 23 µg in Tofu (Firm) (+41 µg, +180%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Tofu

0.10 mg8% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Tofu

0.06 mg5% VG

Both Orange and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.60 mg4% VG

Tofu

0.23 mg1% VG

Orange provides 0.60 mg vs 0.23 mg in Tofu (Firm) (+0.37 mg, +157%).

Vitamina B5Arancia più alto

Arancia

0.53 mg11% VG

Tofu

0.08 mg2% VG

Orange provides 0.53 mg vs 0.08 mg in Tofu (Firm) (+0.45 mg, +553%).

Vitamina B6Arancia più alto

Arancia

0.13 mg8% VG

Tofu

0.06 mg3% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Tofu

0 µg

Both Orange and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Arancia

0 mg

Tofu

10.8 mg

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

PotassioArancia più alto

Arancia

386 mg8% VG

Tofu

178 mg4% VG

Orange provides 386 mg vs 178 mg in Tofu (Firm) (+208 mg, +117%).

CalcioTofu più alto

Arancia

85.2 mg7% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 85.2 mg in Orange (+253 mg, +297%).

FerroTofu più alto

Arancia

0.21 mg1% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.21 mg in Orange (+2.2 mg, +1049%).

MagnesioTofu più alto

Arancia

21.3 mg5% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 21.3 mg in Orange (+23.1 mg, +108%).

FosforoTofu più alto

Arancia

29.8 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 29.8 mg in Orange (+115 mg, +387%).

ZincoTofu più alto

Arancia

0.15 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Orange (+0.92 mg, +616%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Arancia

0.03 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.03 g in Orange (+0.92 g, +2867%).

Nutriente

AranciaNormalized to 300 kcal (638 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Tofu

300 kcal15% VG

Both Orange and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Arancia

6.0 g12% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 6.0 g in Orange (+30.0 g, +501%).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Tofu

6.8 g2% VG

Orange provides 75.0 g vs 6.8 g in Tofu (Firm) (+68.2 g, +1005%).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Tofu

3.2 g12% VG

Orange provides 15.3 g vs 3.2 g in Tofu (Firm) (+12.1 g, +371%).

Grassi TotaliTofu più alto

Arancia

0.77 g1% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 0.77 g in Orange (+18.2 g, +2380%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Tofu

2.2 g4% VG

Orange provides 59.7 g vs 2.2 g in Tofu (Firm) (+57.4 g, +2565%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Tofu

0.36 mg

Orange provides 339 mg vs 0.36 mg in Tofu (Firm) (+339 mg, +93921%).

Vitamina AArancia più alto

Arancia

70 µg8% VG

Tofu

0 µg

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Tofu

0 µg

Both Orange and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

1.1 mg8% VG

Tofu

0.04 mg

Orange provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +3081%).

Vitamina KTofu più alto

Arancia

0 µg

Tofu

8.7 µg7% VG

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Tofu

69 µg17% VG

Orange provides 191 µg vs 69 µg in Tofu (Firm) (+123 µg, +179%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Tofu

0.29 mg24% VG

Orange provides 0.56 mg vs 0.29 mg in Tofu (Firm) (+0.26 mg, +90%).

Vitamina B2 (Riboflavina)Arancia più alto

Arancia

0.26 mg20% VG

Tofu

0.19 mg14% VG

Orange provides 0.26 mg vs 0.19 mg in Tofu (Firm) (+0.07 mg, +36%).

Vitamina B3 (Niacina)Arancia più alto

Arancia

1.8 mg11% VG

Tofu

0.70 mg4% VG

Orange provides 1.8 mg vs 0.70 mg in Tofu (Firm) (+1.1 mg, +156%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Tofu

0.25 mg5% VG

Orange provides 1.6 mg vs 0.25 mg in Tofu (Firm) (+1.3 mg, +550%).

Vitamina B6Arancia più alto

Arancia

0.38 mg23% VG

Tofu

0.17 mg10% VG

Orange provides 0.38 mg vs 0.17 mg in Tofu (Firm) (+0.21 mg, +126%).

Vitamina B12Simile

Arancia

0 µg

Tofu

0 µg

Both Orange and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Arancia

0 mg

Tofu

32.5 mg1% VG

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

PotassioArancia più alto

Arancia

1,155 mg25% VG

Tofu

534 mg11% VG

Orange provides 1,155 mg vs 534 mg in Tofu (Firm) (+621 mg, +116%).

CalcioTofu più alto

Arancia

255 mg20% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 255 mg in Orange (+763 mg, +299%).

FerroTofu più alto

Arancia

0.64 mg4% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 0.64 mg in Orange (+6.7 mg, +1054%).

MagnesioTofu più alto

Arancia

63.8 mg15% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 63.8 mg in Orange (+69.8 mg, +109%).

FosforoTofu più alto

Arancia

89.3 mg7% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 89.3 mg in Orange (+347 mg, +389%).

ZincoTofu più alto

Arancia

0.45 mg4% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.45 mg in Orange (+2.8 mg, +619%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Arancia

0.10 g

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.10 g in Orange (+2.8 g, +2880%).

Arancia vs Tofu

Arancia

Tofu

Nutritional Takeaways

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