Paneer (Indian Cottage Cheese) vs Red Bell Pepper
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 296 kcal, 265 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.99 g in Red Bell Pepper (+17.3 g, +1748%).
Red Bell Pepper provides 2.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+128 mg).
Macronutrients6 nutrients
Paneer (Indian Cottage Cheese) provides 296 kcal vs 31 kcal in Red Bell Pepper (+265 kcal, +855%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.99 g in Red Bell Pepper (+17.3 g, +1748%).
Red Bell Pepper provides 6.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+1.8 g, +44%).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Red Bell Pepper (+22.5 g, +7500%).
Red Bell Pepper provides 4.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.6 g, +62%).
Vitamins12 nutrients
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 157 µg in Red Bell Pepper (+23 µg, +15%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Red Bell Pepper provides 1.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +295%).
Red Bell Pepper provides 4.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.4 µg, +227%).
Red Bell Pepper provides 46 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+28 µg, +156%).
Both Paneer (Indian Cottage Cheese) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.09 mg in Red Bell Pepper (+0.20 mg, +229%).
Red Bell Pepper provides 0.98 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.83 mg, +553%).
Both Paneer (Indian Cottage Cheese) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.35 mg).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +264%).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
Minerals7 nutrients
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 4.0 mg in Red Bell Pepper (+18.0 mg, +450%).
Red Bell Pepper provides 211 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+101 mg, +92%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 7.0 mg in Red Bell Pepper (+473 mg, +6757%).
Both Paneer (Indian Cottage Cheese) and Red Bell Pepper provide similar amounts of iron (0.40 mg).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Red Bell Pepper (+6.0 mg, +50%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 26.0 mg in Red Bell Pepper (+254 mg, +977%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.25 mg in Red Bell Pepper (+1.9 mg, +740%).
Lipids1 nutrients
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Red Bell Pepper (+14.2 g, +47233%).