Side-by-Side Comparison

Peaches & Nectarines vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 573 kcal, 534 kcal less).

Higher Protein

+1848%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.91 g in Peaches & Nectarines (+16.8 g, +1848%).

Higher Dietary Fiber

+687%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 1.5 g in Peaches & Nectarines (+10.3 g, +687%).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Sesame Seeds (Whole) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Peaches & Nectarines

39 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 39 kcal in Peaches & Nectarines (+534 kcal, +1369%).

ProteinSesame Seeds (Whole) higher

Peaches & Nectarines

0.91 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.91 g in Peaches & Nectarines (+16.8 g, +1848%).

CarbohydratesSesame Seeds (Whole) higher

Peaches & Nectarines

9.5 g3% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 9.5 g in Peaches & Nectarines (+13.9 g, +146%).

Dietary FiberSesame Seeds (Whole) higher

Peaches & Nectarines

1.5 g5% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 1.5 g in Peaches & Nectarines (+10.3 g, +687%).

Total FatSesame Seeds (Whole) higher

Peaches & Nectarines

0.25 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.25 g in Peaches & Nectarines (+49.4 g, +19768%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Sesame Seeds (Whole)

0.30 g1% DV

Peaches & Nectarines provides 8.4 g vs 0.30 g in Sesame Seeds (Whole) (+8.1 g, +2697%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

6.6 mg7% DV

Sesame Seeds (Whole)

0 mg

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

16 µg2% DV

Sesame Seeds (Whole)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Sesame Seeds (Whole)

0 µg

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

0.73 mg5% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Peaches & Nectarines provides 0.73 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.48 mg, +192%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

2.6 µg2% DV

Sesame Seeds (Whole)

0 µg

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Peaches & Nectarines

4.0 µg1% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 4.0 µg in Peaches & Nectarines (+93 µg, +2325%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Peaches & Nectarines

0.02 mg2% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Peaches & Nectarines (+0.77 mg, +3196%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Peaches & Nectarines

0.03 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Peaches & Nectarines (+0.22 mg, +697%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Peaches & Nectarines

0.81 mg5% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.81 mg in Peaches & Nectarines (+3.7 mg, +460%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.15 mg3% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Peaches & Nectarines

0.03 mg1% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Peaches & Nectarines (+0.77 mg, +3060%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Sesame Seeds (Whole)

0 µg

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Peaches & Nectarines

0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

PotassiumSesame Seeds (Whole) higher

Peaches & Nectarines

190 mg4% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 190 mg in Peaches & Nectarines (+278 mg, +146%).

CalciumSesame Seeds (Whole) higher

Peaches & Nectarines

6.0 mg

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Peaches & Nectarines (+969 mg, +16150%).

IronSesame Seeds (Whole) higher

Peaches & Nectarines

0.25 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.25 mg in Peaches & Nectarines (+14.3 mg, +5720%).

MagnesiumSesame Seeds (Whole) higher

Peaches & Nectarines

9.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 9.0 mg in Peaches & Nectarines (+342 mg, +3800%).

PhosphorusSesame Seeds (Whole) higher

Peaches & Nectarines

20.0 mg2% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 20.0 mg in Peaches & Nectarines (+609 mg, +3045%).

ZincSesame Seeds (Whole) higher

Peaches & Nectarines

0.17 mg2% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.17 mg in Peaches & Nectarines (+7.6 mg, +4459%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Peaches & Nectarines

0.02 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Peaches & Nectarines (+6.9 g, +36532%).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Peaches & Nectarines

59 kcal3% DV

Sesame Seeds (Whole)

52 kcal3% DV

Peaches & Nectarines provides 59 kcal vs 52 kcal in Sesame Seeds (Whole) (+7 kcal, +13%).

ProteinSesame Seeds (Whole) higher

Peaches & Nectarines

1.4 g3% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.4 g in Peaches & Nectarines (+0.23 g, +17%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Sesame Seeds (Whole)

2.1 g1% DV

Peaches & Nectarines provides 14.3 g vs 2.1 g in Sesame Seeds (Whole) (+12.2 g, +578%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

Sesame Seeds (Whole)

1.1 g4% DV

Peaches & Nectarines provides 2.3 g vs 1.1 g in Sesame Seeds (Whole) (+1.2 g, +112%).

Total FatSesame Seeds (Whole) higher

Peaches & Nectarines

0.38 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.38 g in Peaches & Nectarines (+4.1 g, +1092%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Sesame Seeds (Whole)

0.03 g

Peaches & Nectarines provides 12.6 g vs 0.03 g in Sesame Seeds (Whole) (+12.6 g, +46511%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

9.9 mg11% DV

Sesame Seeds (Whole)

0 mg

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

24 µg3% DV

Sesame Seeds (Whole)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Sesame Seeds (Whole)

0 µg

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Sesame Seeds (Whole)

0.02 mg

Peaches & Nectarines provides 1.1 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.1 mg, +4767%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

Sesame Seeds (Whole)

0 µg

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Peaches & Nectarines

6.0 µg2% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 6.0 µg in Peaches & Nectarines (+2.7 µg, +46%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.04 mg3% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.05 mg4% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg8% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Peaches & Nectarines provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.80 mg, +198%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.23 mg5% DV

Sesame Seeds (Whole)

0.00 mg

Peaches & Nectarines provides 0.23 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.22 mg, +5000%).

Vitamin B6Similar

Peaches & Nectarines

0.04 mg2% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Sesame Seeds (Whole)

0 µg

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Peaches & Nectarines

0 mg

Sesame Seeds (Whole)

0.99 mg

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

285 mg6% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Peaches & Nectarines provides 285 mg vs 42.1 mg in Sesame Seeds (Whole) (+243 mg, +577%).

CalciumSesame Seeds (Whole) higher

Peaches & Nectarines

9.0 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 9.0 mg in Peaches & Nectarines (+78.8 mg, +875%).

IronSesame Seeds (Whole) higher

Peaches & Nectarines

0.38 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.38 mg in Peaches & Nectarines (+0.93 mg, +249%).

MagnesiumSesame Seeds (Whole) higher

Peaches & Nectarines

13.5 mg3% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 13.5 mg in Peaches & Nectarines (+18.1 mg, +134%).

PhosphorusSesame Seeds (Whole) higher

Peaches & Nectarines

30.0 mg2% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 30.0 mg in Peaches & Nectarines (+26.6 mg, +89%).

ZincSesame Seeds (Whole) higher

Peaches & Nectarines

0.26 mg2% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.26 mg in Peaches & Nectarines (+0.44 mg, +174%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Peaches & Nectarines

0.03 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.03 g in Peaches & Nectarines (+0.60 g, +2098%).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Peaches & Nectarines

2.3 g5% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.3 g in Peaches & Nectarines (+0.68 g, +29%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Peaches & Nectarines provides 24.4 g vs 4.0 g in Sesame Seeds (Whole) (+20.4 g, +513%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Sesame Seeds (Whole)

2.0 g7% DV

Peaches & Nectarines provides 3.8 g vs 2.0 g in Sesame Seeds (Whole) (+1.8 g, +91%).

Total FatSesame Seeds (Whole) higher

Peaches & Nectarines

0.64 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.64 g in Peaches & Nectarines (+7.8 g, +1219%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Sesame Seeds (Whole)

0.05 g

Peaches & Nectarines provides 21.5 g vs 0.05 g in Sesame Seeds (Whole) (+21.4 g, +42015%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

16.9 mg19% DV

Sesame Seeds (Whole)

0 mg

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

41 µg5% DV

Sesame Seeds (Whole)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Sesame Seeds (Whole)

0 µg

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Sesame Seeds (Whole)

0.04 mg

Peaches & Nectarines provides 1.9 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.8 mg, +4297%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

Sesame Seeds (Whole)

0 µg

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Peaches & Nectarines

10 µg3% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 10 µg in Peaches & Nectarines (+6.3 µg, +61%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Peaches & Nectarines

0.06 mg5% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.08 mg6% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Peaches & Nectarines provides 2.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.3 mg, +169%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.39 mg8% DV

Sesame Seeds (Whole)

0.01 mg

Peaches & Nectarines provides 0.39 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.38 mg, +4508%).

Vitamin B6Sesame Seeds (Whole) higher

Peaches & Nectarines

0.06 mg4% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Sesame Seeds (Whole)

0 µg

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Peaches & Nectarines

0 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

486 mg10% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Peaches & Nectarines provides 486 mg vs 79.6 mg in Sesame Seeds (Whole) (+407 mg, +511%).

CalciumSesame Seeds (Whole) higher

Peaches & Nectarines

15.4 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 15.4 mg in Peaches & Nectarines (+150 mg, +979%).

IronSesame Seeds (Whole) higher

Peaches & Nectarines

0.64 mg4% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.64 mg in Peaches & Nectarines (+1.8 mg, +286%).

MagnesiumSesame Seeds (Whole) higher

Peaches & Nectarines

23.0 mg5% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 23.0 mg in Peaches & Nectarines (+36.6 mg, +159%).

PhosphorusSesame Seeds (Whole) higher

Peaches & Nectarines

51.2 mg4% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 51.2 mg in Peaches & Nectarines (+55.7 mg, +109%).

ZincSesame Seeds (Whole) higher

Peaches & Nectarines

0.44 mg4% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.44 mg in Peaches & Nectarines (+0.88 mg, +203%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Peaches & Nectarines

0.05 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Peaches & Nectarines (+1.1 g, +2333%).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Peaches & Nectarines

7.0 g14% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 7.0 g in Peaches & Nectarines (+2.2 g, +32%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Sesame Seeds (Whole)

12.2 g4% DV

Peaches & Nectarines provides 73.4 g vs 12.2 g in Sesame Seeds (Whole) (+61.2 g, +502%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Sesame Seeds (Whole)

6.1 g22% DV

Peaches & Nectarines provides 11.5 g vs 6.1 g in Sesame Seeds (Whole) (+5.4 g, +88%).

Total FatSesame Seeds (Whole) higher

Peaches & Nectarines

1.9 g2% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.9 g in Peaches & Nectarines (+23.9 g, +1243%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Sesame Seeds (Whole)

0.16 g

Peaches & Nectarines provides 64.5 g vs 0.16 g in Sesame Seeds (Whole) (+64.4 g, +41258%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

50.8 mg56% DV

Sesame Seeds (Whole)

0 mg

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

123 µg14% DV

Sesame Seeds (Whole)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Sesame Seeds (Whole)

0 µg

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Peaches & Nectarines provides 5.6 mg vs 0.13 mg in Sesame Seeds (Whole) (+5.5 mg, +4218%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

Sesame Seeds (Whole)

0 µg

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Peaches & Nectarines

31 µg8% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 31 µg in Peaches & Nectarines (+20 µg, +64%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Peaches & Nectarines

0.18 mg15% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.18 mg in Peaches & Nectarines (+0.23 mg, +123%).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Peaches & Nectarines

0.24 mg18% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Peaches & Nectarines provides 0.24 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.11 mg, +86%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Peaches & Nectarines provides 6.2 mg vs 2.3 mg in Sesame Seeds (Whole) (+3.9 mg, +164%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg24% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Peaches & Nectarines provides 1.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.2 mg, +4425%).

Vitamin B6Sesame Seeds (Whole) higher

Peaches & Nectarines

0.19 mg11% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.19 mg in Peaches & Nectarines (+0.22 mg, +114%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Sesame Seeds (Whole)

0 µg

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Peaches & Nectarines

0 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

1,461 mg31% DV

Sesame Seeds (Whole)

243 mg5% DV

Peaches & Nectarines provides 1,461 mg vs 243 mg in Sesame Seeds (Whole) (+1,218 mg, +500%).

CalciumSesame Seeds (Whole) higher

Peaches & Nectarines

46.1 mg4% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 46.1 mg in Peaches & Nectarines (+461 mg, +999%).

IronSesame Seeds (Whole) higher

Peaches & Nectarines

1.9 mg11% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.9 mg in Peaches & Nectarines (+5.6 mg, +294%).

MagnesiumSesame Seeds (Whole) higher

Peaches & Nectarines

69.2 mg16% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 69.2 mg in Peaches & Nectarines (+113 mg, +164%).

PhosphorusSesame Seeds (Whole) higher

Peaches & Nectarines

154 mg12% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 154 mg in Peaches & Nectarines (+173 mg, +113%).

ZincSesame Seeds (Whole) higher

Peaches & Nectarines

1.3 mg12% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.3 mg in Peaches & Nectarines (+2.7 mg, +208%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Peaches & Nectarines

0.15 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.15 g in Peaches & Nectarines (+3.5 g, +2377%).

Peaches & Nectarines vs Sesame Seeds (Whole)

Peaches & Nectarines

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary