복숭아 및 넥타린 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 573 kcal, 534 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.91 g in Peaches & Nectarines (+16.8 g, +1848%).
Sesame Seeds (Whole) provides 11.8 g vs 1.5 g in Peaches & Nectarines (+10.3 g, +687%).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Sesame Seeds (Whole) (+6.6 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 39 kcal in Peaches & Nectarines (+534 kcal, +1369%).
Sesame Seeds (Whole) provides 17.7 g vs 0.91 g in Peaches & Nectarines (+16.8 g, +1848%).
Sesame Seeds (Whole) provides 23.5 g vs 9.5 g in Peaches & Nectarines (+13.9 g, +146%).
Sesame Seeds (Whole) provides 11.8 g vs 1.5 g in Peaches & Nectarines (+10.3 g, +687%).
Sesame Seeds (Whole) provides 49.7 g vs 0.25 g in Peaches & Nectarines (+49.4 g, +19768%).
Peaches & Nectarines provides 8.4 g vs 0.30 g in Sesame Seeds (Whole) (+8.1 g, +2697%).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.48 mg, +192%).
Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 4.0 µg in Peaches & Nectarines (+93 µg, +2325%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Peaches & Nectarines (+0.77 mg, +3196%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Peaches & Nectarines (+0.22 mg, +697%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.81 mg in Peaches & Nectarines (+3.7 mg, +460%).
Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Peaches & Nectarines (+0.77 mg, +3060%).
Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).
Sesame Seeds (Whole) provides 468 mg vs 190 mg in Peaches & Nectarines (+278 mg, +146%).
Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Peaches & Nectarines (+969 mg, +16150%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.25 mg in Peaches & Nectarines (+14.3 mg, +5720%).
Sesame Seeds (Whole) provides 351 mg vs 9.0 mg in Peaches & Nectarines (+342 mg, +3800%).
Sesame Seeds (Whole) provides 629 mg vs 20.0 mg in Peaches & Nectarines (+609 mg, +3045%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.17 mg in Peaches & Nectarines (+7.6 mg, +4459%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Peaches & Nectarines (+6.9 g, +36532%).