Pesche e Nettarine vs Semi di Sesamo (Interi)

Sesame Seeds (Whole) provides 573 kcal vs 39 kcal in Peaches & Nectarines (+534 kcal, +1369%).

Sesame Seeds (Whole) provides 23.5 g vs 9.5 g in Peaches & Nectarines (+13.9 g, +146%).

Sesame Seeds (Whole) provides 49.7 g vs 0.25 g in Peaches & Nectarines (+49.4 g, +19768%).

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Peaches & Nectarines (+0.77 mg, +3196%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.81 mg in Peaches & Nectarines (+3.7 mg, +460%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Peaches & Nectarines (+0.77 mg, +3060%).

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Peaches & Nectarines (+969 mg, +16150%).

Sesame Seeds (Whole) provides 351 mg vs 9.0 mg in Peaches & Nectarines (+342 mg, +3800%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.17 mg in Peaches & Nectarines (+7.6 mg, +4459%).

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Peaches & Nectarines (+6.9 g, +36532%).

Peaches & Nectarines provides 59 kcal vs 52 kcal in Sesame Seeds (Whole) (+7 kcal, +13%).

Peaches & Nectarines provides 14.3 g vs 2.1 g in Sesame Seeds (Whole) (+12.2 g, +578%).

Sesame Seeds (Whole) provides 4.5 g vs 0.38 g in Peaches & Nectarines (+4.1 g, +1092%).

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.80 mg, +198%).

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.04 mg).

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

Sesame Seeds (Whole) provides 87.8 mg vs 9.0 mg in Peaches & Nectarines (+78.8 mg, +875%).

Sesame Seeds (Whole) provides 31.6 mg vs 13.5 mg in Peaches & Nectarines (+18.1 mg, +134%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.26 mg in Peaches & Nectarines (+0.44 mg, +174%).

Sesame Seeds (Whole) provides 0.63 g vs 0.03 g in Peaches & Nectarines (+0.60 g, +2098%).

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 4.0 g in Sesame Seeds (Whole) (+20.4 g, +513%).

Sesame Seeds (Whole) provides 8.4 g vs 0.64 g in Peaches & Nectarines (+7.8 g, +1219%).

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.3 mg, +169%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

Sesame Seeds (Whole) provides 166 mg vs 15.4 mg in Peaches & Nectarines (+150 mg, +979%).

Sesame Seeds (Whole) provides 59.7 mg vs 23.0 mg in Peaches & Nectarines (+36.6 mg, +159%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.44 mg in Peaches & Nectarines (+0.88 mg, +203%).

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Peaches & Nectarines (+1.1 g, +2333%).

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 12.2 g in Sesame Seeds (Whole) (+61.2 g, +502%).

Sesame Seeds (Whole) provides 25.8 g vs 1.9 g in Peaches & Nectarines (+23.9 g, +1243%).

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Both Peaches & Nectarines and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.18 mg in Peaches & Nectarines (+0.23 mg, +123%).

Peaches & Nectarines provides 6.2 mg vs 2.3 mg in Sesame Seeds (Whole) (+3.9 mg, +164%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.19 mg in Peaches & Nectarines (+0.22 mg, +114%).

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

Sesame Seeds (Whole) provides 507 mg vs 46.1 mg in Peaches & Nectarines (+461 mg, +999%).

Sesame Seeds (Whole) provides 183 mg vs 69.2 mg in Peaches & Nectarines (+113 mg, +164%).

Sesame Seeds (Whole) provides 4.0 mg vs 1.3 mg in Peaches & Nectarines (+2.7 mg, +208%).

Sesame Seeds (Whole) provides 3.6 g vs 0.15 g in Peaches & Nectarines (+3.5 g, +2377%).