Side-by-Side Comparison

Peaches & Nectarines vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 130 kcal, 91 kcal less).

Higher Protein

+196%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +196%).

Higher Dietary Fiber

+275%

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 0.40 g in White Rice (Cooked) (+1.1 g, +275%).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in White Rice (Cooked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Peaches & Nectarines

39 kcal2% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 39 kcal in Peaches & Nectarines (+91 kcal, +233%).

ProteinWhite Rice (Cooked) higher

Peaches & Nectarines

0.91 g2% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +196%).

CarbohydratesWhite Rice (Cooked) higher

Peaches & Nectarines

9.5 g3% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 9.5 g in Peaches & Nectarines (+18.6 g, +195%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

1.5 g5% DV

White Rice (Cooked)

0.40 g1% DV

Peaches & Nectarines provides 1.5 g vs 0.40 g in White Rice (Cooked) (+1.1 g, +275%).

Total FatSimilar

Peaches & Nectarines

0.25 g

White Rice (Cooked)

0.28 g

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of total fat (0.25 g).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

White Rice (Cooked)

0.05 g

Peaches & Nectarines provides 8.4 g vs 0.05 g in White Rice (Cooked) (+8.3 g, +16680%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

6.6 mg7% DV

White Rice (Cooked)

0 mg

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

16 µg2% DV

White Rice (Cooked)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

White Rice (Cooked)

0 µg

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

0.73 mg5% DV

White Rice (Cooked)

0.04 mg

Peaches & Nectarines provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

2.6 µg2% DV

White Rice (Cooked)

0.1 µg

Peaches & Nectarines provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Folate (DFE)White Rice (Cooked) higher

Peaches & Nectarines

4.0 µg1% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 4.0 µg in Peaches & Nectarines (+54 µg, +1350%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Peaches & Nectarines

0.02 mg2% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.03 mg2% DV

White Rice (Cooked)

0.01 mg1% DV

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Peaches & Nectarines

0.81 mg5% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.81 mg in Peaches & Nectarines (+0.67 mg, +83%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Peaches & Nectarines

0.15 mg3% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.15 mg in Peaches & Nectarines (+0.24 mg, +158%).

Vitamin B6White Rice (Cooked) higher

Peaches & Nectarines

0.03 mg1% DV

White Rice (Cooked)

0.09 mg5% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

White Rice (Cooked)

0 µg

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Peaches & Nectarines

0 mg

White Rice (Cooked)

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

190 mg4% DV

White Rice (Cooked)

35.0 mg1% DV

Peaches & Nectarines provides 190 mg vs 35.0 mg in White Rice (Cooked) (+155 mg, +443%).

CalciumWhite Rice (Cooked) higher

Peaches & Nectarines

6.0 mg

White Rice (Cooked)

10.0 mg1% DV

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).

IronWhite Rice (Cooked) higher

Peaches & Nectarines

0.25 mg1% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.25 mg in Peaches & Nectarines (+0.95 mg, +380%).

MagnesiumWhite Rice (Cooked) higher

Peaches & Nectarines

9.0 mg2% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

PhosphorusWhite Rice (Cooked) higher

Peaches & Nectarines

20.0 mg2% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 20.0 mg in Peaches & Nectarines (+23.0 mg, +115%).

ZincWhite Rice (Cooked) higher

Peaches & Nectarines

0.17 mg2% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.17 mg in Peaches & Nectarines (+0.32 mg, +188%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Peaches & Nectarines

0.02 g

White Rice (Cooked)

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Peaches & Nectarines

59 kcal3% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 59 kcal in Peaches & Nectarines (+147 kcal, +251%).

ProteinWhite Rice (Cooked) higher

Peaches & Nectarines

1.4 g3% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 1.4 g in Peaches & Nectarines (+2.9 g, +211%).

CarbohydratesWhite Rice (Cooked) higher

Peaches & Nectarines

14.3 g5% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 14.3 g in Peaches & Nectarines (+30.2 g, +211%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

White Rice (Cooked)

0.63 g2% DV

Peaches & Nectarines provides 2.3 g vs 0.63 g in White Rice (Cooked) (+1.6 g, +256%).

Total FatWhite Rice (Cooked) higher

Peaches & Nectarines

0.38 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.38 g in Peaches & Nectarines (+0.07 g, +18%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

White Rice (Cooked)

0.08 g

Peaches & Nectarines provides 12.6 g vs 0.08 g in White Rice (Cooked) (+12.5 g, +15830%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

9.9 mg11% DV

White Rice (Cooked)

0 mg

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

24 µg3% DV

White Rice (Cooked)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

White Rice (Cooked)

0 µg

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

White Rice (Cooked)

0.06 mg

Peaches & Nectarines provides 1.1 mg vs 0.06 mg in White Rice (Cooked) (+1.0 mg, +1633%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

White Rice (Cooked)

0.2 µg

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in White Rice (Cooked) (+3.7 µg, +2368%).

Folate (DFE)White Rice (Cooked) higher

Peaches & Nectarines

6.0 µg2% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 6.0 µg in Peaches & Nectarines (+86 µg, +1427%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Peaches & Nectarines

0.04 mg3% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Peaches & Nectarines (+0.22 mg, +615%).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.05 mg4% DV

White Rice (Cooked)

0.02 mg2% DV

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Peaches & Nectarines

1.2 mg8% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Peaches & Nectarines (+1.1 mg, +93%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Peaches & Nectarines

0.23 mg5% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.23 mg in Peaches & Nectarines (+0.39 mg, +172%).

Vitamin B6White Rice (Cooked) higher

Peaches & Nectarines

0.04 mg2% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

White Rice (Cooked)

0 µg

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Peaches & Nectarines

0 mg

White Rice (Cooked)

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

285 mg6% DV

White Rice (Cooked)

55.3 mg1% DV

Peaches & Nectarines provides 285 mg vs 55.3 mg in White Rice (Cooked) (+230 mg, +415%).

CalciumWhite Rice (Cooked) higher

Peaches & Nectarines

9.0 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 9.0 mg in Peaches & Nectarines (+6.8 mg, +76%).

IronWhite Rice (Cooked) higher

Peaches & Nectarines

0.38 mg2% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.38 mg in Peaches & Nectarines (+1.5 mg, +406%).

MagnesiumWhite Rice (Cooked) higher

Peaches & Nectarines

13.5 mg3% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 13.5 mg in Peaches & Nectarines (+5.5 mg, +40%).

PhosphorusWhite Rice (Cooked) higher

Peaches & Nectarines

30.0 mg2% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 30.0 mg in Peaches & Nectarines (+37.9 mg, +126%).

ZincWhite Rice (Cooked) higher

Peaches & Nectarines

0.26 mg2% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.26 mg in Peaches & Nectarines (+0.52 mg, +204%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Peaches & Nectarines

0.03 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

2.3 g5% DV

White Rice (Cooked)

2.1 g4% DV

Peaches & Nectarines provides 2.3 g vs 2.1 g in White Rice (Cooked) (+0.26 g, +12%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

White Rice (Cooked)

21.7 g8% DV

Peaches & Nectarines provides 24.4 g vs 21.7 g in White Rice (Cooked) (+2.7 g, +13%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

White Rice (Cooked)

0.31 g1% DV

Peaches & Nectarines provides 3.8 g vs 0.31 g in White Rice (Cooked) (+3.5 g, +1147%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.64 g1% DV

White Rice (Cooked)

0.22 g

Peaches & Nectarines provides 0.64 g vs 0.22 g in White Rice (Cooked) (+0.42 g, +197%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

White Rice (Cooked)

0.04 g

Peaches & Nectarines provides 21.5 g vs 0.04 g in White Rice (Cooked) (+21.4 g, +55688%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

16.9 mg19% DV

White Rice (Cooked)

0 mg

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

41 µg5% DV

White Rice (Cooked)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

White Rice (Cooked)

0 µg

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

White Rice (Cooked)

0.03 mg

Peaches & Nectarines provides 1.9 mg vs 0.03 mg in White Rice (Cooked) (+1.8 mg, +5968%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

White Rice (Cooked)

0.1 µg

Peaches & Nectarines provides 6.7 µg vs 0.1 µg in White Rice (Cooked) (+6.6 µg, +8544%).

Folate (DFE)White Rice (Cooked) higher

Peaches & Nectarines

10 µg3% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 10 µg in Peaches & Nectarines (+34 µg, +336%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Peaches & Nectarines

0.06 mg5% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Peaches & Nectarines

0.08 mg6% DV

White Rice (Cooked)

0.01 mg1% DV

Peaches & Nectarines provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

White Rice (Cooked)

1.1 mg7% DV

Peaches & Nectarines provides 2.1 mg vs 1.1 mg in White Rice (Cooked) (+0.93 mg, +82%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.39 mg8% DV

White Rice (Cooked)

0.30 mg6% DV

Peaches & Nectarines provides 0.39 mg vs 0.30 mg in White Rice (Cooked) (+0.09 mg, +29%).

Vitamin B6Similar

Peaches & Nectarines

0.06 mg4% DV

White Rice (Cooked)

0.07 mg4% DV

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

White Rice (Cooked)

0 µg

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Peaches & Nectarines

0 mg

White Rice (Cooked)

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

486 mg10% DV

White Rice (Cooked)

27.0 mg1% DV

Peaches & Nectarines provides 486 mg vs 27.0 mg in White Rice (Cooked) (+459 mg, +1705%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

15.4 mg1% DV

White Rice (Cooked)

7.7 mg1% DV

Peaches & Nectarines provides 15.4 mg vs 7.7 mg in White Rice (Cooked) (+7.7 mg, +99%).

IronWhite Rice (Cooked) higher

Peaches & Nectarines

0.64 mg4% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.64 mg in Peaches & Nectarines (+0.28 mg, +44%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

23.0 mg5% DV

White Rice (Cooked)

9.2 mg2% DV

Peaches & Nectarines provides 23.0 mg vs 9.2 mg in White Rice (Cooked) (+13.8 mg, +149%).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

51.2 mg4% DV

White Rice (Cooked)

33.1 mg3% DV

Peaches & Nectarines provides 51.2 mg vs 33.1 mg in White Rice (Cooked) (+18.1 mg, +55%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.44 mg4% DV

White Rice (Cooked)

0.38 mg3% DV

Peaches & Nectarines provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +15%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.05 g

White Rice (Cooked)

0.06 g

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

7.0 g14% DV

White Rice (Cooked)

6.2 g12% DV

Peaches & Nectarines provides 7.0 g vs 6.2 g in White Rice (Cooked) (+0.78 g, +13%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

White Rice (Cooked)

65.1 g24% DV

Peaches & Nectarines provides 73.4 g vs 65.1 g in White Rice (Cooked) (+8.3 g, +13%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

White Rice (Cooked)

0.92 g3% DV

Peaches & Nectarines provides 11.5 g vs 0.92 g in White Rice (Cooked) (+10.6 g, +1148%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

1.9 g2% DV

White Rice (Cooked)

0.65 g1% DV

Peaches & Nectarines provides 1.9 g vs 0.65 g in White Rice (Cooked) (+1.3 g, +197%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

White Rice (Cooked)

0.12 g

Peaches & Nectarines provides 64.5 g vs 0.12 g in White Rice (Cooked) (+64.4 g, +55761%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

50.8 mg56% DV

White Rice (Cooked)

0 mg

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

123 µg14% DV

White Rice (Cooked)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

White Rice (Cooked)

0 µg

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

White Rice (Cooked)

0.09 mg1% DV

Peaches & Nectarines provides 5.6 mg vs 0.09 mg in White Rice (Cooked) (+5.5 mg, +5975%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

White Rice (Cooked)

0.2 µg

Peaches & Nectarines provides 20 µg vs 0.2 µg in White Rice (Cooked) (+20 µg, +8555%).

Folate (DFE)White Rice (Cooked) higher

Peaches & Nectarines

31 µg8% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 31 µg in Peaches & Nectarines (+103 µg, +336%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Peaches & Nectarines

0.18 mg15% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Peaches & Nectarines (+0.19 mg, +104%).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Peaches & Nectarines

0.24 mg18% DV

White Rice (Cooked)

0.03 mg2% DV

Peaches & Nectarines provides 0.24 mg vs 0.03 mg in White Rice (Cooked) (+0.21 mg, +694%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

White Rice (Cooked)

3.4 mg21% DV

Peaches & Nectarines provides 6.2 mg vs 3.4 mg in White Rice (Cooked) (+2.8 mg, +82%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg24% DV

White Rice (Cooked)

0.91 mg18% DV

Peaches & Nectarines provides 1.2 mg vs 0.91 mg in White Rice (Cooked) (+0.26 mg, +29%).

Vitamin B6Similar

Peaches & Nectarines

0.19 mg11% DV

White Rice (Cooked)

0.21 mg13% DV

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin b6 (0.19 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

White Rice (Cooked)

0 µg

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Peaches & Nectarines

0 mg

White Rice (Cooked)

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

1,461 mg31% DV

White Rice (Cooked)

80.9 mg2% DV

Peaches & Nectarines provides 1,461 mg vs 80.9 mg in White Rice (Cooked) (+1,380 mg, +1707%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

46.1 mg4% DV

White Rice (Cooked)

23.1 mg2% DV

Peaches & Nectarines provides 46.1 mg vs 23.1 mg in White Rice (Cooked) (+23.0 mg, +100%).

IronWhite Rice (Cooked) higher

Peaches & Nectarines

1.9 mg11% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.9 mg in Peaches & Nectarines (+0.85 mg, +44%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

69.2 mg16% DV

White Rice (Cooked)

27.7 mg7% DV

Peaches & Nectarines provides 69.2 mg vs 27.7 mg in White Rice (Cooked) (+41.5 mg, +150%).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

154 mg12% DV

White Rice (Cooked)

99.3 mg8% DV

Peaches & Nectarines provides 154 mg vs 99.3 mg in White Rice (Cooked) (+54.5 mg, +55%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

1.3 mg12% DV

White Rice (Cooked)

1.1 mg10% DV

Peaches & Nectarines provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.18 mg, +15%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.15 g1% DV

White Rice (Cooked)

0.18 g1% DV

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).

Peaches & Nectarines vs White Rice (Cooked)

Peaches & Nectarines

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary