Pfirsiche & Nektarinen vs Weißer Reis

White Rice (Cooked) provides 130 kcal vs 39 kcal in Peaches & Nectarines (+91 kcal, +233%).

White Rice (Cooked) provides 28.2 g vs 9.5 g in Peaches & Nectarines (+18.6 g, +195%).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of total fat (0.25 g).

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

White Rice (Cooked) provides 1.5 mg vs 0.81 mg in Peaches & Nectarines (+0.67 mg, +83%).

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).

White Rice (Cooked) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

White Rice (Cooked) provides 0.49 mg vs 0.17 mg in Peaches & Nectarines (+0.32 mg, +188%).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

White Rice (Cooked) provides 205 kcal vs 59 kcal in Peaches & Nectarines (+147 kcal, +251%).

White Rice (Cooked) provides 44.5 g vs 14.3 g in Peaches & Nectarines (+30.2 g, +211%).

White Rice (Cooked) provides 0.44 g vs 0.38 g in Peaches & Nectarines (+0.07 g, +18%).

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in White Rice (Cooked) (+3.7 µg, +2368%).

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Peaches & Nectarines (+0.22 mg, +615%).

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Peaches & Nectarines (+1.1 mg, +93%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

White Rice (Cooked) provides 15.8 mg vs 9.0 mg in Peaches & Nectarines (+6.8 mg, +76%).

White Rice (Cooked) provides 19.0 mg vs 13.5 mg in Peaches & Nectarines (+5.5 mg, +40%).

White Rice (Cooked) provides 0.77 mg vs 0.26 mg in Peaches & Nectarines (+0.52 mg, +204%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 21.7 g in White Rice (Cooked) (+2.7 g, +13%).

Peaches & Nectarines provides 0.64 g vs 0.22 g in White Rice (Cooked) (+0.42 g, +197%).

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 0.1 µg in White Rice (Cooked) (+6.6 µg, +8544%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 1.1 mg in White Rice (Cooked) (+0.93 mg, +82%).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

Peaches & Nectarines provides 15.4 mg vs 7.7 mg in White Rice (Cooked) (+7.7 mg, +99%).

Peaches & Nectarines provides 23.0 mg vs 9.2 mg in White Rice (Cooked) (+13.8 mg, +149%).

Peaches & Nectarines provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +15%).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 65.1 g in White Rice (Cooked) (+8.3 g, +13%).

Peaches & Nectarines provides 1.9 g vs 0.65 g in White Rice (Cooked) (+1.3 g, +197%).

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 0.2 µg in White Rice (Cooked) (+20 µg, +8555%).

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Peaches & Nectarines (+0.19 mg, +104%).

Peaches & Nectarines provides 6.2 mg vs 3.4 mg in White Rice (Cooked) (+2.8 mg, +82%).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin b6 (0.19 mg).

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

Peaches & Nectarines provides 46.1 mg vs 23.1 mg in White Rice (Cooked) (+23.0 mg, +100%).

Peaches & Nectarines provides 69.2 mg vs 27.7 mg in White Rice (Cooked) (+41.5 mg, +150%).

Peaches & Nectarines provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.18 mg, +15%).

Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).