桃・ネクタリン vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 130 kcal, 91 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +196%).
Peaches & Nectarines provides 1.5 g vs 0.40 g in White Rice (Cooked) (+1.1 g, +275%).
Peaches & Nectarines provides 6.6 mg vs 0 mg in White Rice (Cooked) (+6.6 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 39 kcal in Peaches & Nectarines (+91 kcal, +233%).
White Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +196%).
White Rice (Cooked) provides 28.2 g vs 9.5 g in Peaches & Nectarines (+18.6 g, +195%).
Peaches & Nectarines provides 1.5 g vs 0.40 g in White Rice (Cooked) (+1.1 g, +275%).
Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of total fat (0.25 g).
Peaches & Nectarines provides 8.4 g vs 0.05 g in White Rice (Cooked) (+8.3 g, +16680%).
ビタミン12 項目
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).
Peaches & Nectarines provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).
White Rice (Cooked) provides 58 µg vs 4.0 µg in Peaches & Nectarines (+54 µg, +1350%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).
Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.81 mg in Peaches & Nectarines (+0.67 mg, +83%).
White Rice (Cooked) provides 0.40 mg vs 0.15 mg in Peaches & Nectarines (+0.24 mg, +158%).
White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Peaches & Nectarines and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 35.0 mg in White Rice (Cooked) (+155 mg, +443%).
White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).
White Rice (Cooked) provides 1.2 mg vs 0.25 mg in Peaches & Nectarines (+0.95 mg, +380%).
White Rice (Cooked) provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).
White Rice (Cooked) provides 43.0 mg vs 20.0 mg in Peaches & Nectarines (+23.0 mg, +115%).
White Rice (Cooked) provides 0.49 mg vs 0.17 mg in Peaches & Nectarines (+0.32 mg, +188%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).