Side-by-Side Comparison

Peaches & Nectarines vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 61 kcal, 22 kcal less).

Higher Protein

+246%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.91 g in Peaches & Nectarines (+2.2 g, +246%).

Higher Dietary Fiber

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 0 g in Whole Milk (3.25% Fat) (+1.5 g).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

39 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 39 kcal in Peaches & Nectarines (+22 kcal, +56%).

ProteinWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.91 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.91 g in Peaches & Nectarines (+2.2 g, +246%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

9.5 g3% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Peaches & Nectarines provides 9.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.7 g, +99%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

1.5 g5% DV

Whole Milk (3.25% Fat)

0 g

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.25 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.25 g in Peaches & Nectarines (+3.0 g, +1200%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Peaches & Nectarines provides 8.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.3 g, +66%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

6.6 mg7% DV

Whole Milk (3.25% Fat)

0 mg

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

16 µg2% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 16 µg in Peaches & Nectarines (+30 µg, +188%).

Vitamin DWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

0.73 mg5% DV

Whole Milk (3.25% Fat)

0.07 mg

Peaches & Nectarines provides 0.73 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.66 mg, +943%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

2.6 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Peaches & Nectarines provides 2.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.3 µg, +767%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

4.0 µg1% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Whole Milk (3.25% Fat) provides 5.0 µg vs 4.0 µg in Peaches & Nectarines (+1.0 µg, +25%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

0.81 mg5% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Peaches & Nectarines provides 0.81 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.72 mg, +806%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0.15 mg3% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.15 mg in Peaches & Nectarines (+0.22 mg, +144%).

Vitamin B6Similar

Peaches & Nectarines

0.03 mg1% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

190 mg4% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Peaches & Nectarines provides 190 mg vs 132 mg in Whole Milk (3.25% Fat) (+58.0 mg, +44%).

CalciumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

6.0 mg

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Peaches & Nectarines (+107 mg, +1783%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.25 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Peaches & Nectarines provides 0.25 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.22 mg, +733%).

MagnesiumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

9.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Whole Milk (3.25% Fat) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

PhosphorusWhole Milk (3.25% Fat) higher

Peaches & Nectarines

20.0 mg2% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 20.0 mg in Peaches & Nectarines (+64.0 mg, +320%).

ZincWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.17 mg2% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.17 mg in Peaches & Nectarines (+0.20 mg, +118%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.02 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Peaches & Nectarines (+1.8 g, +9689%).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

59 kcal3% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 59 kcal in Peaches & Nectarines (+90 kcal, +154%).

ProteinWhole Milk (3.25% Fat) higher

Peaches & Nectarines

1.4 g3% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.4 g in Peaches & Nectarines (+6.3 g, +463%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Peaches & Nectarines provides 14.3 g vs 11.7 g in Whole Milk (3.25% Fat) (+2.6 g, +22%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

Whole Milk (3.25% Fat)

0 g

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.38 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.38 g in Peaches & Nectarines (+7.6 g, +2015%).

Total SugarsSimilar

Peaches & Nectarines

12.6 g25% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of total sugars (12.6 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

9.9 mg11% DV

Whole Milk (3.25% Fat)

0 mg

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

24 µg3% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 24 µg in Peaches & Nectarines (+88 µg, +368%).

Vitamin DWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Peaches & Nectarines provides 1.1 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.92 mg, +541%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Peaches & Nectarines provides 3.9 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.2 µg, +433%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

6.0 µg2% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 6.0 µg in Peaches & Nectarines (+6.2 µg, +103%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Peaches & Nectarines (+0.37 mg, +787%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg8% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Peaches & Nectarines provides 1.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.99 mg, +457%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0.23 mg5% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.23 mg in Peaches & Nectarines (+0.68 mg, +297%).

Vitamin B6Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0.04 mg2% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassiumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

285 mg6% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 285 mg in Peaches & Nectarines (+37.1 mg, +13%).

CalciumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

9.0 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 9.0 mg in Peaches & Nectarines (+267 mg, +2964%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.38 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Peaches & Nectarines provides 0.38 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.30 mg, +412%).

MagnesiumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

13.5 mg3% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 13.5 mg in Peaches & Nectarines (+10.9 mg, +81%).

PhosphorusWhole Milk (3.25% Fat) higher

Peaches & Nectarines

30.0 mg2% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 30.0 mg in Peaches & Nectarines (+175 mg, +583%).

ZincWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.26 mg2% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.26 mg in Peaches & Nectarines (+0.65 mg, +254%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.03 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Peaches & Nectarines (+4.5 g, +15824%).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Peaches & Nectarines

2.3 g5% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.3 g in Peaches & Nectarines (+2.8 g, +122%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Peaches & Nectarines provides 24.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.6 g, +210%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Whole Milk (3.25% Fat)

0 g

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.64 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.64 g in Peaches & Nectarines (+4.7 g, +733%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Peaches & Nectarines provides 21.5 g vs 8.3 g in Whole Milk (3.25% Fat) (+13.2 g, +159%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

16.9 mg19% DV

Whole Milk (3.25% Fat)

0 mg

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

41 µg5% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 41 µg in Peaches & Nectarines (+34 µg, +84%).

Vitamin DWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.8 mg, +1528%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

Whole Milk (3.25% Fat)

0.5 µg

Peaches & Nectarines provides 6.7 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.2 µg, +1253%).

Folate (DFE)Peaches & Nectarines higher

Peaches & Nectarines

10 µg3% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Peaches & Nectarines provides 10 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+2.0 µg, +25%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0.08 mg6% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.08 mg in Peaches & Nectarines (+0.20 mg, +249%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Peaches & Nectarines provides 2.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.9 mg, +1314%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0.39 mg8% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.39 mg in Peaches & Nectarines (+0.22 mg, +56%).

Vitamin B6Similar

Peaches & Nectarines

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

486 mg10% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Peaches & Nectarines provides 486 mg vs 216 mg in Whole Milk (3.25% Fat) (+270 mg, +125%).

CalciumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

15.4 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 15.4 mg in Peaches & Nectarines (+170 mg, +1107%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.64 mg4% DV

Whole Milk (3.25% Fat)

0.05 mg

Peaches & Nectarines provides 0.64 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.59 mg, +1201%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

23.0 mg5% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Peaches & Nectarines provides 23.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.6 mg, +40%).

PhosphorusWhole Milk (3.25% Fat) higher

Peaches & Nectarines

51.2 mg4% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 51.2 mg in Peaches & Nectarines (+86.6 mg, +169%).

ZincWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.44 mg4% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.44 mg in Peaches & Nectarines (+0.17 mg, +39%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.05 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Peaches & Nectarines (+3.0 g, +6171%).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Peaches & Nectarines

7.0 g14% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 7.0 g in Peaches & Nectarines (+8.5 g, +121%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Peaches & Nectarines provides 73.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+49.7 g, +211%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Whole Milk (3.25% Fat)

0 g

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Peaches & Nectarines

1.9 g2% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.9 g in Peaches & Nectarines (+14.1 g, +732%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Peaches & Nectarines provides 64.5 g vs 24.8 g in Whole Milk (3.25% Fat) (+39.7 g, +160%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

50.8 mg56% DV

Whole Milk (3.25% Fat)

0 mg

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

123 µg14% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 123 µg in Peaches & Nectarines (+103 µg, +84%).

Vitamin DWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Peaches & Nectarines provides 5.6 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+5.3 mg, +1530%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Peaches & Nectarines provides 20 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+19 µg, +1255%).

Folate (DFE)Peaches & Nectarines higher

Peaches & Nectarines

31 µg8% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Peaches & Nectarines provides 31 µg vs 25 µg in Whole Milk (3.25% Fat) (+6.2 µg, +25%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.18 mg15% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0.24 mg18% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.24 mg in Peaches & Nectarines (+0.59 mg, +249%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Peaches & Nectarines provides 6.2 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+5.8 mg, +1315%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Peaches & Nectarines

1.2 mg24% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Peaches & Nectarines (+0.66 mg, +56%).

Vitamin B6Similar

Peaches & Nectarines

0.19 mg11% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.19 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Peaches & Nectarines

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

1,461 mg31% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Peaches & Nectarines provides 1,461 mg vs 649 mg in Whole Milk (3.25% Fat) (+812 mg, +125%).

CalciumWhole Milk (3.25% Fat) higher

Peaches & Nectarines

46.1 mg4% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 46.1 mg in Peaches & Nectarines (+510 mg, +1105%).

IronPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg11% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Peaches & Nectarines provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.8 mg, +1203%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

69.2 mg16% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Peaches & Nectarines provides 69.2 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+20.0 mg, +41%).

PhosphorusWhole Milk (3.25% Fat) higher

Peaches & Nectarines

154 mg12% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 154 mg in Peaches & Nectarines (+259 mg, +169%).

ZincWhole Milk (3.25% Fat) higher

Peaches & Nectarines

1.3 mg12% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.3 mg in Peaches & Nectarines (+0.51 mg, +39%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Peaches & Nectarines

0.15 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.15 g in Peaches & Nectarines (+9.0 g, +6163%).

Peaches & Nectarines vs Whole Milk (3.25% Fat)

Peaches & Nectarines

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary