桃・ネクタリン vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 61 kcal, 22 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.91 g in Peaches & Nectarines (+2.2 g, +246%).
Peaches & Nectarines provides 1.5 g vs 0 g in Whole Milk (3.25% Fat) (+1.5 g).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+6.6 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 39 kcal in Peaches & Nectarines (+22 kcal, +56%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.91 g in Peaches & Nectarines (+2.2 g, +246%).
Peaches & Nectarines provides 9.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.7 g, +99%).
Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.25 g in Peaches & Nectarines (+3.0 g, +1200%).
Peaches & Nectarines provides 8.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.3 g, +66%).
ビタミン12 項目
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 16 µg in Peaches & Nectarines (+30 µg, +188%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.66 mg, +943%).
Peaches & Nectarines provides 2.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.3 µg, +767%).
Whole Milk (3.25% Fat) provides 5.0 µg vs 4.0 µg in Peaches & Nectarines (+1.0 µg, +25%).
Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.72 mg, +806%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.15 mg in Peaches & Nectarines (+0.22 mg, +144%).
Both Peaches & Nectarines and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 132 mg in Whole Milk (3.25% Fat) (+58.0 mg, +44%).
Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Peaches & Nectarines (+107 mg, +1783%).
Peaches & Nectarines provides 0.25 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.22 mg, +733%).
Whole Milk (3.25% Fat) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 20.0 mg in Peaches & Nectarines (+64.0 mg, +320%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.17 mg in Peaches & Nectarines (+0.20 mg, +118%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Peaches & Nectarines (+1.8 g, +9689%).