Pineapple vs Pomegranate

Pomegranate provides 83 kcal vs 50 kcal in Pineapple (+33 kcal, +66%).

Pomegranate provides 18.7 g vs 13.1 g in Pineapple (+5.6 g, +43%).

Pomegranate provides 1.2 g vs 0.12 g in Pineapple (+1.0 g, +875%).

Pineapple provides 47.8 mg vs 10.2 mg in Pomegranate (+37.6 mg, +369%).

Both Pineapple and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 0.7 µg in Pineapple (+16 µg, +2243%).

Both Pineapple and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Pineapple provides 0.50 mg vs 0.29 mg in Pomegranate (+0.21 mg, +71%).

Both Pineapple and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

Pineapple provides 13.0 mg vs 10.0 mg in Pomegranate (+3.0 mg, +30%).

Both Pineapple and Pomegranate provide similar amounts of magnesium (12.0 mg).

Pomegranate provides 0.35 mg vs 0.12 mg in Pineapple (+0.23 mg, +192%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Pomegranate provides 144 kcal vs 83 kcal in Pineapple (+62 kcal, +75%).

Pomegranate provides 32.5 g vs 21.6 g in Pineapple (+10.9 g, +50%).

Pomegranate provides 2.0 g vs 0.20 g in Pineapple (+1.8 g, +928%).

Pineapple provides 78.9 mg vs 17.7 mg in Pomegranate (+61.1 mg, +344%).

Both Pineapple and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 1.2 µg in Pineapple (+27 µg, +2371%).

Both Pineapple and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Pineapple provides 0.83 mg vs 0.51 mg in Pomegranate (+0.32 mg, +62%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Pomegranate provides 5.2 mg vs 1.7 mg in Pineapple (+3.6 mg, +216%).

Pineapple provides 21.5 mg vs 17.4 mg in Pomegranate (+4.1 mg, +23%).

Pomegranate provides 20.9 mg vs 19.8 mg in Pineapple (+1.1 mg, +5%).

Pomegranate provides 0.61 mg vs 0.20 mg in Pineapple (+0.41 mg, +208%).

Pomegranate provides 0.21 g vs 0.01 g in Pineapple (+0.19 g, +1306%).

Both Pineapple and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 22.4 g in Pomegranate (+3.8 g, +17%).

Pomegranate provides 1.4 g vs 0.24 g in Pineapple (+1.2 g, +485%).

Pineapple provides 95.6 mg vs 12.2 mg in Pomegranate (+83.4 mg, +681%).

Both Pineapple and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 1.4 µg in Pineapple (+18 µg, +1306%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Pineapple provides 1.0 mg vs 0.35 mg in Pomegranate (+0.65 mg, +184%).

Pineapple provides 0.22 mg vs 0.09 mg in Pomegranate (+0.13 mg, +149%).

Pomegranate provides 3.6 mg vs 2.0 mg in Pineapple (+1.6 mg, +80%).

Pineapple provides 26.0 mg vs 12.0 mg in Pomegranate (+14.0 mg, +117%).

Pineapple provides 24.0 mg vs 14.4 mg in Pomegranate (+9.6 mg, +67%).

Pomegranate provides 0.42 mg vs 0.24 mg in Pineapple (+0.18 mg, +75%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.02 g).

Both Pineapple and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 67.5 g in Pomegranate (+11.2 g, +17%).

Pomegranate provides 4.2 g vs 0.72 g in Pineapple (+3.5 g, +487%).

Pineapple provides 287 mg vs 36.8 mg in Pomegranate (+250 mg, +679%).

Both Pineapple and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 4.2 µg in Pineapple (+55 µg, +1310%).

Pineapple provides 0.47 mg vs 0.24 mg in Pomegranate (+0.23 mg, +96%).

Pineapple provides 3.0 mg vs 1.1 mg in Pomegranate (+1.9 mg, +184%).

Pineapple provides 0.67 mg vs 0.27 mg in Pomegranate (+0.40 mg, +148%).

Pomegranate provides 10.8 mg vs 6.0 mg in Pineapple (+4.8 mg, +81%).

Pineapple provides 78.0 mg vs 36.1 mg in Pomegranate (+41.9 mg, +116%).

Pineapple provides 72.0 mg vs 43.3 mg in Pomegranate (+28.7 mg, +66%).

Pomegranate provides 1.3 mg vs 0.72 mg in Pineapple (+0.54 mg, +75%).

Pomegranate provides 0.43 g vs 0.05 g in Pineapple (+0.38 g, +702%).