파인애플 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 83 kcal, 33 kcal less).
Pomegranate provides 1.7 g vs 0.54 g in Pineapple (+1.1 g, +209%).
Pomegranate provides 4.0 g vs 1.4 g in Pineapple (+2.6 g, +186%).
Pineapple provides 47.8 mg vs 10.2 mg in Pomegranate (+37.6 mg, +369%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 50 kcal in Pineapple (+33 kcal, +66%).
Pomegranate provides 1.7 g vs 0.54 g in Pineapple (+1.1 g, +209%).
Pomegranate provides 18.7 g vs 13.1 g in Pineapple (+5.6 g, +43%).
Pomegranate provides 4.0 g vs 1.4 g in Pineapple (+2.6 g, +186%).
Pomegranate provides 1.2 g vs 0.12 g in Pineapple (+1.0 g, +875%).
Pomegranate provides 13.7 g vs 9.9 g in Pineapple (+3.8 g, +39%).
비타민12 영양소
Pineapple provides 47.8 mg vs 10.2 mg in Pomegranate (+37.6 mg, +369%).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Pineapple and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.02 mg in Pineapple (+0.58 mg, +2900%).
Pomegranate provides 16 µg vs 0.7 µg in Pineapple (+16 µg, +2243%).
Pomegranate provides 38 µg vs 18 µg in Pineapple (+20 µg, +111%).
Both Pineapple and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.29 mg in Pomegranate (+0.21 mg, +71%).
Pomegranate provides 0.38 mg vs 0.21 mg in Pineapple (+0.16 mg, +77%).
Both Pineapple and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).
Both Pineapple and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 109 mg in Pineapple (+127 mg, +117%).
Pineapple provides 13.0 mg vs 10.0 mg in Pomegranate (+3.0 mg, +30%).
Both Pineapple and Pomegranate provide similar amounts of iron (0.29 mg).
Both Pineapple and Pomegranate provide similar amounts of magnesium (12.0 mg).
Pomegranate provides 36.0 mg vs 8.0 mg in Pineapple (+28.0 mg, +350%).
Pomegranate provides 0.35 mg vs 0.12 mg in Pineapple (+0.23 mg, +192%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).