パイナップル vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 83 kcal, 33 kcal less).
Pomegranate provides 1.7 g vs 0.54 g in Pineapple (+1.1 g, +209%).
Pomegranate provides 4.0 g vs 1.4 g in Pineapple (+2.6 g, +186%).
Pineapple provides 47.8 mg vs 10.2 mg in Pomegranate (+37.6 mg, +369%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 50 kcal in Pineapple (+33 kcal, +66%).
Pomegranate provides 1.7 g vs 0.54 g in Pineapple (+1.1 g, +209%).
Pomegranate provides 18.7 g vs 13.1 g in Pineapple (+5.6 g, +43%).
Pomegranate provides 4.0 g vs 1.4 g in Pineapple (+2.6 g, +186%).
Pomegranate provides 1.2 g vs 0.12 g in Pineapple (+1.0 g, +875%).
Pomegranate provides 13.7 g vs 9.9 g in Pineapple (+3.8 g, +39%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 10.2 mg in Pomegranate (+37.6 mg, +369%).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Pineapple and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.02 mg in Pineapple (+0.58 mg, +2900%).
Pomegranate provides 16 µg vs 0.7 µg in Pineapple (+16 µg, +2243%).
Pomegranate provides 38 µg vs 18 µg in Pineapple (+20 µg, +111%).
Both Pineapple and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.29 mg in Pomegranate (+0.21 mg, +71%).
Pomegranate provides 0.38 mg vs 0.21 mg in Pineapple (+0.16 mg, +77%).
Both Pineapple and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).
Both Pineapple and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 109 mg in Pineapple (+127 mg, +117%).
Pineapple provides 13.0 mg vs 10.0 mg in Pomegranate (+3.0 mg, +30%).
Both Pineapple and Pomegranate provide similar amounts of iron (0.29 mg).
Both Pineapple and Pomegranate provide similar amounts of magnesium (12.0 mg).
Pomegranate provides 36.0 mg vs 8.0 mg in Pineapple (+28.0 mg, +350%).
Pomegranate provides 0.35 mg vs 0.12 mg in Pineapple (+0.23 mg, +192%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).