Pomegranate vs Raspberries

Pomegranate provides 83 kcal vs 52 kcal in Raspberries (+31 kcal, +60%).

Pomegranate provides 18.7 g vs 11.9 g in Raspberries (+6.8 g, +57%).

Pomegranate provides 1.2 g vs 0.65 g in Raspberries (+0.52 g, +80%).

Raspberries provides 26.2 mg vs 10.2 mg in Pomegranate (+16.0 mg, +157%).

Both Pomegranate and Raspberries provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 7.8 µg in Raspberries (+8.6 µg, +110%).

Both Pomegranate and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Raspberries provides 0.60 mg vs 0.29 mg in Pomegranate (+0.31 mg, +104%).

Both Pomegranate and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

Raspberries provides 25.0 mg vs 10.0 mg in Pomegranate (+15.0 mg, +150%).

Raspberries provides 22.0 mg vs 12.0 mg in Pomegranate (+10.0 mg, +83%).

Raspberries provides 0.42 mg vs 0.35 mg in Pomegranate (+0.07 mg, +20%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).

Pomegranate provides 144 kcal vs 64 kcal in Raspberries (+80 kcal, +126%).

Pomegranate provides 32.5 g vs 14.7 g in Raspberries (+17.9 g, +122%).

Pomegranate provides 2.0 g vs 0.80 g in Raspberries (+1.2 g, +155%).

Raspberries provides 32.2 mg vs 17.7 mg in Pomegranate (+14.5 mg, +82%).

Both Pomegranate and Raspberries provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 9.6 µg in Raspberries (+19 µg, +197%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Raspberries provides 0.74 mg vs 0.51 mg in Pomegranate (+0.23 mg, +44%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Pomegranate provides 5.2 mg vs 1.2 mg in Raspberries (+4.0 mg, +324%).

Raspberries provides 30.8 mg vs 17.4 mg in Pomegranate (+13.4 mg, +77%).

Raspberries provides 27.1 mg vs 20.9 mg in Pomegranate (+6.2 mg, +30%).

Pomegranate provides 0.61 mg vs 0.52 mg in Raspberries (+0.09 mg, +18%).

Pomegranate provides 0.21 g vs 0.02 g in Raspberries (+0.19 g, +793%).

Both Pomegranate and Raspberries provide similar amounts of calories (energy) (100 kcal).

Both Pomegranate and Raspberries provide similar amounts of carbohydrates (22.4 g).

Pomegranate provides 1.4 g vs 1.2 g in Raspberries (+0.16 g, +12%).

Raspberries provides 50.3 mg vs 12.2 mg in Pomegranate (+38.1 mg, +311%).

Both Pomegranate and Raspberries provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 15 µg in Raspberries (+4.7 µg, +31%).

Both Pomegranate and Raspberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Raspberries provides 1.1 mg vs 0.35 mg in Pomegranate (+0.80 mg, +227%).

Both Pomegranate and Raspberries provide similar amounts of vitamin b6 (0.09 mg).

Pomegranate provides 3.6 mg vs 1.9 mg in Raspberries (+1.7 mg, +87%).

Raspberries provides 48.0 mg vs 12.0 mg in Pomegranate (+36.0 mg, +300%).

Raspberries provides 42.2 mg vs 14.4 mg in Pomegranate (+27.8 mg, +193%).

Raspberries provides 0.81 mg vs 0.42 mg in Pomegranate (+0.39 mg, +92%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.04 g).

Both Pomegranate and Raspberries provide similar amounts of calories (energy) (300 kcal).

Both Pomegranate and Raspberries provide similar amounts of carbohydrates (67.5 g).

Pomegranate provides 4.2 g vs 3.8 g in Raspberries (+0.47 g, +13%).

Raspberries provides 151 mg vs 36.8 mg in Pomegranate (+114 mg, +311%).

Both Pomegranate and Raspberries provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 45 µg in Raspberries (+14 µg, +32%).

Pomegranate provides 0.24 mg vs 0.18 mg in Raspberries (+0.06 mg, +31%).

Raspberries provides 3.5 mg vs 1.1 mg in Pomegranate (+2.4 mg, +226%).

Both Pomegranate and Raspberries provide similar amounts of vitamin b6 (0.27 mg).

Pomegranate provides 10.8 mg vs 5.8 mg in Raspberries (+5.1 mg, +88%).

Raspberries provides 144 mg vs 36.1 mg in Pomegranate (+108 mg, +300%).

Raspberries provides 127 mg vs 43.3 mg in Pomegranate (+83.6 mg, +193%).

Raspberries provides 2.4 mg vs 1.3 mg in Pomegranate (+1.2 mg, +92%).

Pomegranate provides 0.43 g vs 0.11 g in Raspberries (+0.32 g, +295%).