석류 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).
Pomegranate provides 1.7 g vs 1.2 g in Raspberries (+0.47 g, +39%).
Raspberries provides 6.5 g vs 4.0 g in Pomegranate (+2.5 g, +63%).
Raspberries provides 26.2 mg vs 10.2 mg in Pomegranate (+16.0 mg, +157%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 52 kcal in Raspberries (+31 kcal, +60%).
Pomegranate provides 1.7 g vs 1.2 g in Raspberries (+0.47 g, +39%).
Pomegranate provides 18.7 g vs 11.9 g in Raspberries (+6.8 g, +57%).
Raspberries provides 6.5 g vs 4.0 g in Pomegranate (+2.5 g, +63%).
Pomegranate provides 1.2 g vs 0.65 g in Raspberries (+0.52 g, +80%).
Pomegranate provides 13.7 g vs 4.4 g in Raspberries (+9.3 g, +209%).
비타민12 영양소
Raspberries provides 26.2 mg vs 10.2 mg in Pomegranate (+16.0 mg, +157%).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Pomegranate and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.60 mg in Pomegranate (+0.27 mg, +45%).
Pomegranate provides 16 µg vs 7.8 µg in Raspberries (+8.6 µg, +110%).
Pomegranate provides 38 µg vs 21 µg in Raspberries (+17 µg, +81%).
Both Pomegranate and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Raspberries provides 0.60 mg vs 0.29 mg in Pomegranate (+0.31 mg, +104%).
Pomegranate provides 0.38 mg vs 0.24 mg in Raspberries (+0.14 mg, +57%).
Both Pomegranate and Raspberries provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 151 mg in Raspberries (+85.0 mg, +56%).
Raspberries provides 25.0 mg vs 10.0 mg in Pomegranate (+15.0 mg, +150%).
Raspberries provides 0.69 mg vs 0.30 mg in Pomegranate (+0.39 mg, +130%).
Raspberries provides 22.0 mg vs 12.0 mg in Pomegranate (+10.0 mg, +83%).
Pomegranate provides 36.0 mg vs 29.0 mg in Raspberries (+7.0 mg, +24%).
Raspberries provides 0.42 mg vs 0.35 mg in Pomegranate (+0.07 mg, +20%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).