ザクロ vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).
Pomegranate provides 1.7 g vs 1.2 g in Raspberries (+0.47 g, +39%).
Raspberries provides 6.5 g vs 4.0 g in Pomegranate (+2.5 g, +63%).
Raspberries provides 26.2 mg vs 10.2 mg in Pomegranate (+16.0 mg, +157%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 52 kcal in Raspberries (+31 kcal, +60%).
Pomegranate provides 1.7 g vs 1.2 g in Raspberries (+0.47 g, +39%).
Pomegranate provides 18.7 g vs 11.9 g in Raspberries (+6.8 g, +57%).
Raspberries provides 6.5 g vs 4.0 g in Pomegranate (+2.5 g, +63%).
Pomegranate provides 1.2 g vs 0.65 g in Raspberries (+0.52 g, +80%).
Pomegranate provides 13.7 g vs 4.4 g in Raspberries (+9.3 g, +209%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 10.2 mg in Pomegranate (+16.0 mg, +157%).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Pomegranate and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.60 mg in Pomegranate (+0.27 mg, +45%).
Pomegranate provides 16 µg vs 7.8 µg in Raspberries (+8.6 µg, +110%).
Pomegranate provides 38 µg vs 21 µg in Raspberries (+17 µg, +81%).
Both Pomegranate and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Raspberries provides 0.60 mg vs 0.29 mg in Pomegranate (+0.31 mg, +104%).
Pomegranate provides 0.38 mg vs 0.24 mg in Raspberries (+0.14 mg, +57%).
Both Pomegranate and Raspberries provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 151 mg in Raspberries (+85.0 mg, +56%).
Raspberries provides 25.0 mg vs 10.0 mg in Pomegranate (+15.0 mg, +150%).
Raspberries provides 0.69 mg vs 0.30 mg in Pomegranate (+0.39 mg, +130%).
Raspberries provides 22.0 mg vs 12.0 mg in Pomegranate (+10.0 mg, +83%).
Pomegranate provides 36.0 mg vs 29.0 mg in Raspberries (+7.0 mg, +24%).
Raspberries provides 0.42 mg vs 0.35 mg in Pomegranate (+0.07 mg, +20%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).