Side-by-Side Comparison

Sesame Seeds (Whole) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-97%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 573 kcal, 555 kcal less).

Higher Protein

+1915%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Tomato (Red Raw) (+16.9 g, +1915%).

Higher Dietary Fiber

+883%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 1.2 g in Tomato (Red Raw) (+10.6 g, +883%).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Sesame Seeds (Whole) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sesame Seeds (Whole)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

573 kcal29% DV

Tomato (Red Raw)

18 kcal1% DV

Sesame Seeds (Whole) provides 573 kcal vs 18 kcal in Tomato (Red Raw) (+555 kcal, +3083%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

17.7 g35% DV

Tomato (Red Raw)

0.88 g2% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Tomato (Red Raw) (+16.9 g, +1915%).

CarbohydratesSesame Seeds (Whole) higher

Sesame Seeds (Whole)

23.5 g9% DV

Tomato (Red Raw)

3.9 g1% DV

Sesame Seeds (Whole) provides 23.5 g vs 3.9 g in Tomato (Red Raw) (+19.6 g, +503%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.8 g42% DV

Tomato (Red Raw)

1.2 g4% DV

Sesame Seeds (Whole) provides 11.8 g vs 1.2 g in Tomato (Red Raw) (+10.6 g, +883%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

49.7 g64% DV

Tomato (Red Raw)

0.20 g

Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Tomato (Red Raw) (+49.5 g, +24735%).

Total SugarsTomato (Red Raw) higher

Sesame Seeds (Whole)

0.30 g1% DV

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) provides 2.6 g vs 0.30 g in Sesame Seeds (Whole) (+2.3 g, +777%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sesame Seeds (Whole)

0 mg

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

0 µg

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sesame Seeds (Whole)

0.25 mg2% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.29 mg, +116%).

Vitamin KTomato (Red Raw) higher

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

97 µg24% DV

Tomato (Red Raw)

15 µg4% DV

Sesame Seeds (Whole) provides 97 µg vs 15 µg in Tomato (Red Raw) (+82 µg, +547%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg66% DV

Tomato (Red Raw)

0.04 mg3% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Tomato (Red Raw) (+0.75 mg, +2038%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.25 mg19% DV

Tomato (Red Raw)

0.02 mg1% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Tomato (Red Raw) (+0.23 mg, +1200%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 mg28% DV

Tomato (Red Raw)

0.59 mg4% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.59 mg in Tomato (Red Raw) (+3.9 mg, +660%).

Pantothenic Acid (B5)Similar

Sesame Seeds (Whole)

0.05 mg1% DV

Tomato (Red Raw)

0.09 mg2% DV

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg46% DV

Tomato (Red Raw)

0.08 mg5% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Tomato (Red Raw) (+0.71 mg, +888%).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

0 µg

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.0 mg

Tomato (Red Raw)

5.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 5.0 mg in Tomato (Red Raw) (+6.0 mg, +120%).

PotassiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

468 mg10% DV

Tomato (Red Raw)

237 mg5% DV

Sesame Seeds (Whole) provides 468 mg vs 237 mg in Tomato (Red Raw) (+231 mg, +97%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

975 mg75% DV

Tomato (Red Raw)

10.0 mg1% DV

Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Tomato (Red Raw) (+965 mg, +9650%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

14.6 mg81% DV

Tomato (Red Raw)

0.27 mg2% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.27 mg in Tomato (Red Raw) (+14.3 mg, +5289%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

351 mg84% DV

Tomato (Red Raw)

11.0 mg3% DV

Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Tomato (Red Raw) (+340 mg, +3091%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

629 mg50% DV

Tomato (Red Raw)

24.0 mg2% DV

Sesame Seeds (Whole) provides 629 mg vs 24.0 mg in Tomato (Red Raw) (+605 mg, +2521%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.8 mg70% DV

Tomato (Red Raw)

0.17 mg2% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.17 mg in Tomato (Red Raw) (+7.6 mg, +4459%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.0 g35% DV

Tomato (Red Raw)

0.03 g

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Tomato (Red Raw) (+6.9 g, +24757%).

Nutrient

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

52 kcal3% DV

Tomato (Red Raw)

22 kcal1% DV

Sesame Seeds (Whole) provides 52 kcal vs 22 kcal in Tomato (Red Raw) (+29 kcal, +133%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.6 g3% DV

Tomato (Red Raw)

1.1 g2% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.51 g, +47%).

CarbohydratesTomato (Red Raw) higher

Sesame Seeds (Whole)

2.1 g1% DV

Tomato (Red Raw)

4.8 g2% DV

Tomato (Red Raw) provides 4.8 g vs 2.1 g in Sesame Seeds (Whole) (+2.7 g, +127%).

Dietary FiberTomato (Red Raw) higher

Sesame Seeds (Whole)

1.1 g4% DV

Tomato (Red Raw)

1.5 g5% DV

Tomato (Red Raw) provides 1.5 g vs 1.1 g in Sesame Seeds (Whole) (+0.41 g, +39%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 g6% DV

Tomato (Red Raw)

0.25 g

Sesame Seeds (Whole) provides 4.5 g vs 0.25 g in Tomato (Red Raw) (+4.2 g, +1717%).

Total SugarsTomato (Red Raw) higher

Sesame Seeds (Whole)

0.03 g

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 0.03 g in Sesame Seeds (Whole) (+3.2 g, +11881%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sesame Seeds (Whole)

0 mg

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

0 µg

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sesame Seeds (Whole)

0.02 mg

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.64 mg, +2852%).

Vitamin KTomato (Red Raw) higher

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Sesame Seeds (Whole)

8.7 µg2% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 8.7 µg in Sesame Seeds (Whole) (+9.7 µg, +111%).

Thiamin (Vitamin B1)Similar

Sesame Seeds (Whole)

0.07 mg6% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.02 mg2% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.41 mg3% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.32 mg, +80%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.00 mg

Tomato (Red Raw)

0.11 mg2% DV

Tomato (Red Raw) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.00 mg).

Vitamin B6Similar

Sesame Seeds (Whole)

0.07 mg4% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

0 µg

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Sesame Seeds (Whole)

0.99 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+5.2 mg, +521%).

PotassiumTomato (Red Raw) higher

Sesame Seeds (Whole)

42.1 mg1% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 42.1 mg in Sesame Seeds (Whole) (+249 mg, +592%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

87.8 mg7% DV

Tomato (Red Raw)

12.3 mg1% DV

Sesame Seeds (Whole) provides 87.8 mg vs 12.3 mg in Tomato (Red Raw) (+75.5 mg, +613%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg7% DV

Tomato (Red Raw)

0.33 mg2% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.33 mg in Tomato (Red Raw) (+0.98 mg, +294%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

31.6 mg8% DV

Tomato (Red Raw)

13.5 mg3% DV

Sesame Seeds (Whole) provides 31.6 mg vs 13.5 mg in Tomato (Red Raw) (+18.1 mg, +133%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

56.6 mg5% DV

Tomato (Red Raw)

29.5 mg2% DV

Sesame Seeds (Whole) provides 56.6 mg vs 29.5 mg in Tomato (Red Raw) (+27.1 mg, +92%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.70 mg6% DV

Tomato (Red Raw)

0.21 mg2% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.21 mg in Tomato (Red Raw) (+0.49 mg, +234%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.63 g3% DV

Tomato (Red Raw)

0.03 g

Sesame Seeds (Whole) provides 0.63 g vs 0.03 g in Tomato (Red Raw) (+0.59 g, +1719%).

Nutrient

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

97 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of calories (energy) (97 kcal).

ProteinTomato (Red Raw) higher

Sesame Seeds (Whole)

3.0 g6% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 3.0 g in Sesame Seeds (Whole) (+1.9 g, +62%).

CarbohydratesTomato (Red Raw) higher

Sesame Seeds (Whole)

4.0 g1% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 4.0 g in Sesame Seeds (Whole) (+17.6 g, +443%).

Dietary FiberTomato (Red Raw) higher

Sesame Seeds (Whole)

2.0 g7% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 2.0 g in Sesame Seeds (Whole) (+4.7 g, +233%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

8.4 g11% DV

Tomato (Red Raw)

1.1 g1% DV

Sesame Seeds (Whole) provides 8.4 g vs 1.1 g in Tomato (Red Raw) (+7.3 g, +659%).

Total SugarsTomato (Red Raw) higher

Sesame Seeds (Whole)

0.05 g

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 0.05 g in Sesame Seeds (Whole) (+14.6 g, +28572%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sesame Seeds (Whole)

0 mg

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

0 µg

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sesame Seeds (Whole)

0.04 mg

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.04 mg in Sesame Seeds (Whole) (+3.0 mg, +6964%).

Vitamin KTomato (Red Raw) higher

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Sesame Seeds (Whole)

16 µg4% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 16 µg in Sesame Seeds (Whole) (+67 µg, +406%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.13 mg11% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.07 mg, +53%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.04 mg3% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.77 mg5% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.77 mg in Sesame Seeds (Whole) (+2.5 mg, +330%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.01 mg

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.49 mg, +5722%).

Vitamin B6Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.13 mg8% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.31 mg, +231%).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

0 µg

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Sesame Seeds (Whole)

1.9 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+25.9 mg, +1387%).

PotassiumTomato (Red Raw) higher

Sesame Seeds (Whole)

79.6 mg2% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 79.6 mg in Sesame Seeds (Whole) (+1,238 mg, +1556%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

166 mg13% DV

Tomato (Red Raw)

55.6 mg4% DV

Sesame Seeds (Whole) provides 166 mg vs 55.6 mg in Tomato (Red Raw) (+110 mg, +198%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.5 mg14% DV

Tomato (Red Raw)

1.5 mg8% DV

Sesame Seeds (Whole) provides 2.5 mg vs 1.5 mg in Tomato (Red Raw) (+0.97 mg, +65%).

MagnesiumSimilar

Sesame Seeds (Whole)

59.7 mg14% DV

Tomato (Red Raw)

61.2 mg15% DV

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of magnesium (59.7 mg).

PhosphorusTomato (Red Raw) higher

Sesame Seeds (Whole)

107 mg9% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 107 mg in Sesame Seeds (Whole) (+26.5 mg, +25%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg12% DV

Tomato (Red Raw)

0.95 mg9% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.95 mg in Tomato (Red Raw) (+0.37 mg, +39%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.2 g6% DV

Tomato (Red Raw)

0.16 g1% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.16 g in Tomato (Red Raw) (+1.0 g, +660%).

Nutrient

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

298 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of calories (energy) (298 kcal).

ProteinTomato (Red Raw) higher

Sesame Seeds (Whole)

9.2 g18% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 9.2 g in Sesame Seeds (Whole) (+5.5 g, +59%).

CarbohydratesTomato (Red Raw) higher

Sesame Seeds (Whole)

12.2 g4% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 12.2 g in Sesame Seeds (Whole) (+52.7 g, +432%).

Dietary FiberTomato (Red Raw) higher

Sesame Seeds (Whole)

6.1 g22% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 6.1 g in Sesame Seeds (Whole) (+13.9 g, +226%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

25.8 g33% DV

Tomato (Red Raw)

3.3 g4% DV

Sesame Seeds (Whole) provides 25.8 g vs 3.3 g in Tomato (Red Raw) (+22.5 g, +675%).

Total SugarsTomato (Red Raw) higher

Sesame Seeds (Whole)

0.16 g

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 0.16 g in Sesame Seeds (Whole) (+43.7 g, +28004%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sesame Seeds (Whole)

0 mg

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

0 µg

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sesame Seeds (Whole)

0.13 mg1% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+8.9 mg, +6824%).

Vitamin KTomato (Red Raw) higher

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Sesame Seeds (Whole)

50 µg13% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 50 µg in Sesame Seeds (Whole) (+200 µg, +396%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.41 mg34% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.21 mg, +50%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.13 mg10% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.19 mg, +147%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Sesame Seeds (Whole)

2.3 mg15% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 2.3 mg in Sesame Seeds (Whole) (+7.6 mg, +322%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.03 mg1% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.5 mg, +5606%).

Vitamin B6Tomato (Red Raw) higher

Sesame Seeds (Whole)

0.41 mg24% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.92 mg, +225%).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Tomato (Red Raw)

0 µg

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Sesame Seeds (Whole)

5.7 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 5.7 mg in Sesame Seeds (Whole) (+77.6 mg, +1357%).

PotassiumTomato (Red Raw) higher

Sesame Seeds (Whole)

243 mg5% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 243 mg in Sesame Seeds (Whole) (+3,707 mg, +1523%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

507 mg39% DV

Tomato (Red Raw)

167 mg13% DV

Sesame Seeds (Whole) provides 507 mg vs 167 mg in Tomato (Red Raw) (+340 mg, +204%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.6 mg42% DV

Tomato (Red Raw)

4.5 mg25% DV

Sesame Seeds (Whole) provides 7.6 mg vs 4.5 mg in Tomato (Red Raw) (+3.1 mg, +68%).

MagnesiumSimilar

Sesame Seeds (Whole)

183 mg43% DV

Tomato (Red Raw)

183 mg44% DV

Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of magnesium (183 mg).

PhosphorusTomato (Red Raw) higher

Sesame Seeds (Whole)

327 mg26% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 327 mg in Sesame Seeds (Whole) (+73.0 mg, +22%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.0 mg37% DV

Tomato (Red Raw)

2.8 mg26% DV

Sesame Seeds (Whole) provides 4.0 mg vs 2.8 mg in Tomato (Red Raw) (+1.2 mg, +42%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

3.6 g18% DV

Tomato (Red Raw)

0.47 g2% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.47 g in Tomato (Red Raw) (+3.2 g, +675%).

Sesame Seeds (Whole) vs Tomato (Red Raw)

Sesame Seeds (Whole)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary