白ごま（丸ごと） vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 573 kcal, 555 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Tomato (Red Raw) (+16.9 g, +1915%).
Sesame Seeds (Whole) provides 11.8 g vs 1.2 g in Tomato (Red Raw) (+10.6 g, +883%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Sesame Seeds (Whole) (+13.7 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 18 kcal in Tomato (Red Raw) (+555 kcal, +3083%).
Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Tomato (Red Raw) (+16.9 g, +1915%).
Sesame Seeds (Whole) provides 23.5 g vs 3.9 g in Tomato (Red Raw) (+19.6 g, +503%).
Sesame Seeds (Whole) provides 11.8 g vs 1.2 g in Tomato (Red Raw) (+10.6 g, +883%).
Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Tomato (Red Raw) (+49.5 g, +24735%).
Tomato (Red Raw) provides 2.6 g vs 0.30 g in Sesame Seeds (Whole) (+2.3 g, +777%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.29 mg, +116%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 15 µg in Tomato (Red Raw) (+82 µg, +547%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Tomato (Red Raw) (+0.75 mg, +2038%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Tomato (Red Raw) (+0.23 mg, +1200%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.59 mg in Tomato (Red Raw) (+3.9 mg, +660%).
Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Tomato (Red Raw) (+0.71 mg, +888%).
Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 5.0 mg in Tomato (Red Raw) (+6.0 mg, +120%).
Sesame Seeds (Whole) provides 468 mg vs 237 mg in Tomato (Red Raw) (+231 mg, +97%).
Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Tomato (Red Raw) (+965 mg, +9650%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.27 mg in Tomato (Red Raw) (+14.3 mg, +5289%).
Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Tomato (Red Raw) (+340 mg, +3091%).
Sesame Seeds (Whole) provides 629 mg vs 24.0 mg in Tomato (Red Raw) (+605 mg, +2521%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.17 mg in Tomato (Red Raw) (+7.6 mg, +4459%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Tomato (Red Raw) (+6.9 g, +24757%).