Semillas de Sésamo (Enteras) vs Tomate
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 573 kcal, 555 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Tomato (Red Raw) (+16.9 g, +1915%).
Sesame Seeds (Whole) provides 11.8 g vs 1.2 g in Tomato (Red Raw) (+10.6 g, +883%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Sesame Seeds (Whole) (+13.7 mg).
Macronutrientes6 nutrientes
Sesame Seeds (Whole) provides 573 kcal vs 18 kcal in Tomato (Red Raw) (+555 kcal, +3083%).
Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Tomato (Red Raw) (+16.9 g, +1915%).
Sesame Seeds (Whole) provides 23.5 g vs 3.9 g in Tomato (Red Raw) (+19.6 g, +503%).
Sesame Seeds (Whole) provides 11.8 g vs 1.2 g in Tomato (Red Raw) (+10.6 g, +883%).
Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Tomato (Red Raw) (+49.5 g, +24735%).
Tomato (Red Raw) provides 2.6 g vs 0.30 g in Sesame Seeds (Whole) (+2.3 g, +777%).
Vitaminas12 nutrientes
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.29 mg, +116%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 15 µg in Tomato (Red Raw) (+82 µg, +547%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Tomato (Red Raw) (+0.75 mg, +2038%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Tomato (Red Raw) (+0.23 mg, +1200%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.59 mg in Tomato (Red Raw) (+3.9 mg, +660%).
Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Tomato (Red Raw) (+0.71 mg, +888%).
Both Sesame Seeds (Whole) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 5.0 mg in Tomato (Red Raw) (+6.0 mg, +120%).
Sesame Seeds (Whole) provides 468 mg vs 237 mg in Tomato (Red Raw) (+231 mg, +97%).
Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Tomato (Red Raw) (+965 mg, +9650%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.27 mg in Tomato (Red Raw) (+14.3 mg, +5289%).
Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Tomato (Red Raw) (+340 mg, +3091%).
Sesame Seeds (Whole) provides 629 mg vs 24.0 mg in Tomato (Red Raw) (+605 mg, +2521%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.17 mg in Tomato (Red Raw) (+7.6 mg, +4459%).
Lípidos1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Tomato (Red Raw) (+6.9 g, +24757%).