Side-by-Side Comparison

Sesame Seeds (Whole) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 573 kcal, 543 kcal less).

Higher Protein

+2807%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.61 g in Watermelon (+17.1 g, +2807%).

Higher Dietary Fiber

+2850%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in Watermelon (+11.4 g, +2850%).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Sesame Seeds (Whole) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sesame Seeds (Whole)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

573 kcal29% DV

Watermelon

30 kcal2% DV

Sesame Seeds (Whole) provides 573 kcal vs 30 kcal in Watermelon (+543 kcal, +1810%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

17.7 g35% DV

Watermelon

0.61 g1% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.61 g in Watermelon (+17.1 g, +2807%).

CarbohydratesSesame Seeds (Whole) higher

Sesame Seeds (Whole)

23.5 g9% DV

Watermelon

7.6 g3% DV

Sesame Seeds (Whole) provides 23.5 g vs 7.6 g in Watermelon (+15.9 g, +211%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.8 g42% DV

Watermelon

0.40 g1% DV

Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in Watermelon (+11.4 g, +2850%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

49.7 g64% DV

Watermelon

0.15 g

Sesame Seeds (Whole) provides 49.7 g vs 0.15 g in Watermelon (+49.5 g, +33013%).

Total SugarsWatermelon higher

Sesame Seeds (Whole)

0.30 g1% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 0.30 g in Sesame Seeds (Whole) (+5.9 g, +1967%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sesame Seeds (Whole)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Sesame Seeds (Whole)

0 µg

Watermelon

28 µg3% DV

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Watermelon

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.25 mg2% DV

Watermelon

0.05 mg

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Watermelon (+0.20 mg, +400%).

Vitamin KWatermelon higher

Sesame Seeds (Whole)

0 µg

Watermelon

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

97 µg24% DV

Watermelon

3.0 µg1% DV

Sesame Seeds (Whole) provides 97 µg vs 3.0 µg in Watermelon (+94 µg, +3133%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg66% DV

Watermelon

0.03 mg3% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Watermelon (+0.76 mg, +2297%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.25 mg19% DV

Watermelon

0.02 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Watermelon (+0.23 mg, +1076%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 mg28% DV

Watermelon

0.18 mg1% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.18 mg in Watermelon (+4.3 mg, +2437%).

Pantothenic Acid (B5)Watermelon higher

Sesame Seeds (Whole)

0.05 mg1% DV

Watermelon

0.22 mg4% DV

Watermelon provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +342%).

Vitamin B6Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg46% DV

Watermelon

0.05 mg3% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Watermelon (+0.75 mg, +1656%).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Watermelon

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.0 mg

Watermelon

1.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Watermelon (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

468 mg10% DV

Watermelon

112 mg2% DV

Sesame Seeds (Whole) provides 468 mg vs 112 mg in Watermelon (+356 mg, +318%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

975 mg75% DV

Watermelon

7.0 mg1% DV

Sesame Seeds (Whole) provides 975 mg vs 7.0 mg in Watermelon (+968 mg, +13829%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

14.6 mg81% DV

Watermelon

0.24 mg1% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.24 mg in Watermelon (+14.3 mg, +5963%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

351 mg84% DV

Watermelon

10.0 mg2% DV

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Watermelon (+341 mg, +3410%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

629 mg50% DV

Watermelon

11.0 mg1% DV

Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Watermelon (+618 mg, +5618%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.8 mg70% DV

Watermelon

0.10 mg1% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Watermelon (+7.7 mg, +7650%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.0 g35% DV

Watermelon

0.02 g

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Watermelon (+6.9 g, +43400%).

Nutrient

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

52 kcal3% DV

Watermelon

46 kcal2% DV

Sesame Seeds (Whole) provides 52 kcal vs 46 kcal in Watermelon (+6 kcal, +13%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.6 g3% DV

Watermelon

0.93 g2% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.93 g in Watermelon (+0.67 g, +72%).

CarbohydratesWatermelon higher

Sesame Seeds (Whole)

2.1 g1% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 2.1 g in Sesame Seeds (Whole) (+9.4 g, +444%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.1 g4% DV

Watermelon

0.61 g2% DV

Sesame Seeds (Whole) provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +75%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 g6% DV

Watermelon

0.23 g

Sesame Seeds (Whole) provides 4.5 g vs 0.23 g in Watermelon (+4.2 g, +1861%).

Total SugarsWatermelon higher

Sesame Seeds (Whole)

0.03 g

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 0.03 g in Sesame Seeds (Whole) (+9.4 g, +34804%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sesame Seeds (Whole)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Sesame Seeds (Whole)

0 µg

Watermelon

43 µg5% DV

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Watermelon

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Sesame Seeds (Whole)

0.02 mg

Watermelon

0.08 mg1% DV

Watermelon provides slightly more vitamin e (0.08 mg vs 0.02 mg).

Vitamin KWatermelon higher

Sesame Seeds (Whole)

0 µg

Watermelon

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

8.7 µg2% DV

Watermelon

4.6 µg1% DV

Sesame Seeds (Whole) provides 8.7 µg vs 4.6 µg in Watermelon (+4.2 µg, +91%).

Thiamin (Vitamin B1)Similar

Sesame Seeds (Whole)

0.07 mg6% DV

Watermelon

0.05 mg4% DV

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.02 mg2% DV

Watermelon

0.03 mg2% DV

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.41 mg3% DV

Watermelon

0.27 mg2% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Watermelon (+0.14 mg, +50%).

Pantothenic Acid (B5)Watermelon higher

Sesame Seeds (Whole)

0.00 mg

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.33 mg, +7365%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.07 mg4% DV

Watermelon

0.07 mg4% DV

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Watermelon

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Sesame Seeds (Whole)

0.99 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.53 mg, +54%).

PotassiumWatermelon higher

Sesame Seeds (Whole)

42.1 mg1% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 42.1 mg in Sesame Seeds (Whole) (+128 mg, +304%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

87.8 mg7% DV

Watermelon

10.6 mg1% DV

Sesame Seeds (Whole) provides 87.8 mg vs 10.6 mg in Watermelon (+77.1 mg, +725%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg7% DV

Watermelon

0.36 mg2% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.36 mg in Watermelon (+0.94 mg, +259%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

31.6 mg8% DV

Watermelon

15.2 mg4% DV

Sesame Seeds (Whole) provides 31.6 mg vs 15.2 mg in Watermelon (+16.4 mg, +108%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

56.6 mg5% DV

Watermelon

16.7 mg1% DV

Sesame Seeds (Whole) provides 56.6 mg vs 16.7 mg in Watermelon (+39.9 mg, +239%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.70 mg6% DV

Watermelon

0.15 mg1% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.15 mg in Watermelon (+0.55 mg, +359%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.63 g3% DV

Watermelon

0.02 g

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Watermelon (+0.60 g, +2476%).

Nutrient

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

97 kcal5% DV

Watermelon

100 kcal5% DV

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of calories (energy) (97 kcal).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

3.0 g6% DV

Watermelon

2.0 g4% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.0 g in Watermelon (+0.98 g, +48%).

CarbohydratesWatermelon higher

Sesame Seeds (Whole)

4.0 g1% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 4.0 g in Sesame Seeds (Whole) (+21.2 g, +531%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.0 g7% DV

Watermelon

1.3 g5% DV

Sesame Seeds (Whole) provides 2.0 g vs 1.3 g in Watermelon (+0.67 g, +51%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

8.4 g11% DV

Watermelon

0.50 g1% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.50 g in Watermelon (+7.9 g, +1590%).

Total SugarsWatermelon higher

Sesame Seeds (Whole)

0.05 g

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 0.05 g in Sesame Seeds (Whole) (+20.6 g, +40382%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sesame Seeds (Whole)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Sesame Seeds (Whole)

0 µg

Watermelon

93 µg10% DV

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Watermelon

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Sesame Seeds (Whole)

0.04 mg

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamin KWatermelon higher

Sesame Seeds (Whole)

0 µg

Watermelon

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

16 µg4% DV

Watermelon

10.0 µg2% DV

Sesame Seeds (Whole) provides 16 µg vs 10.0 µg in Watermelon (+6.5 µg, +65%).

Thiamin (Vitamin B1)Similar

Sesame Seeds (Whole)

0.13 mg11% DV

Watermelon

0.11 mg9% DV

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.04 mg3% DV

Watermelon

0.07 mg5% DV

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.77 mg5% DV

Watermelon

0.59 mg4% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.59 mg in Watermelon (+0.17 mg, +29%).

Pantothenic Acid (B5)Watermelon higher

Sesame Seeds (Whole)

0.01 mg

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.73 mg, +8558%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.13 mg8% DV

Watermelon

0.15 mg9% DV

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Watermelon

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Sesame Seeds (Whole)

1.9 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.5 mg, +78%).

PotassiumWatermelon higher

Sesame Seeds (Whole)

79.6 mg2% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 79.6 mg in Sesame Seeds (Whole) (+293 mg, +369%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

166 mg13% DV

Watermelon

23.3 mg2% DV

Sesame Seeds (Whole) provides 166 mg vs 23.3 mg in Watermelon (+142 mg, +611%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.5 mg14% DV

Watermelon

0.80 mg4% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.80 mg in Watermelon (+1.7 mg, +209%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

59.7 mg14% DV

Watermelon

33.3 mg8% DV

Sesame Seeds (Whole) provides 59.7 mg vs 33.3 mg in Watermelon (+26.4 mg, +79%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

107 mg9% DV

Watermelon

36.6 mg3% DV

Sesame Seeds (Whole) provides 107 mg vs 36.6 mg in Watermelon (+70.3 mg, +192%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg12% DV

Watermelon

0.33 mg3% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.33 mg in Watermelon (+0.98 mg, +296%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.2 g6% DV

Watermelon

0.05 g

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Watermelon (+1.1 g, +2121%).

Nutrient

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

298 kcal15% DV

Watermelon

300 kcal15% DV

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of calories (energy) (298 kcal).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

9.2 g18% DV

Watermelon

6.1 g12% DV

Sesame Seeds (Whole) provides 9.2 g vs 6.1 g in Watermelon (+3.1 g, +51%).

CarbohydratesWatermelon higher

Sesame Seeds (Whole)

12.2 g4% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 12.2 g in Sesame Seeds (Whole) (+63.3 g, +519%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

6.1 g22% DV

Watermelon

4.0 g14% DV

Sesame Seeds (Whole) provides 6.1 g vs 4.0 g in Watermelon (+2.1 g, +53%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

25.8 g33% DV

Watermelon

1.5 g2% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.5 g in Watermelon (+24.3 g, +1622%).

Total SugarsWatermelon higher

Sesame Seeds (Whole)

0.16 g

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 0.16 g in Sesame Seeds (Whole) (+61.8 g, +39644%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sesame Seeds (Whole)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Sesame Seeds (Whole)

0 µg

Watermelon

280 µg31% DV

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Watermelon

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Sesame Seeds (Whole)

0.13 mg1% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.37 mg, +285%).

Vitamin KWatermelon higher

Sesame Seeds (Whole)

0 µg

Watermelon

1.0 µg1% DV

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

50 µg13% DV

Watermelon

30 µg8% DV

Sesame Seeds (Whole) provides 50 µg vs 30 µg in Watermelon (+20 µg, +68%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.41 mg34% DV

Watermelon

0.33 mg28% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.33 mg in Watermelon (+0.08 mg, +25%).

Riboflavin (Vitamin B2)Watermelon higher

Sesame Seeds (Whole)

0.13 mg10% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +64%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.3 mg15% DV

Watermelon

1.8 mg11% DV

Sesame Seeds (Whole) provides 2.3 mg vs 1.8 mg in Watermelon (+0.57 mg, +32%).

Pantothenic Acid (B5)Watermelon higher

Sesame Seeds (Whole)

0.03 mg1% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.2 mg, +8400%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.41 mg24% DV

Watermelon

0.45 mg26% DV

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b6 (0.41 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Watermelon

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Sesame Seeds (Whole)

5.7 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+4.3 mg, +75%).

PotassiumWatermelon higher

Sesame Seeds (Whole)

243 mg5% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 243 mg in Sesame Seeds (Whole) (+877 mg, +360%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

507 mg39% DV

Watermelon

70.0 mg5% DV

Sesame Seeds (Whole) provides 507 mg vs 70.0 mg in Watermelon (+437 mg, +624%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.6 mg42% DV

Watermelon

2.4 mg13% DV

Sesame Seeds (Whole) provides 7.6 mg vs 2.4 mg in Watermelon (+5.2 mg, +215%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

183 mg43% DV

Watermelon

100 mg24% DV

Sesame Seeds (Whole) provides 183 mg vs 100 mg in Watermelon (+82.5 mg, +83%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

327 mg26% DV

Watermelon

110 mg9% DV

Sesame Seeds (Whole) provides 327 mg vs 110 mg in Watermelon (+217 mg, +197%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.0 mg37% DV

Watermelon

1.0 mg9% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +303%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

3.6 g18% DV

Watermelon

0.16 g1% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.16 g in Watermelon (+3.5 g, +2162%).

Sesame Seeds (Whole) vs Watermelon

Sesame Seeds (Whole)

Watermelon

Nutritional Takeaways

Comparison Summary