Nährwerte im Vergleich

Sesamsamen (Ganze) vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-95%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 573 kcal, 543 kcal less).

Mehr Protein

+2807%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.61 g in Watermelon (+17.1 g, +2807%).

Mehr Ballaststoffe

+2850%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in Watermelon (+11.4 g, +2850%).

Mehr Vitamin C

Wassermelone

Watermelon provides 8.1 mg vs 0 mg in Sesame Seeds (Whole) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Sesamsamen (Ganze)100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

573 kcal29% TB

Wassermelone

30 kcal2% TB

Sesame Seeds (Whole) provides 573 kcal vs 30 kcal in Watermelon (+543 kcal, +1810%).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

17.7 g35% TB

Wassermelone

0.61 g1% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.61 g in Watermelon (+17.1 g, +2807%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

23.5 g9% TB

Wassermelone

7.6 g3% TB

Sesame Seeds (Whole) provides 23.5 g vs 7.6 g in Watermelon (+15.9 g, +211%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.8 g42% TB

Wassermelone

0.40 g1% TB

Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in Watermelon (+11.4 g, +2850%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

49.7 g64% TB

Wassermelone

0.15 g

Sesame Seeds (Whole) provides 49.7 g vs 0.15 g in Watermelon (+49.5 g, +33013%).

ZuckerWassermelone höher

Sesamsamen (Ganze)

0.30 g1% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 0.30 g in Sesame Seeds (Whole) (+5.9 g, +1967%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Sesamsamen (Ganze)

0 mg

Wassermelone

8.1 mg9% TB

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AWassermelone höher

Sesamsamen (Ganze)

0 µg

Wassermelone

28 µg3% TB

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Wassermelone

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.25 mg2% TB

Wassermelone

0.05 mg

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Watermelon (+0.20 mg, +400%).

Vitamin KWassermelone höher

Sesamsamen (Ganze)

0 µg

Wassermelone

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

97 µg24% TB

Wassermelone

3.0 µg1% TB

Sesame Seeds (Whole) provides 97 µg vs 3.0 µg in Watermelon (+94 µg, +3133%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg66% TB

Wassermelone

0.03 mg3% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Watermelon (+0.76 mg, +2297%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.25 mg19% TB

Wassermelone

0.02 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Watermelon (+0.23 mg, +1076%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 mg28% TB

Wassermelone

0.18 mg1% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.18 mg in Watermelon (+4.3 mg, +2437%).

Vitamin B5Wassermelone höher

Sesamsamen (Ganze)

0.05 mg1% TB

Wassermelone

0.22 mg4% TB

Watermelon provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +342%).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg46% TB

Wassermelone

0.05 mg3% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Watermelon (+0.75 mg, +1656%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Wassermelone

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.0 mg

Wassermelone

1.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Watermelon (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

468 mg10% TB

Wassermelone

112 mg2% TB

Sesame Seeds (Whole) provides 468 mg vs 112 mg in Watermelon (+356 mg, +318%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

975 mg75% TB

Wassermelone

7.0 mg1% TB

Sesame Seeds (Whole) provides 975 mg vs 7.0 mg in Watermelon (+968 mg, +13829%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

14.6 mg81% TB

Wassermelone

0.24 mg1% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.24 mg in Watermelon (+14.3 mg, +5963%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

351 mg84% TB

Wassermelone

10.0 mg2% TB

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Watermelon (+341 mg, +3410%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

629 mg50% TB

Wassermelone

11.0 mg1% TB

Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Watermelon (+618 mg, +5618%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.8 mg70% TB

Wassermelone

0.10 mg1% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Watermelon (+7.7 mg, +7650%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.0 g35% TB

Wassermelone

0.02 g

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Watermelon (+6.9 g, +43400%).

Nährstoff

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

52 kcal3% TB

Wassermelone

46 kcal2% TB

Sesame Seeds (Whole) provides 52 kcal vs 46 kcal in Watermelon (+6 kcal, +13%).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.6 g3% TB

Wassermelone

0.93 g2% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.93 g in Watermelon (+0.67 g, +72%).

KohlenhydrateWassermelone höher

Sesamsamen (Ganze)

2.1 g1% TB

Wassermelone

11.5 g4% TB

Watermelon provides 11.5 g vs 2.1 g in Sesame Seeds (Whole) (+9.4 g, +444%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.1 g4% TB

Wassermelone

0.61 g2% TB

Sesame Seeds (Whole) provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +75%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 g6% TB

Wassermelone

0.23 g

Sesame Seeds (Whole) provides 4.5 g vs 0.23 g in Watermelon (+4.2 g, +1861%).

ZuckerWassermelone höher

Sesamsamen (Ganze)

0.03 g

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 0.03 g in Sesame Seeds (Whole) (+9.4 g, +34804%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Sesamsamen (Ganze)

0 mg

Wassermelone

12.3 mg14% TB

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin AWassermelone höher

Sesamsamen (Ganze)

0 µg

Wassermelone

43 µg5% TB

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Wassermelone

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Sesamsamen (Ganze)

0.02 mg

Wassermelone

0.08 mg1% TB

Watermelon provides slightly more vitamin e (0.08 mg vs 0.02 mg).

Vitamin KWassermelone höher

Sesamsamen (Ganze)

0 µg

Wassermelone

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

8.7 µg2% TB

Wassermelone

4.6 µg1% TB

Sesame Seeds (Whole) provides 8.7 µg vs 4.6 µg in Watermelon (+4.2 µg, +91%).

Vitamin B1 (Thiamin)Ähnlich

Sesamsamen (Ganze)

0.07 mg6% TB

Wassermelone

0.05 mg4% TB

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.02 mg2% TB

Wassermelone

0.03 mg2% TB

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg3% TB

Wassermelone

0.27 mg2% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Watermelon (+0.14 mg, +50%).

Vitamin B5Wassermelone höher

Sesamsamen (Ganze)

0.00 mg

Wassermelone

0.34 mg7% TB

Watermelon provides 0.34 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.33 mg, +7365%).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.07 mg4% TB

Wassermelone

0.07 mg4% TB

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Wassermelone

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Sesamsamen (Ganze)

0.99 mg

Wassermelone

1.5 mg

Watermelon provides 1.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.53 mg, +54%).

KaliumWassermelone höher

Sesamsamen (Ganze)

42.1 mg1% TB

Wassermelone

170 mg4% TB

Watermelon provides 170 mg vs 42.1 mg in Sesame Seeds (Whole) (+128 mg, +304%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

87.8 mg7% TB

Wassermelone

10.6 mg1% TB

Sesame Seeds (Whole) provides 87.8 mg vs 10.6 mg in Watermelon (+77.1 mg, +725%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg7% TB

Wassermelone

0.36 mg2% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.36 mg in Watermelon (+0.94 mg, +259%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

31.6 mg8% TB

Wassermelone

15.2 mg4% TB

Sesame Seeds (Whole) provides 31.6 mg vs 15.2 mg in Watermelon (+16.4 mg, +108%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

56.6 mg5% TB

Wassermelone

16.7 mg1% TB

Sesame Seeds (Whole) provides 56.6 mg vs 16.7 mg in Watermelon (+39.9 mg, +239%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.70 mg6% TB

Wassermelone

0.15 mg1% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.15 mg in Watermelon (+0.55 mg, +359%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.63 g3% TB

Wassermelone

0.02 g

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Watermelon (+0.60 g, +2476%).

Nährstoff

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

97 kcal5% TB

Wassermelone

100 kcal5% TB

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of calories (energy) (97 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.0 g6% TB

Wassermelone

2.0 g4% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.0 g in Watermelon (+0.98 g, +48%).

KohlenhydrateWassermelone höher

Sesamsamen (Ganze)

4.0 g1% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 4.0 g in Sesame Seeds (Whole) (+21.2 g, +531%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.0 g7% TB

Wassermelone

1.3 g5% TB

Sesame Seeds (Whole) provides 2.0 g vs 1.3 g in Watermelon (+0.67 g, +51%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

8.4 g11% TB

Wassermelone

0.50 g1% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.50 g in Watermelon (+7.9 g, +1590%).

ZuckerWassermelone höher

Sesamsamen (Ganze)

0.05 g

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 0.05 g in Sesame Seeds (Whole) (+20.6 g, +40382%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Sesamsamen (Ganze)

0 mg

Wassermelone

27.0 mg30% TB

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin AWassermelone höher

Sesamsamen (Ganze)

0 µg

Wassermelone

93 µg10% TB

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Wassermelone

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Sesamsamen (Ganze)

0.04 mg

Wassermelone

0.17 mg1% TB

Watermelon provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamin KWassermelone höher

Sesamsamen (Ganze)

0 µg

Wassermelone

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

16 µg4% TB

Wassermelone

10.0 µg2% TB

Sesame Seeds (Whole) provides 16 µg vs 10.0 µg in Watermelon (+6.5 µg, +65%).

Vitamin B1 (Thiamin)Ähnlich

Sesamsamen (Ganze)

0.13 mg11% TB

Wassermelone

0.11 mg9% TB

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.04 mg3% TB

Wassermelone

0.07 mg5% TB

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.77 mg5% TB

Wassermelone

0.59 mg4% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.59 mg in Watermelon (+0.17 mg, +29%).

Vitamin B5Wassermelone höher

Sesamsamen (Ganze)

0.01 mg

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.73 mg, +8558%).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.13 mg8% TB

Wassermelone

0.15 mg9% TB

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Wassermelone

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Sesamsamen (Ganze)

1.9 mg

Wassermelone

3.3 mg

Watermelon provides 3.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.5 mg, +78%).

KaliumWassermelone höher

Sesamsamen (Ganze)

79.6 mg2% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 79.6 mg in Sesame Seeds (Whole) (+293 mg, +369%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

166 mg13% TB

Wassermelone

23.3 mg2% TB

Sesame Seeds (Whole) provides 166 mg vs 23.3 mg in Watermelon (+142 mg, +611%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.5 mg14% TB

Wassermelone

0.80 mg4% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.80 mg in Watermelon (+1.7 mg, +209%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

59.7 mg14% TB

Wassermelone

33.3 mg8% TB

Sesame Seeds (Whole) provides 59.7 mg vs 33.3 mg in Watermelon (+26.4 mg, +79%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

107 mg9% TB

Wassermelone

36.6 mg3% TB

Sesame Seeds (Whole) provides 107 mg vs 36.6 mg in Watermelon (+70.3 mg, +192%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg12% TB

Wassermelone

0.33 mg3% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.33 mg in Watermelon (+0.98 mg, +296%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.2 g6% TB

Wassermelone

0.05 g

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Watermelon (+1.1 g, +2121%).

Nährstoff

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

298 kcal15% TB

Wassermelone

300 kcal15% TB

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of calories (energy) (298 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

9.2 g18% TB

Wassermelone

6.1 g12% TB

Sesame Seeds (Whole) provides 9.2 g vs 6.1 g in Watermelon (+3.1 g, +51%).

KohlenhydrateWassermelone höher

Sesamsamen (Ganze)

12.2 g4% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 12.2 g in Sesame Seeds (Whole) (+63.3 g, +519%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

6.1 g22% TB

Wassermelone

4.0 g14% TB

Sesame Seeds (Whole) provides 6.1 g vs 4.0 g in Watermelon (+2.1 g, +53%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

25.8 g33% TB

Wassermelone

1.5 g2% TB

Sesame Seeds (Whole) provides 25.8 g vs 1.5 g in Watermelon (+24.3 g, +1622%).

ZuckerWassermelone höher

Sesamsamen (Ganze)

0.16 g

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 0.16 g in Sesame Seeds (Whole) (+61.8 g, +39644%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Sesamsamen (Ganze)

0 mg

Wassermelone

81.0 mg90% TB

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin AWassermelone höher

Sesamsamen (Ganze)

0 µg

Wassermelone

280 µg31% TB

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Wassermelone

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Sesamsamen (Ganze)

0.13 mg1% TB

Wassermelone

0.50 mg3% TB

Watermelon provides 0.50 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.37 mg, +285%).

Vitamin KWassermelone höher

Sesamsamen (Ganze)

0 µg

Wassermelone

1.0 µg1% TB

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

50 µg13% TB

Wassermelone

30 µg8% TB

Sesame Seeds (Whole) provides 50 µg vs 30 µg in Watermelon (+20 µg, +68%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg34% TB

Wassermelone

0.33 mg28% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.33 mg in Watermelon (+0.08 mg, +25%).

Vitamin B2 (Riboflavin)Wassermelone höher

Sesamsamen (Ganze)

0.13 mg10% TB

Wassermelone

0.21 mg16% TB

Watermelon provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +64%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.3 mg15% TB

Wassermelone

1.8 mg11% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.8 mg in Watermelon (+0.57 mg, +32%).

Vitamin B5Wassermelone höher

Sesamsamen (Ganze)

0.03 mg1% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.2 mg, +8400%).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.41 mg24% TB

Wassermelone

0.45 mg26% TB

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b6 (0.41 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Wassermelone

0 µg

Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Sesamsamen (Ganze)

5.7 mg

Wassermelone

10.0 mg

Watermelon provides 10.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+4.3 mg, +75%).

KaliumWassermelone höher

Sesamsamen (Ganze)

243 mg5% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 243 mg in Sesame Seeds (Whole) (+877 mg, +360%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

507 mg39% TB

Wassermelone

70.0 mg5% TB

Sesame Seeds (Whole) provides 507 mg vs 70.0 mg in Watermelon (+437 mg, +624%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.6 mg42% TB

Wassermelone

2.4 mg13% TB

Sesame Seeds (Whole) provides 7.6 mg vs 2.4 mg in Watermelon (+5.2 mg, +215%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

183 mg43% TB

Wassermelone

100 mg24% TB

Sesame Seeds (Whole) provides 183 mg vs 100 mg in Watermelon (+82.5 mg, +83%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

327 mg26% TB

Wassermelone

110 mg9% TB

Sesame Seeds (Whole) provides 327 mg vs 110 mg in Watermelon (+217 mg, +197%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.0 mg37% TB

Wassermelone

1.0 mg9% TB

Sesame Seeds (Whole) provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +303%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.6 g18% TB

Wassermelone

0.16 g1% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.16 g in Watermelon (+3.5 g, +2162%).

Sesamsamen (Ganze) vs Wassermelone

Sesamsamen (Ganze)

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs