白ごま（丸ごと） vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 573 kcal, 543 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.61 g in Watermelon (+17.1 g, +2807%).
Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in Watermelon (+11.4 g, +2850%).
Watermelon provides 8.1 mg vs 0 mg in Sesame Seeds (Whole) (+8.1 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 30 kcal in Watermelon (+543 kcal, +1810%).
Sesame Seeds (Whole) provides 17.7 g vs 0.61 g in Watermelon (+17.1 g, +2807%).
Sesame Seeds (Whole) provides 23.5 g vs 7.6 g in Watermelon (+15.9 g, +211%).
Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in Watermelon (+11.4 g, +2850%).
Sesame Seeds (Whole) provides 49.7 g vs 0.15 g in Watermelon (+49.5 g, +33013%).
Watermelon provides 6.2 g vs 0.30 g in Sesame Seeds (Whole) (+5.9 g, +1967%).
ビタミン12 項目
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Watermelon (+0.20 mg, +400%).
Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 3.0 µg in Watermelon (+94 µg, +3133%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Watermelon (+0.76 mg, +2297%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Watermelon (+0.23 mg, +1076%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.18 mg in Watermelon (+4.3 mg, +2437%).
Watermelon provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +342%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Watermelon (+0.75 mg, +1656%).
Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Watermelon (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 112 mg in Watermelon (+356 mg, +318%).
Sesame Seeds (Whole) provides 975 mg vs 7.0 mg in Watermelon (+968 mg, +13829%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.24 mg in Watermelon (+14.3 mg, +5963%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Watermelon (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Watermelon (+618 mg, +5618%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Watermelon (+7.7 mg, +7650%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Watermelon (+6.9 g, +43400%).