Sementes de Gergelim (Inteiras) vs Melancia
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 573 kcal, 543 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.61 g in Watermelon (+17.1 g, +2807%).
Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in Watermelon (+11.4 g, +2850%).
Watermelon provides 8.1 mg vs 0 mg in Sesame Seeds (Whole) (+8.1 mg).
Macronutrientes6 nutrientes
Sesame Seeds (Whole) provides 573 kcal vs 30 kcal in Watermelon (+543 kcal, +1810%).
Sesame Seeds (Whole) provides 17.7 g vs 0.61 g in Watermelon (+17.1 g, +2807%).
Sesame Seeds (Whole) provides 23.5 g vs 7.6 g in Watermelon (+15.9 g, +211%).
Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in Watermelon (+11.4 g, +2850%).
Sesame Seeds (Whole) provides 49.7 g vs 0.15 g in Watermelon (+49.5 g, +33013%).
Watermelon provides 6.2 g vs 0.30 g in Sesame Seeds (Whole) (+5.9 g, +1967%).
Vitaminas12 nutrientes
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Watermelon (+0.20 mg, +400%).
Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 3.0 µg in Watermelon (+94 µg, +3133%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Watermelon (+0.76 mg, +2297%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Watermelon (+0.23 mg, +1076%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.18 mg in Watermelon (+4.3 mg, +2437%).
Watermelon provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +342%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Watermelon (+0.75 mg, +1656%).
Both Sesame Seeds (Whole) and Watermelon provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Watermelon (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 112 mg in Watermelon (+356 mg, +318%).
Sesame Seeds (Whole) provides 975 mg vs 7.0 mg in Watermelon (+968 mg, +13829%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.24 mg in Watermelon (+14.3 mg, +5963%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Watermelon (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Watermelon (+618 mg, +5618%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Watermelon (+7.7 mg, +7650%).
Lipídios1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Watermelon (+6.9 g, +43400%).