Canneberges vs Prunes

Both Cranberries and Plums provide similar amounts of calories (energy) (46 kcal).

Cranberries provides 12.0 g vs 11.4 g in Plums (+0.55 g, +5%).

Plums provides 0.28 g vs 0.13 g in Cranberries (+0.15 g, +115%).

Cranberries provides 14.0 mg vs 9.5 mg in Plums (+4.5 mg, +47%).

Both Cranberries and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 5.0 µg in Cranberries (+1.4 µg, +28%).

Both Cranberries and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Plums provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +313%).

Both Cranberries and Plums provide similar amounts of vitamin b6 (0.06 mg).

Cranberries has higher sodium (2.0 mg vs 0 mg).

Cranberries provides 8.0 mg vs 6.0 mg in Plums (+2.0 mg, +33%).

Plums provides 7.0 mg vs 6.0 mg in Cranberries (+1.0 mg, +17%).

Both Cranberries and Plums provide similar amounts of zinc (0.09 mg).

Both Cranberries and Plums provide similar amounts of saturated fat (0.01 g).

Cranberries provides 46 kcal vs 30 kcal in Plums (+16 kcal, +52%).

Cranberries provides 12.0 g vs 7.5 g in Plums (+4.4 g, +59%).

Plums provides slightly more total fat (0.18 g vs 0.13 g).

Cranberries provides 14.0 mg vs 6.3 mg in Plums (+7.7 mg, +123%).

Both Cranberries and Plums provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 4.2 µg in Plums (+0.8 µg, +18%).

Both Cranberries and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Plums provides 0.28 mg vs 0.10 mg in Cranberries (+0.17 mg, +172%).

Both Cranberries and Plums provide similar amounts of vitamin b6 (0.06 mg).

Cranberries has higher sodium (2.0 mg vs 0 mg).

Cranberries provides 8.0 mg vs 4.0 mg in Plums (+4.0 mg, +102%).

Cranberries provides 6.0 mg vs 4.6 mg in Plums (+1.4 mg, +30%).

Both Cranberries and Plums provide similar amounts of zinc (0.09 mg).

Both Cranberries and Plums provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Plums provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 24.8 g in Plums (+1.2 g, +5%).

Plums provides 0.61 g vs 0.28 g in Cranberries (+0.33 g, +115%).

Cranberries provides 30.4 mg vs 20.6 mg in Plums (+9.8 mg, +47%).

Both Cranberries and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 11 µg in Cranberries (+3.0 µg, +28%).

Both Cranberries and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.90 mg vs 0.22 mg in Cranberries (+0.69 mg, +313%).

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Cranberries has higher sodium (4.3 mg vs 0 mg).

Cranberries provides 17.4 mg vs 13.0 mg in Plums (+4.3 mg, +33%).

Plums provides 15.2 mg vs 13.0 mg in Cranberries (+2.2 mg, +17%).

Both Cranberries and Plums provide similar amounts of zinc (0.20 mg).

Both Cranberries and Plums provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Plums provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 74.5 g in Plums (+3.6 g, +5%).

Plums provides 1.8 g vs 0.85 g in Cranberries (+0.98 g, +115%).

Cranberries provides 91.3 mg vs 61.9 mg in Plums (+29.3 mg, +47%).

Both Cranberries and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 33 µg in Cranberries (+9.1 µg, +28%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Plums provides 2.7 mg vs 0.66 mg in Cranberries (+2.1 mg, +313%).

Cranberries provides 0.37 mg vs 0.19 mg in Plums (+0.18 mg, +97%).

Cranberries has higher sodium (13.0 mg vs 0 mg).

Cranberries provides 52.2 mg vs 39.1 mg in Plums (+13.0 mg, +33%).

Plums provides 45.6 mg vs 39.1 mg in Cranberries (+6.5 mg, +17%).

Plums provides 0.65 mg vs 0.59 mg in Cranberries (+0.07 mg, +11%).

Both Cranberries and Plums provide similar amounts of saturated fat (0.07 g).