Melon Honeydew vs Prunes

Plums provides 46 kcal vs 36 kcal in Honeydew Melon (+10 kcal, +28%).

Plums provides 11.4 g vs 9.1 g in Honeydew Melon (+2.3 g, +26%).

Plums provides 0.28 g vs 0.14 g in Honeydew Melon (+0.14 g, +100%).

Honeydew Melon provides 18.0 mg vs 9.5 mg in Plums (+8.5 mg, +89%).

Both Honeydew Melon and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 2.9 µg in Honeydew Melon (+3.5 µg, +121%).

Both Honeydew Melon and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Honeydew Melon and Plums provide similar amounts of niacin (vitamin b3) (0.42 mg).

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

Both Honeydew Melon and Plums provide similar amounts of calcium (6.0 mg).

Honeydew Melon provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

Both Honeydew Melon and Plums provide similar amounts of zinc (0.09 mg).

Both Honeydew Melon and Plums provide similar amounts of saturated fat (0.04 g).

Honeydew Melon provides 61 kcal vs 30 kcal in Plums (+31 kcal, +102%).

Honeydew Melon provides 15.5 g vs 7.5 g in Plums (+7.9 g, +105%).

Honeydew Melon provides 0.24 g vs 0.18 g in Plums (+0.05 g, +29%).

Honeydew Melon provides 30.6 mg vs 6.3 mg in Plums (+24.3 mg, +388%).

Both Honeydew Melon and Plums provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 4.2 µg in Plums (+0.7 µg, +17%).

Both Honeydew Melon and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.28 mg in Plums (+0.44 mg, +158%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

Honeydew Melon provides 10.2 mg vs 4.0 mg in Plums (+6.2 mg, +158%).

Honeydew Melon provides 17.0 mg vs 4.6 mg in Plums (+12.4 mg, +268%).

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Honeydew Melon provides slightly more saturated fat (0.06 g vs 0.01 g).

Both Honeydew Melon and Plums provide similar amounts of calories (energy) (100 kcal).

Both Honeydew Melon and Plums provide similar amounts of carbohydrates (25.3 g).

Plums provides 0.61 g vs 0.39 g in Honeydew Melon (+0.22 g, +56%).

Honeydew Melon provides 50.0 mg vs 20.6 mg in Plums (+29.4 mg, +143%).

Both Honeydew Melon and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 8.1 µg in Honeydew Melon (+5.8 µg, +72%).

Both Honeydew Melon and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.90 mg in Plums (+0.26 mg, +28%).

Honeydew Melon provides 0.24 mg vs 0.06 mg in Plums (+0.18 mg, +289%).

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

Honeydew Melon provides 16.7 mg vs 13.0 mg in Plums (+3.7 mg, +28%).

Honeydew Melon provides 27.8 mg vs 15.2 mg in Plums (+12.6 mg, +83%).

Both Honeydew Melon and Plums provide similar amounts of zinc (0.25 mg).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.04 g).

Both Honeydew Melon and Plums provide similar amounts of calories (energy) (300 kcal).

Both Honeydew Melon and Plums provide similar amounts of carbohydrates (75.7 g).

Plums provides 1.8 g vs 1.2 g in Honeydew Melon (+0.66 g, +57%).

Honeydew Melon provides 150 mg vs 61.9 mg in Plums (+88.0 mg, +142%).

Both Honeydew Melon and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 24 µg in Honeydew Melon (+18 µg, +73%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Honeydew Melon provides 3.5 mg vs 2.7 mg in Plums (+0.76 mg, +28%).

Honeydew Melon provides 0.73 mg vs 0.19 mg in Plums (+0.54 mg, +288%).

Honeydew Melon has higher sodium (150 mg vs 0 mg).

Honeydew Melon provides 50.0 mg vs 39.1 mg in Plums (+10.9 mg, +28%).

Honeydew Melon provides 83.3 mg vs 45.6 mg in Plums (+37.7 mg, +83%).

Honeydew Melon provides 0.75 mg vs 0.65 mg in Plums (+0.10 mg, +15%).

Honeydew Melon provides 0.32 g vs 0.11 g in Plums (+0.21 g, +186%).