Citron vs Papaye

Papaya provides 43 kcal vs 29 kcal in Lemon (+14 kcal, +48%).

Papaya provides 10.8 g vs 9.3 g in Lemon (+1.5 g, +16%).

Both Lemon and Papaya provide similar amounts of total fat (0.30 g).

Papaya provides 60.9 mg vs 53.0 mg in Lemon (+7.9 mg, +15%).

Both Lemon and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Both Lemon and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Papaya provides 0.36 mg vs 0.10 mg in Lemon (+0.26 mg, +257%).

Both Lemon and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Papaya provides 8.0 mg vs 2.0 mg in Lemon (+6.0 mg, +300%).

Lemon provides 26.0 mg vs 20.0 mg in Papaya (+6.0 mg, +30%).

Papaya provides 21.0 mg vs 8.0 mg in Lemon (+13.0 mg, +163%).

Both Lemon and Papaya provide similar amounts of zinc (0.06 mg).

Both Lemon and Papaya provide similar amounts of saturated fat (0.04 g).

Papaya provides 62 kcal vs 17 kcal in Lemon (+46 kcal, +271%).

Papaya provides 15.7 g vs 5.4 g in Lemon (+10.3 g, +190%).

Papaya provides 0.38 g vs 0.17 g in Lemon (+0.20 g, +117%).

Papaya provides 88.3 mg vs 30.7 mg in Lemon (+57.6 mg, +187%).

Both Lemon and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Both Lemon and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Papaya provides 0.52 mg vs 0.06 mg in Lemon (+0.46 mg, +793%).

Both Lemon and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Papaya provides 11.6 mg vs 1.2 mg in Lemon (+10.4 mg, +900%).

Papaya provides 29.0 mg vs 15.1 mg in Lemon (+13.9 mg, +92%).

Papaya provides 30.5 mg vs 4.6 mg in Lemon (+25.8 mg, +556%).

Papaya provides slightly more zinc (0.12 mg vs 0.03 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Lemon and Papaya provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 25.2 g in Papaya (+6.9 g, +28%).

Lemon provides 1.0 g vs 0.61 g in Papaya (+0.43 g, +71%).

Lemon provides 183 mg vs 142 mg in Papaya (+41.0 mg, +29%).

Both Lemon and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Papaya provides 0.83 mg vs 0.35 mg in Lemon (+0.49 mg, +141%).

Lemon provides 0.28 mg vs 0.09 mg in Papaya (+0.19 mg, +212%).

Papaya provides 18.6 mg vs 6.9 mg in Lemon (+11.7 mg, +170%).

Lemon provides 89.7 mg vs 46.6 mg in Papaya (+43.1 mg, +92%).

Papaya provides 48.9 mg vs 27.6 mg in Lemon (+21.3 mg, +77%).

Both Lemon and Papaya provide similar amounts of zinc (0.21 mg).

Papaya provides slightly more saturated fat (0.19 g vs 0.13 g).

Both Lemon and Papaya provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 75.5 g in Papaya (+20.8 g, +28%).

Lemon provides 3.1 g vs 1.8 g in Papaya (+1.3 g, +71%).

Lemon provides 548 mg vs 425 mg in Papaya (+123 mg, +29%).

Both Lemon and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (18 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.16 mg in Papaya (+0.25 mg, +158%).

Papaya provides 2.5 mg vs 1.0 mg in Lemon (+1.5 mg, +141%).

Lemon provides 0.83 mg vs 0.27 mg in Papaya (+0.56 mg, +212%).

Papaya provides 55.8 mg vs 20.7 mg in Lemon (+35.2 mg, +170%).

Lemon provides 269 mg vs 140 mg in Papaya (+129 mg, +93%).

Papaya provides 147 mg vs 82.7 mg in Lemon (+63.9 mg, +77%).

Lemon provides 0.62 mg vs 0.56 mg in Papaya (+0.06 mg, +11%).

Papaya provides 0.56 g vs 0.40 g in Lemon (+0.16 g, +38%).