Confronta la Nutrizione Fianco a Fianco

Mandorle vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Arancia

Orange has fewer calories (energy) (47 kcal vs 579 kcal, 532 kcal less).

Più Proteine

+2150%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.94 g in Orange (+20.2 g, +2150%).

Più Fibre

+421%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.4 g in Orange (+10.1 g, +421%).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Almonds (Raw) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Arancia

47 kcal2% VG

Almonds (Raw) provides 579 kcal vs 47 kcal in Orange (+532 kcal, +1132%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Arancia

0.94 g2% VG

Almonds (Raw) provides 21.2 g vs 0.94 g in Orange (+20.2 g, +2150%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Arancia

11.8 g4% VG

Almonds (Raw) provides 21.6 g vs 11.8 g in Orange (+9.8 g, +83%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Arancia

2.4 g9% VG

Almonds (Raw) provides 12.5 g vs 2.4 g in Orange (+10.1 g, +421%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Arancia

0.12 g

Almonds (Raw) provides 49.9 g vs 0.12 g in Orange (+49.8 g, +41508%).

ZuccheriArancia più alto

Mandorle

4.4 g9% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 4.4 g in Almonds (Raw) (+5.0 g, +115%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Mandorle

0 mg

Arancia

53.2 mg59% VG

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AArancia più alto

Mandorle

0 µg

Arancia

11 µg1% VG

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Arancia

0.18 mg1% VG

Almonds (Raw) provides 25.6 mg vs 0.18 mg in Orange (+25.5 mg, +14139%).

Vitamina KSimile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Arancia

30 µg8% VG

Almonds (Raw) provides 44 µg vs 30 µg in Orange (+14 µg, +47%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Arancia

0.09 mg7% VG

Almonds (Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +136%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Arancia

0.04 mg3% VG

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Orange (+1.1 mg, +2745%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Arancia

0.28 mg2% VG

Almonds (Raw) provides 3.6 mg vs 0.28 mg in Orange (+3.3 mg, +1183%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Arancia

0.25 mg5% VG

Almonds (Raw) provides 0.47 mg vs 0.25 mg in Orange (+0.22 mg, +88%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Arancia

0.06 mg4% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandorle più alto

Mandorle

1.0 mg

Arancia

0 mg

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Arancia

181 mg4% VG

Almonds (Raw) provides 733 mg vs 181 mg in Orange (+552 mg, +305%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Arancia

40.0 mg3% VG

Almonds (Raw) provides 269 mg vs 40.0 mg in Orange (+229 mg, +573%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Arancia

0.10 mg1% VG

Almonds (Raw) provides 3.7 mg vs 0.10 mg in Orange (+3.6 mg, +3610%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Arancia

10.0 mg2% VG

Almonds (Raw) provides 270 mg vs 10.0 mg in Orange (+260 mg, +2600%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Arancia

14.0 mg1% VG

Almonds (Raw) provides 481 mg vs 14.0 mg in Orange (+467 mg, +3336%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Arancia

0.07 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Orange (+3.1 mg, +4357%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Arancia

0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Orange (+3.8 g, +25233%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Arancia

62 kcal3% VG

Almonds (Raw) provides 162 kcal vs 62 kcal in Orange (+101 kcal, +163%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Arancia

1.2 g2% VG

Almonds (Raw) provides 5.9 g vs 1.2 g in Orange (+4.7 g, +381%).

CarboidratiArancia più alto

Mandorle

6.0 g2% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 6.0 g in Almonds (Raw) (+9.4 g, +155%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Arancia

3.1 g11% VG

Almonds (Raw) provides 3.5 g vs 3.1 g in Orange (+0.36 g, +11%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Arancia

0.16 g

Almonds (Raw) provides 14.0 g vs 0.16 g in Orange (+13.8 g, +8793%).

ZuccheriArancia più alto

Mandorle

1.2 g2% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 1.2 g in Almonds (Raw) (+11.0 g, +906%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Mandorle

0 mg

Arancia

69.7 mg77% VG

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AArancia più alto

Mandorle

0 µg

Arancia

14 µg2% VG

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Arancia

0.24 mg2% VG

Almonds (Raw) provides 7.2 mg vs 0.24 mg in Orange (+6.9 mg, +2943%).

Vitamina KSimile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Mandorle

12 µg3% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 12 µg in Almonds (Raw) (+27 µg, +219%).

Vitamina B1 (Tiamina)Arancia più alto

Mandorle

0.06 mg5% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Arancia

0.05 mg4% VG

Almonds (Raw) provides 0.32 mg vs 0.05 mg in Orange (+0.27 mg, +508%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Arancia

0.37 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.37 mg in Orange (+0.64 mg, +174%).

Vitamina B5Arancia più alto

Mandorle

0.13 mg3% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.13 mg in Almonds (Raw) (+0.20 mg, +148%).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Arancia

0.08 mg5% VG

Both Almonds (Raw) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandorle più alto

Mandorle

0.28 mg

Arancia

0 mg

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

PotassioArancia più alto

Mandorle

205 mg4% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 205 mg in Almonds (Raw) (+31.9 mg, +16%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Arancia

52.4 mg4% VG

Almonds (Raw) provides 75.3 mg vs 52.4 mg in Orange (+22.9 mg, +44%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Arancia

0.13 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.13 mg in Orange (+0.91 mg, +693%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Arancia

13.1 mg3% VG

Almonds (Raw) provides 75.6 mg vs 13.1 mg in Orange (+62.5 mg, +477%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Arancia

18.3 mg1% VG

Almonds (Raw) provides 135 mg vs 18.3 mg in Orange (+116 mg, +634%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Arancia

0.09 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Orange (+0.78 mg, +853%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Arancia

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Orange (+1.0 g, +5315%).

Nutriente

MandorleAmount per 100 kcal (17 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Arancia

100 kcal5% VG

Both Almonds (Raw) and Orange provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Arancia

2.0 g4% VG

Almonds (Raw) provides 3.6 g vs 2.0 g in Orange (+1.6 g, +80%).

CarboidratiArancia più alto

Mandorle

3.7 g1% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 3.7 g in Almonds (Raw) (+21.4 g, +583%).

Fibra AlimentareArancia più alto

Mandorle

2.1 g8% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 2.1 g in Almonds (Raw) (+3.0 g, +141%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Arancia

0.26 g

Almonds (Raw) provides 8.5 g vs 0.26 g in Orange (+8.2 g, +3221%).

ZuccheriArancia più alto

Mandorle

0.74 g1% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 0.74 g in Almonds (Raw) (+19.2 g, +2593%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Mandorle

0 mg

Arancia

113 mg126% VG

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AArancia più alto

Mandorle

0 µg

Arancia

23 µg3% VG

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Arancia

0.38 mg3% VG

Almonds (Raw) provides 4.4 mg vs 0.38 mg in Orange (+4.0 mg, +1036%).

Vitamina KSimile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Mandorle

7.5 µg2% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 7.5 µg in Almonds (Raw) (+56 µg, +754%).

Vitamina B1 (Tiamina)Arancia più alto

Mandorle

0.03 mg3% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Arancia

0.09 mg7% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Vitamina B3 (Niacina)Simile

Mandorle

0.62 mg4% VG

Arancia

0.60 mg4% VG

Both Almonds (Raw) and Orange provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamina B5Arancia più alto

Mandorle

0.08 mg2% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.08 mg in Almonds (Raw) (+0.45 mg, +565%).

Vitamina B6Arancia più alto

Mandorle

0.02 mg1% VG

Arancia

0.13 mg8% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandorle più alto

Mandorle

0.17 mg

Arancia

0 mg

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

PotassioArancia più alto

Mandorle

125 mg3% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 125 mg in Almonds (Raw) (+261 mg, +209%).

CalcioArancia più alto

Mandorle

45.7 mg4% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 45.7 mg in Almonds (Raw) (+39.5 mg, +86%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Arancia

0.21 mg1% VG

Almonds (Raw) provides 0.63 mg vs 0.21 mg in Orange (+0.42 mg, +196%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Arancia

21.3 mg5% VG

Almonds (Raw) provides 45.9 mg vs 21.3 mg in Orange (+24.6 mg, +115%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Arancia

29.8 mg2% VG

Almonds (Raw) provides 81.8 mg vs 29.8 mg in Orange (+52.0 mg, +174%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Arancia

0.15 mg1% VG

Almonds (Raw) provides 0.53 mg vs 0.15 mg in Orange (+0.38 mg, +256%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Arancia

0.03 g

Almonds (Raw) provides 0.65 g vs 0.03 g in Orange (+0.61 g, +1922%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Arancia

300 kcal15% VG

Both Almonds (Raw) and Orange provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Arancia

6.0 g12% VG

Almonds (Raw) provides 11.0 g vs 6.0 g in Orange (+5.0 g, +83%).

CarboidratiArancia più alto

Mandorle

11.2 g4% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 11.2 g in Almonds (Raw) (+63.8 g, +569%).

Fibra AlimentareArancia più alto

Mandorle

6.5 g23% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 6.5 g in Almonds (Raw) (+8.8 g, +136%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Arancia

0.77 g1% VG

Almonds (Raw) provides 26.0 g vs 0.77 g in Orange (+25.2 g, +3291%).

ZuccheriArancia più alto

Mandorle

2.3 g5% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 2.3 g in Almonds (Raw) (+57.4 g, +2537%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Mandorle

0 mg

Arancia

339 mg377% VG

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AArancia più alto

Mandorle

0 µg

Arancia

70 µg8% VG

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Arancia

1.1 mg8% VG

Almonds (Raw) provides 13.3 mg vs 1.1 mg in Orange (+12.2 mg, +1061%).

Vitamina KSimile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Mandorle

23 µg6% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 23 µg in Almonds (Raw) (+169 µg, +737%).

Vitamina B1 (Tiamina)Arancia più alto

Mandorle

0.11 mg9% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.11 mg in Almonds (Raw) (+0.45 mg, +421%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Arancia

0.26 mg20% VG

Almonds (Raw) provides 0.59 mg vs 0.26 mg in Orange (+0.34 mg, +132%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Arancia

1.8 mg11% VG

Almonds (Raw) provides 1.9 mg vs 1.8 mg in Orange (+0.08 mg, +5%).

Vitamina B5Arancia più alto

Mandorle

0.24 mg5% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.24 mg in Almonds (Raw) (+1.4 mg, +551%).

Vitamina B6Arancia più alto

Mandorle

0.07 mg4% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.07 mg in Almonds (Raw) (+0.31 mg, +437%).

Vitamina B12Simile

Mandorle

0 µg

Arancia

0 µg

Both Almonds (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandorle più alto

Mandorle

0.52 mg

Arancia

0 mg

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassioArancia più alto

Mandorle

381 mg8% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 381 mg in Almonds (Raw) (+774 mg, +203%).

CalcioArancia più alto

Mandorle

140 mg11% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 140 mg in Almonds (Raw) (+115 mg, +82%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Arancia

0.64 mg4% VG

Almonds (Raw) provides 1.9 mg vs 0.64 mg in Orange (+1.3 mg, +202%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Arancia

63.8 mg15% VG

Almonds (Raw) provides 140 mg vs 63.8 mg in Orange (+76.6 mg, +120%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Arancia

89.3 mg7% VG

Almonds (Raw) provides 250 mg vs 89.3 mg in Orange (+161 mg, +180%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Arancia

0.45 mg4% VG

Almonds (Raw) provides 1.6 mg vs 0.45 mg in Orange (+1.2 mg, +263%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Arancia

0.10 g

Almonds (Raw) provides 2.0 g vs 0.10 g in Orange (+1.9 g, +1965%).

Mandorle vs Arancia

Mandorle

Arancia

Nutritional Takeaways

Riepilogo del Confronto