Mandeln vs Orange

Almonds (Raw) provides 579 kcal vs 47 kcal in Orange (+532 kcal, +1132%).

Almonds (Raw) provides 21.6 g vs 11.8 g in Orange (+9.8 g, +83%).

Almonds (Raw) provides 49.9 g vs 0.12 g in Orange (+49.8 g, +41508%).

Orange has higher vitamin c (53.2 mg vs 0 mg).

Both Almonds (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Orange provide similar amounts of vitamin k (0 µg).

Almonds (Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +136%).

Almonds (Raw) provides 3.6 mg vs 0.28 mg in Orange (+3.3 mg, +1183%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

Almonds (Raw) provides 269 mg vs 40.0 mg in Orange (+229 mg, +573%).

Almonds (Raw) provides 270 mg vs 10.0 mg in Orange (+260 mg, +2600%).

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Orange (+3.1 mg, +4357%).

Almonds (Raw) provides 3.8 g vs 0.02 g in Orange (+3.8 g, +25233%).

Almonds (Raw) provides 162 kcal vs 62 kcal in Orange (+101 kcal, +163%).

Orange provides 15.4 g vs 6.0 g in Almonds (Raw) (+9.4 g, +155%).

Almonds (Raw) provides 14.0 g vs 0.16 g in Orange (+13.8 g, +8793%).

Orange has higher vitamin c (69.7 mg vs 0 mg).

Both Almonds (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Orange provide similar amounts of vitamin k (0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.37 mg in Orange (+0.64 mg, +174%).

Both Almonds (Raw) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

Almonds (Raw) provides 75.3 mg vs 52.4 mg in Orange (+22.9 mg, +44%).

Almonds (Raw) provides 75.6 mg vs 13.1 mg in Orange (+62.5 mg, +477%).

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Orange (+0.78 mg, +853%).

Almonds (Raw) provides 1.1 g vs 0.02 g in Orange (+1.0 g, +5315%).

Both Almonds (Raw) and Orange provide similar amounts of calories (energy) (98 kcal).

Orange provides 25.0 g vs 3.7 g in Almonds (Raw) (+21.4 g, +583%).

Almonds (Raw) provides 8.5 g vs 0.26 g in Orange (+8.2 g, +3221%).

Orange has higher vitamin c (113 mg vs 0 mg).

Both Almonds (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Orange provide similar amounts of vitamin k (0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Both Almonds (Raw) and Orange provide similar amounts of niacin (vitamin b3) (0.62 mg).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

Orange provides 85.2 mg vs 45.7 mg in Almonds (Raw) (+39.5 mg, +86%).

Almonds (Raw) provides 45.9 mg vs 21.3 mg in Orange (+24.6 mg, +115%).

Almonds (Raw) provides 0.53 mg vs 0.15 mg in Orange (+0.38 mg, +256%).

Almonds (Raw) provides 0.65 g vs 0.03 g in Orange (+0.61 g, +1922%).

Both Almonds (Raw) and Orange provide similar amounts of calories (energy) (301 kcal).

Orange provides 75.0 g vs 11.2 g in Almonds (Raw) (+63.8 g, +569%).

Almonds (Raw) provides 26.0 g vs 0.77 g in Orange (+25.2 g, +3291%).

Orange has higher vitamin c (339 mg vs 0 mg).

Both Almonds (Raw) and Orange provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Orange provide similar amounts of vitamin k (0 µg).

Orange provides 0.56 mg vs 0.11 mg in Almonds (Raw) (+0.45 mg, +421%).

Almonds (Raw) provides 1.9 mg vs 1.8 mg in Orange (+0.08 mg, +5%).

Orange provides 0.38 mg vs 0.07 mg in Almonds (Raw) (+0.31 mg, +437%).

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

Orange provides 255 mg vs 140 mg in Almonds (Raw) (+115 mg, +82%).

Almonds (Raw) provides 140 mg vs 63.8 mg in Orange (+76.6 mg, +120%).

Almonds (Raw) provides 1.6 mg vs 0.45 mg in Orange (+1.2 mg, +263%).

Almonds (Raw) provides 2.0 g vs 0.10 g in Orange (+1.9 g, +1965%).