아몬드 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 579 kcal, 532 kcal less).
Almonds (Raw) provides 21.2 g vs 0.94 g in Orange (+20.2 g, +2150%).
Almonds (Raw) provides 12.5 g vs 2.4 g in Orange (+10.1 g, +421%).
Orange provides 53.2 mg vs 0 mg in Almonds (Raw) (+53.2 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 47 kcal in Orange (+532 kcal, +1132%).
Almonds (Raw) provides 21.2 g vs 0.94 g in Orange (+20.2 g, +2150%).
Almonds (Raw) provides 21.6 g vs 11.8 g in Orange (+9.8 g, +83%).
Almonds (Raw) provides 12.5 g vs 2.4 g in Orange (+10.1 g, +421%).
Almonds (Raw) provides 49.9 g vs 0.12 g in Orange (+49.8 g, +41508%).
Orange provides 9.4 g vs 4.4 g in Almonds (Raw) (+5.0 g, +115%).
비타민12 영양소
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Almonds (Raw) and Orange provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.18 mg in Orange (+25.5 mg, +14139%).
Both Almonds (Raw) and Orange provide similar amounts of vitamin k (0 µg).
Almonds (Raw) provides 44 µg vs 30 µg in Orange (+14 µg, +47%).
Almonds (Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +136%).
Almonds (Raw) provides 1.1 mg vs 0.04 mg in Orange (+1.1 mg, +2745%).
Almonds (Raw) provides 3.6 mg vs 0.28 mg in Orange (+3.3 mg, +1183%).
Almonds (Raw) provides 0.47 mg vs 0.25 mg in Orange (+0.22 mg, +88%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Almonds (Raw) and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).
Almonds (Raw) provides 733 mg vs 181 mg in Orange (+552 mg, +305%).
Almonds (Raw) provides 269 mg vs 40.0 mg in Orange (+229 mg, +573%).
Almonds (Raw) provides 3.7 mg vs 0.10 mg in Orange (+3.6 mg, +3610%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Orange (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 14.0 mg in Orange (+467 mg, +3336%).
Almonds (Raw) provides 3.1 mg vs 0.07 mg in Orange (+3.1 mg, +4357%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.02 g in Orange (+3.8 g, +25233%).