Confronta la Nutrizione Fianco a Fianco

Albicocche vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-16%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 57 kcal, 9 kcal less).

Più Proteine

+289%

Albicocche

Apricots provides 1.4 g vs 0.36 g in Pear (+1.0 g, +289%).

Più Fibre

+55%

Pera

Pear provides 3.1 g vs 2.0 g in Apricots (+1.1 g, +55%).

Più Vitamina C

+133%

Albicocche

Apricots provides 10.0 mg vs 4.3 mg in Pear (+5.7 mg, +133%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Albicocche

48 kcal2% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 48 kcal in Apricots (+9 kcal, +19%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Pera

0.36 g1% VG

Apricots provides 1.4 g vs 0.36 g in Pear (+1.0 g, +289%).

CarboidratiPera più alto

Albicocche

11.1 g4% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 11.1 g in Apricots (+4.1 g, +37%).

Fibra AlimentarePera più alto

Albicocche

2.0 g7% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 2.0 g in Apricots (+1.1 g, +55%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Pera

0.14 g

Apricots provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).

ZuccheriPera più alto

Albicocche

9.2 g18% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 9.2 g in Apricots (+0.51 g, +6%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Pera

4.3 mg5% VG

Apricots provides 10.0 mg vs 4.3 mg in Pear (+5.7 mg, +133%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Pera

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Pear (+95 µg, +9500%).

Vitamina DSimile

Albicocche

0 µg

Pera

0 µg

Both Apricots and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Pera

0.12 mg1% VG

Apricots provides 0.89 mg vs 0.12 mg in Pear (+0.77 mg, +642%).

Vitamina KPera più alto

Albicocche

3.3 µg3% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 3.3 µg in Apricots (+1.1 µg, +33%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Pera

7.0 µg2% VG

Apricots provides 9.0 µg vs 7.0 µg in Pear (+2.0 µg, +29%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Pera

0.01 mg1% VG

Both Apricots and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Pera

0.03 mg2% VG

Both Apricots and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Pera

0.16 mg1% VG

Apricots provides 0.60 mg vs 0.16 mg in Pear (+0.44 mg, +273%).

Vitamina B5Albicocche più alto

Albicocche

0.24 mg5% VG

Pera

0.05 mg1% VG

Apricots provides 0.24 mg vs 0.05 mg in Pear (+0.19 mg, +390%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Pera

0.03 mg2% VG

Both Apricots and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Pera

0 µg

Both Apricots and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Pera

1.0 mg

Both Apricots and Pear provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Pera

116 mg2% VG

Apricots provides 259 mg vs 116 mg in Pear (+143 mg, +123%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Pera

9.0 mg1% VG

Apricots provides 13.0 mg vs 9.0 mg in Pear (+4.0 mg, +44%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Pera

0.18 mg1% VG

Apricots provides 0.39 mg vs 0.18 mg in Pear (+0.21 mg, +117%).

MagnesioAlbicocche più alto

Albicocche

10.0 mg2% VG

Pera

7.0 mg2% VG

Apricots provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Pera

12.0 mg1% VG

Apricots provides 23.0 mg vs 12.0 mg in Pear (+11.0 mg, +92%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Pera

0.10 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Pera

0.01 g

Both Apricots and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Albicocche

17 kcal1% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 17 kcal in Apricots (+85 kcal, +504%).

ProteinePera più alto

Albicocche

0.49 g1% VG

Pera

0.64 g1% VG

Pear provides 0.64 g vs 0.49 g in Apricots (+0.15 g, +31%).

CarboidratiPera più alto

Albicocche

3.9 g1% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 3.9 g in Apricots (+23.2 g, +597%).

Fibra AlimentarePera più alto

Albicocche

0.70 g3% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 0.70 g in Apricots (+4.8 g, +688%).

Grassi TotaliPera più alto

Albicocche

0.14 g

Pera

0.25 g

Pear provides 0.25 g vs 0.14 g in Apricots (+0.11 g, +83%).

ZuccheriPera più alto

Albicocche

3.2 g6% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 3.2 g in Apricots (+14.1 g, +437%).

Vitamine12 nutrienti

Vitamina CPera più alto

Albicocche

3.5 mg4% VG

Pera

7.7 mg9% VG

Pear provides 7.7 mg vs 3.5 mg in Apricots (+4.2 mg, +119%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Pera

1.8 µg

Apricots provides 34 µg vs 1.8 µg in Pear (+32 µg, +1788%).

Vitamina DSimile

Albicocche

0 µg

Pera

0 µg

Both Apricots and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Pera

0.21 mg1% VG

Apricots provides 0.31 mg vs 0.21 mg in Pear (+0.10 mg, +46%).

Vitamina KPera più alto

Albicocche

1.2 µg1% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 1.2 µg in Apricots (+6.7 µg, +578%).

Acido FolicoPera più alto

Albicocche

3.2 µg1% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 3.2 µg in Apricots (+9.3 µg, +296%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Pera

0.02 mg2% VG

Both Apricots and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Pera

0.05 mg4% VG

Both Apricots and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Pera più alto

Albicocche

0.21 mg1% VG

Pera

0.29 mg2% VG

Pear provides 0.29 mg vs 0.21 mg in Apricots (+0.08 mg, +36%).

Vitamina B5Simile

Albicocche

0.08 mg2% VG

Pera

0.09 mg2% VG

Both Apricots and Pear provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Pera

0.05 mg3% VG

Both Apricots and Pear provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Pera

0 µg

Both Apricots and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Albicocche

0.35 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.35 mg in Apricots (+1.4 mg, +409%).

PotassioPera più alto

Albicocche

90.6 mg2% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 90.6 mg in Apricots (+116 mg, +128%).

CalcioPera più alto

Albicocche

4.6 mg

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 4.6 mg in Apricots (+11.5 mg, +252%).

FerroPera più alto

Albicocche

0.14 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.14 mg in Apricots (+0.18 mg, +135%).

MagnesioPera più alto

Albicocche

3.5 mg1% VG

Pera

12.5 mg3% VG

Pear provides 12.5 mg vs 3.5 mg in Apricots (+9.0 mg, +256%).

FosforoPera più alto

Albicocche

8.0 mg1% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 8.0 mg in Apricots (+13.3 mg, +165%).

ZincoPera più alto

Albicocche

0.07 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Pera

0.01 g

Both Apricots and Pear provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Pera

100 kcal5% VG

Both Apricots and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Pera

0.63 g1% VG

Apricots provides 2.9 g vs 0.63 g in Pear (+2.3 g, +362%).

CarboidratiPera più alto

Albicocche

23.1 g8% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 23.1 g in Apricots (+3.5 g, +15%).

Fibra AlimentarePera più alto

Albicocche

4.2 g15% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 4.2 g in Apricots (+1.3 g, +30%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Pera

0.25 g

Apricots provides 0.81 g vs 0.25 g in Pear (+0.57 g, +231%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Pera

17.1 g34% VG

Apricots provides 19.2 g vs 17.1 g in Pear (+2.2 g, +13%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Pera

7.5 mg8% VG

Apricots provides 20.8 mg vs 7.5 mg in Pear (+13.3 mg, +176%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Pera

1.8 µg

Apricots provides 200 µg vs 1.8 µg in Pear (+198 µg, +11310%).

Vitamina DSimile

Albicocche

0 µg

Pera

0 µg

Both Apricots and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Pera

0.21 mg1% VG

Apricots provides 1.9 mg vs 0.21 mg in Pear (+1.6 mg, +782%).

Vitamina KPera più alto

Albicocche

6.9 µg6% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 6.9 µg in Apricots (+0.8 µg, +12%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Pera

12 µg3% VG

Apricots provides 19 µg vs 12 µg in Pear (+6.5 µg, +53%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Pera

0.02 mg2% VG

Both Apricots and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Pera

0.05 mg3% VG

Both Apricots and Pear provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Pera

0.28 mg2% VG

Apricots provides 1.2 mg vs 0.28 mg in Pear (+0.97 mg, +343%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Pera

0.09 mg2% VG

Apricots provides 0.50 mg vs 0.09 mg in Pear (+0.41 mg, +482%).

Vitamina B6Albicocche più alto

Albicocche

0.11 mg7% VG

Pera

0.05 mg3% VG

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Pera

0 µg

Both Apricots and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Pera

1.8 mg

Apricots provides 2.1 mg vs 1.8 mg in Pear (+0.33 mg, +19%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Pera

203 mg4% VG

Apricots provides 539 mg vs 203 mg in Pear (+336 mg, +165%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Pera

15.8 mg1% VG

Apricots provides 27.0 mg vs 15.8 mg in Pear (+11.3 mg, +72%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Pera

0.32 mg2% VG

Apricots provides 0.81 mg vs 0.32 mg in Pear (+0.50 mg, +158%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Pera

12.3 mg3% VG

Apricots provides 20.8 mg vs 12.3 mg in Pear (+8.6 mg, +70%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Pera

21.0 mg2% VG

Apricots provides 47.8 mg vs 21.0 mg in Pear (+26.8 mg, +128%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Pera

0.18 mg2% VG

Apricots provides 0.42 mg vs 0.18 mg in Pear (+0.24 mg, +138%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Pera

0.01 g

Both Apricots and Pear provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Pera

300 kcal15% VG

Both Apricots and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Pera

1.9 g4% VG

Apricots provides 8.8 g vs 1.9 g in Pear (+6.9 g, +362%).

CarboidratiPera più alto

Albicocche

69.5 g25% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 69.5 g in Apricots (+10.6 g, +15%).

Fibra AlimentarePera più alto

Albicocche

12.5 g45% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 12.5 g in Apricots (+3.8 g, +30%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Pera

0.74 g1% VG

Apricots provides 2.4 g vs 0.74 g in Pear (+1.7 g, +231%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Pera

51.3 g103% VG

Apricots provides 57.8 g vs 51.3 g in Pear (+6.5 g, +13%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Pera

22.6 mg25% VG

Apricots provides 62.5 mg vs 22.6 mg in Pear (+39.9 mg, +176%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Pera

5.3 µg1% VG

Apricots provides 600 µg vs 5.3 µg in Pear (+595 µg, +11307%).

Vitamina DSimile

Albicocche

0 µg

Pera

0 µg

Both Apricots and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Pera

0.63 mg4% VG

Apricots provides 5.6 mg vs 0.63 mg in Pear (+4.9 mg, +781%).

Vitamina KPera più alto

Albicocche

21 µg17% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 21 µg in Apricots (+2.5 µg, +12%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Pera

37 µg9% VG

Apricots provides 56 µg vs 37 µg in Pear (+19 µg, +53%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Pera

0.06 mg5% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Pera

0.14 mg11% VG

Apricots provides 0.25 mg vs 0.14 mg in Pear (+0.11 mg, +83%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Pera

0.85 mg5% VG

Apricots provides 3.8 mg vs 0.85 mg in Pear (+2.9 mg, +343%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Pera

0.26 mg5% VG

Apricots provides 1.5 mg vs 0.26 mg in Pear (+1.2 mg, +482%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Pera

0.15 mg9% VG

Apricots provides 0.34 mg vs 0.15 mg in Pear (+0.18 mg, +121%).

Vitamina B12Simile

Albicocche

0 µg

Pera

0 µg

Both Apricots and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Pera

5.3 mg

Apricots provides 6.3 mg vs 5.3 mg in Pear (+0.99 mg, +19%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Pera

610 mg13% VG

Apricots provides 1,619 mg vs 610 mg in Pear (+1,009 mg, +165%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Pera

47.3 mg4% VG

Apricots provides 81.3 mg vs 47.3 mg in Pear (+33.9 mg, +72%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Pera

0.95 mg5% VG

Apricots provides 2.4 mg vs 0.95 mg in Pear (+1.5 mg, +157%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Pera

36.8 mg9% VG

Apricots provides 62.5 mg vs 36.8 mg in Pear (+25.7 mg, +70%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Pera

63.1 mg5% VG

Apricots provides 144 mg vs 63.1 mg in Pear (+80.6 mg, +128%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Pera

0.53 mg5% VG

Apricots provides 1.3 mg vs 0.53 mg in Pear (+0.72 mg, +138%).

Lipidi1 nutrienti

Grassi SaturiAlbicocche più alto

Albicocche

0.17 g1% VG

Pera

0.03 g

Apricots provides slightly more saturated fat (0.17 g vs 0.03 g).

Albicocche vs Pera

Albicocche

Pera

Nutritional Takeaways

Riepilogo del Confronto