あんず・アプリコット vs 洋梨

Pear provides 57 kcal vs 48 kcal in Apricots (+9 kcal, +19%).

Pear provides 15.2 g vs 11.1 g in Apricots (+4.1 g, +37%).

Apricots provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).

Apricots provides 10.0 mg vs 4.3 mg in Pear (+5.7 mg, +133%).

Both Apricots and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 3.3 µg in Apricots (+1.1 µg, +33%).

Both Apricots and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.16 mg in Pear (+0.44 mg, +273%).

Both Apricots and Pear provide similar amounts of vitamin b6 (0.05 mg).

Both Apricots and Pear provide similar amounts of sodium (1.0 mg).

Apricots provides 13.0 mg vs 9.0 mg in Pear (+4.0 mg, +44%).

Apricots provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

Apricots provides slightly more zinc (0.20 mg vs 0.10 mg).

Both Apricots and Pear provide similar amounts of saturated fat (0.03 g).

Pear provides 101 kcal vs 17 kcal in Apricots (+85 kcal, +504%).

Pear provides 27.1 g vs 3.9 g in Apricots (+23.2 g, +597%).

Pear provides 0.25 g vs 0.14 g in Apricots (+0.11 g, +83%).

Pear provides 7.7 mg vs 3.5 mg in Apricots (+4.2 mg, +119%).

Both Apricots and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 1.2 µg in Apricots (+6.7 µg, +578%).

Both Apricots and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Pear provides 0.29 mg vs 0.21 mg in Apricots (+0.08 mg, +36%).

Both Apricots and Pear provide similar amounts of vitamin b6 (0.02 mg).

Pear provides 1.8 mg vs 0.35 mg in Apricots (+1.4 mg, +409%).

Pear provides 16.0 mg vs 4.6 mg in Apricots (+11.5 mg, +252%).

Pear provides 12.5 mg vs 3.5 mg in Apricots (+9.0 mg, +256%).

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Both Apricots and Pear provide similar amounts of saturated fat (0.01 g).

Both Apricots and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 23.1 g in Apricots (+3.5 g, +15%).

Apricots provides 0.81 g vs 0.25 g in Pear (+0.57 g, +231%).

Apricots provides 20.8 mg vs 7.5 mg in Pear (+13.3 mg, +176%).

Both Apricots and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 6.9 µg in Apricots (+0.8 µg, +12%).

Both Apricots and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.28 mg in Pear (+0.97 mg, +343%).

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Apricots provides 2.1 mg vs 1.8 mg in Pear (+0.33 mg, +19%).

Apricots provides 27.0 mg vs 15.8 mg in Pear (+11.3 mg, +72%).

Apricots provides 20.8 mg vs 12.3 mg in Pear (+8.6 mg, +70%).

Apricots provides 0.42 mg vs 0.18 mg in Pear (+0.24 mg, +138%).

Both Apricots and Pear provide similar amounts of saturated fat (0.06 g).

Both Apricots and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 69.5 g in Apricots (+10.6 g, +15%).

Apricots provides 2.4 g vs 0.74 g in Pear (+1.7 g, +231%).

Apricots provides 62.5 mg vs 22.6 mg in Pear (+39.9 mg, +176%).

Both Apricots and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 21 µg in Apricots (+2.5 µg, +12%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Apricots provides 3.8 mg vs 0.85 mg in Pear (+2.9 mg, +343%).

Apricots provides 0.34 mg vs 0.15 mg in Pear (+0.18 mg, +121%).

Apricots provides 6.3 mg vs 5.3 mg in Pear (+0.99 mg, +19%).

Apricots provides 81.3 mg vs 47.3 mg in Pear (+33.9 mg, +72%).

Apricots provides 62.5 mg vs 36.8 mg in Pear (+25.7 mg, +70%).

Apricots provides 1.3 mg vs 0.53 mg in Pear (+0.72 mg, +138%).

Apricots provides slightly more saturated fat (0.17 g vs 0.03 g).