Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 123 kcal, 7 kcal less).

Più Proteine

+229%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in Brown Rice (Cooked) (+6.3 g, +229%).

Più Fibre

+394%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Brown Rice (Cooked) (+6.3 g, +394%).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Brown Rice (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Lenticchie

116 kcal6% VG

Brown Rice (Cooked) provides 123 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+7 kcal, +6%).

ProteineLenticchie più alto

Riso Integrale

2.7 g5% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in Brown Rice (Cooked) (+6.3 g, +229%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Lenticchie

20.1 g7% VG

Brown Rice (Cooked) provides 25.6 g vs 20.1 g in Lentils (Cooked / Boiled) (+5.4 g, +27%).

Fibra AlimentareLenticchie più alto

Riso Integrale

1.6 g6% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Brown Rice (Cooked) (+6.3 g, +394%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Lenticchie

0.38 g

Brown Rice (Cooked) provides 0.97 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.59 g, +155%).

ZuccheriLenticchie più alto

Riso Integrale

0.24 g

Lenticchie

1.8 g4% VG

Lentils (Cooked / Boiled) provides 1.8 g vs 0.24 g in Brown Rice (Cooked) (+1.6 g, +650%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Riso Integrale

0 mg

Lenticchie

1.5 mg2% VG

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Lenticchie

0.11 mg1% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.07 mg).

Vitamina KLenticchie più alto

Riso Integrale

0.6 µg1% VG

Lenticchie

1.7 µg1% VG

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.6 µg in Brown Rice (Cooked) (+1.1 µg, +183%).

Acido FolicoLenticchie più alto

Riso Integrale

9.0 µg2% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 9.0 µg in Brown Rice (Cooked) (+172 µg, +1911%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.18 mg15% VG

Lenticchie

0.17 mg14% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Lenticchie

0.07 mg6% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Lenticchie

1.1 mg7% VG

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+1.5 mg, +142%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Lenticchie

0.64 mg13% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.09 mg, +14%).

Vitamina B6Simile

Riso Integrale

0.15 mg9% VG

Lenticchie

0.18 mg10% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Lenticchie

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+2.0 mg, +100%).

PotassioLenticchie più alto

Riso Integrale

86.0 mg2% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 86.0 mg in Brown Rice (Cooked) (+283 mg, +329%).

CalcioLenticchie più alto

Riso Integrale

10.0 mg1% VG

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Brown Rice (Cooked) (+9.0 mg, +90%).

FerroLenticchie più alto

Riso Integrale

0.56 mg3% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.56 mg in Brown Rice (Cooked) (+2.8 mg, +495%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Lenticchie

36.0 mg9% VG

Brown Rice (Cooked) provides 44.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +22%).

FosforoLenticchie più alto

Riso Integrale

103 mg8% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 103 mg in Brown Rice (Cooked) (+77.0 mg, +75%).

ZincoLenticchie più alto

Riso Integrale

0.71 mg6% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.71 mg in Brown Rice (Cooked) (+0.56 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Lenticchie

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.19 g, +353%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Lenticchie

230 kcal11% VG

Brown Rice (Cooked) provides 240 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+10 kcal, +4%).

ProteineLenticchie più alto

Riso Integrale

5.3 g11% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 5.3 g in Brown Rice (Cooked) (+12.5 g, +234%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Lenticchie

39.9 g14% VG

Brown Rice (Cooked) provides 49.9 g vs 39.9 g in Lentils (Cooked / Boiled) (+10.0 g, +25%).

Fibra AlimentareLenticchie più alto

Riso Integrale

3.1 g11% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.1 g in Brown Rice (Cooked) (+12.5 g, +401%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Lenticchie

0.75 g1% VG

Brown Rice (Cooked) provides 1.9 g vs 0.75 g in Lentils (Cooked / Boiled) (+1.1 g, +151%).

ZuccheriLenticchie più alto

Riso Integrale

0.47 g1% VG

Lenticchie

3.6 g7% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 0.47 g in Brown Rice (Cooked) (+3.1 g, +662%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Riso Integrale

0 mg

Lenticchie

3.0 mg3% VG

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Riso Integrale

0.14 mg1% VG

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.14 mg in Brown Rice (Cooked) (+0.08 mg, +60%).

Vitamina KLenticchie più alto

Riso Integrale

1.2 µg1% VG

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Brown Rice (Cooked) (+2.2 µg, +188%).

Acido FolicoLenticchie più alto

Riso Integrale

18 µg4% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 18 µg in Brown Rice (Cooked) (+341 µg, +1942%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.35 mg29% VG

Lenticchie

0.33 mg28% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.13 mg10% VG

Lenticchie

0.14 mg11% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Lenticchie

2.1 mg13% VG

Brown Rice (Cooked) provides 5.0 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+2.9 mg, +138%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Lenticchie

1.3 mg25% VG

Brown Rice (Cooked) provides 1.4 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.15 mg, +12%).

Vitamina B6Lenticchie più alto

Riso Integrale

0.29 mg17% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.29 mg in Brown Rice (Cooked) (+0.06 mg, +21%).

Vitamina B12Simile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Lenticchie

4.0 mg

Brown Rice (Cooked) provides 7.8 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+3.8 mg, +97%).

PotassioLenticchie più alto

Riso Integrale

168 mg4% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 168 mg in Brown Rice (Cooked) (+563 mg, +336%).

CalcioLenticchie più alto

Riso Integrale

19.5 mg2% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 19.5 mg in Brown Rice (Cooked) (+18.1 mg, +93%).

FerroLenticchie più alto

Riso Integrale

1.1 mg6% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.1 mg in Brown Rice (Cooked) (+5.5 mg, +504%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Lenticchie

71.3 mg17% VG

Brown Rice (Cooked) provides 85.8 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+14.5 mg, +20%).

FosforoLenticchie più alto

Riso Integrale

201 mg16% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 201 mg in Brown Rice (Cooked) (+156 mg, +77%).

ZincoLenticchie più alto

Riso Integrale

1.4 mg13% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Lenticchie

0.10 g1% VG

Brown Rice (Cooked) provides 0.47 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.36 g, +346%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Riso Integrale

2.2 g4% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.2 g in Brown Rice (Cooked) (+5.5 g, +250%).

CarboidratiRiso Integrale più alto

Riso Integrale

20.7 g8% VG

Lenticchie

17.3 g6% VG

Brown Rice (Cooked) provides 20.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+3.4 g, +20%).

Fibra AlimentareLenticchie più alto

Riso Integrale

1.3 g5% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 1.3 g in Brown Rice (Cooked) (+5.5 g, +424%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Lenticchie

0.33 g

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.46 g, +140%).

ZuccheriLenticchie più alto

Riso Integrale

0.19 g

Lenticchie

1.5 g3% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 0.19 g in Brown Rice (Cooked) (+1.4 g, +696%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Riso Integrale

0 mg

Lenticchie

1.3 mg1% VG

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.06 mg

Lenticchie

0.09 mg1% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.06 mg).

Vitamina KLenticchie più alto

Riso Integrale

0.5 µg

Lenticchie

1.5 µg1% VG

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Brown Rice (Cooked) (+1.0 µg, +201%).

Acido FolicoLenticchie più alto

Riso Integrale

7.3 µg2% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 7.3 µg in Brown Rice (Cooked) (+148 µg, +2035%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Lenticchie

0.15 mg12% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Lenticchie

0.06 mg5% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Lenticchie

0.91 mg6% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+1.2 mg, +128%).

Vitamina B5Simile

Riso Integrale

0.59 mg12% VG

Lenticchie

0.55 mg11% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Lenticchie

0.15 mg9% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Lenticchie

1.7 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.5 mg, +88%).

PotassioLenticchie più alto

Riso Integrale

69.7 mg1% VG

Lenticchie

317 mg7% VG

Lentils (Cooked / Boiled) provides 317 mg vs 69.7 mg in Brown Rice (Cooked) (+248 mg, +356%).

CalcioLenticchie più alto

Riso Integrale

8.1 mg1% VG

Lenticchie

16.3 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 8.1 mg in Brown Rice (Cooked) (+8.2 mg, +102%).

FerroLenticchie più alto

Riso Integrale

0.45 mg3% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.45 mg in Brown Rice (Cooked) (+2.4 mg, +531%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Lenticchie

31.0 mg7% VG

Brown Rice (Cooked) provides 35.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+4.7 mg, +15%).

FosforoLenticchie più alto

Riso Integrale

83.4 mg7% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 83.4 mg in Brown Rice (Cooked) (+71.4 mg, +86%).

ZincoLenticchie più alto

Riso Integrale

0.58 mg5% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.58 mg in Brown Rice (Cooked) (+0.52 mg, +90%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Lenticchie

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Riso Integrale

6.7 g13% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 6.7 g in Brown Rice (Cooked) (+16.7 g, +249%).

CarboidratiRiso Integrale più alto

Riso Integrale

62.4 g23% VG

Lenticchie

52.1 g19% VG

Brown Rice (Cooked) provides 62.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+10.3 g, +20%).

Fibra AlimentareLenticchie più alto

Riso Integrale

3.9 g14% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 3.9 g in Brown Rice (Cooked) (+16.6 g, +424%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Lenticchie

0.98 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.4 g, +140%).

ZuccheriLenticchie più alto

Riso Integrale

0.59 g1% VG

Lenticchie

4.7 g9% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 0.59 g in Brown Rice (Cooked) (+4.1 g, +696%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Riso Integrale

0 mg

Lenticchie

3.9 mg4% VG

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Riso Integrale

0.17 mg1% VG

Lenticchie

0.28 mg2% VG

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.17 mg in Brown Rice (Cooked) (+0.11 mg, +67%).

Vitamina KLenticchie più alto

Riso Integrale

1.5 µg1% VG

Lenticchie

4.4 µg4% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Brown Rice (Cooked) (+2.9 µg, +201%).

Acido FolicoLenticchie più alto

Riso Integrale

22 µg5% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 22 µg in Brown Rice (Cooked) (+447 µg, +2035%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.44 mg36% VG

Lenticchie

0.44 mg36% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Lenticchie

0.19 mg15% VG

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Lenticchie

2.7 mg17% VG

Brown Rice (Cooked) provides 6.2 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+3.5 mg, +128%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Lenticchie

1.7 mg33% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.12 mg, +7%).

Vitamina B6Lenticchie più alto

Riso Integrale

0.36 mg21% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.36 mg in Brown Rice (Cooked) (+0.10 mg, +27%).

Vitamina B12Simile

Riso Integrale

0 µg

Lenticchie

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Lenticchie

5.2 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.6 mg, +88%).

PotassioLenticchie più alto

Riso Integrale

210 mg4% VG

Lenticchie

956 mg20% VG

Lentils (Cooked / Boiled) provides 956 mg vs 210 mg in Brown Rice (Cooked) (+746 mg, +355%).

CalcioLenticchie più alto

Riso Integrale

24.4 mg2% VG

Lenticchie

49.2 mg4% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 24.4 mg in Brown Rice (Cooked) (+24.8 mg, +102%).

FerroLenticchie più alto

Riso Integrale

1.4 mg8% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.4 mg in Brown Rice (Cooked) (+7.3 mg, +531%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Lenticchie

93.2 mg22% VG

Brown Rice (Cooked) provides 107 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+14.1 mg, +15%).

FosforoLenticchie più alto

Riso Integrale

251 mg20% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 251 mg in Brown Rice (Cooked) (+215 mg, +86%).

ZincoLenticchie più alto

Riso Integrale

1.7 mg16% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.7 mg in Brown Rice (Cooked) (+1.6 mg, +90%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Lenticchie

0.14 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.45 g, +327%).

Riso Integrale vs Lenticchie

Riso Integrale

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto