Arroz Integral vs Lentilhas

Brown Rice (Cooked) provides 123 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+7 kcal, +6%).

Brown Rice (Cooked) provides 25.6 g vs 20.1 g in Lentils (Cooked / Boiled) (+5.4 g, +27%).

Brown Rice (Cooked) provides 0.97 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.59 g, +155%).

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.6 µg in Brown Rice (Cooked) (+1.1 µg, +183%).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+1.5 mg, +142%).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.15 mg).

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+2.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Brown Rice (Cooked) (+9.0 mg, +90%).

Brown Rice (Cooked) provides 44.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +22%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.71 mg in Brown Rice (Cooked) (+0.56 mg, +79%).

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.19 g, +353%).

Brown Rice (Cooked) provides 240 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+10 kcal, +4%).

Brown Rice (Cooked) provides 49.9 g vs 39.9 g in Lentils (Cooked / Boiled) (+10.0 g, +25%).

Brown Rice (Cooked) provides 1.9 g vs 0.75 g in Lentils (Cooked / Boiled) (+1.1 g, +151%).

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Brown Rice (Cooked) (+2.2 µg, +188%).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Brown Rice (Cooked) provides 5.0 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+2.9 mg, +138%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.29 mg in Brown Rice (Cooked) (+0.06 mg, +21%).

Brown Rice (Cooked) provides 7.8 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+3.8 mg, +97%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 19.5 mg in Brown Rice (Cooked) (+18.1 mg, +93%).

Brown Rice (Cooked) provides 85.8 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+14.5 mg, +20%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +82%).

Brown Rice (Cooked) provides 0.47 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.36 g, +346%).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Brown Rice (Cooked) provides 20.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+3.4 g, +20%).

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.46 g, +140%).

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Brown Rice (Cooked) (+1.0 µg, +201%).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+1.2 mg, +128%).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.12 mg).

Brown Rice (Cooked) provides 3.2 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.5 mg, +88%).

Lentils (Cooked / Boiled) provides 16.3 mg vs 8.1 mg in Brown Rice (Cooked) (+8.2 mg, +102%).

Brown Rice (Cooked) provides 35.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+4.7 mg, +15%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.58 mg in Brown Rice (Cooked) (+0.52 mg, +90%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Brown Rice (Cooked) provides 62.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+10.3 g, +20%).

Brown Rice (Cooked) provides 2.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.4 g, +140%).

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Brown Rice (Cooked) (+2.9 µg, +201%).

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Brown Rice (Cooked) provides 6.2 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+3.5 mg, +128%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.36 mg in Brown Rice (Cooked) (+0.10 mg, +27%).

Brown Rice (Cooked) provides 9.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.6 mg, +88%).

Lentils (Cooked / Boiled) provides 49.2 mg vs 24.4 mg in Brown Rice (Cooked) (+24.8 mg, +102%).

Brown Rice (Cooked) provides 107 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+14.1 mg, +15%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.7 mg in Brown Rice (Cooked) (+1.6 mg, +90%).

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.45 g, +327%).