Compara Nutrición Lado a Lado

Arroz Integral vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-6%

Lentejas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 123 kcal, 7 kcal less).

Más Proteína

+229%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in Brown Rice (Cooked) (+6.3 g, +229%).

Más Fibra

+394%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Brown Rice (Cooked) (+6.3 g, +394%).

Más Vitamina C

Lentejas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Brown Rice (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Lentejas

116 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+7 kcal, +6%).

ProteínaLentejas más alto

Arroz Integral

2.7 g5% VD

Lentejas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 2.7 g in Brown Rice (Cooked) (+6.3 g, +229%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Lentejas

20.1 g7% VD

Brown Rice (Cooked) provides 25.6 g vs 20.1 g in Lentils (Cooked / Boiled) (+5.4 g, +27%).

Fibra DietéticaLentejas más alto

Arroz Integral

1.6 g6% VD

Lentejas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Brown Rice (Cooked) (+6.3 g, +394%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Lentejas

0.38 g

Brown Rice (Cooked) provides 0.97 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.59 g, +155%).

AzúcaresLentejas más alto

Arroz Integral

0.24 g

Lentejas

1.8 g4% VD

Lentils (Cooked / Boiled) provides 1.8 g vs 0.24 g in Brown Rice (Cooked) (+1.6 g, +650%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Arroz Integral

0 mg

Lentejas

1.5 mg2% VD

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.07 mg

Lentejas

0.11 mg1% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.07 mg).

Vitamina KLentejas más alto

Arroz Integral

0.6 µg1% VD

Lentejas

1.7 µg1% VD

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.6 µg in Brown Rice (Cooked) (+1.1 µg, +183%).

Ácido FólicoLentejas más alto

Arroz Integral

9.0 µg2% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 9.0 µg in Brown Rice (Cooked) (+172 µg, +1911%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.18 mg15% VD

Lentejas

0.17 mg14% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Lentejas

0.07 mg6% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Lentejas

1.1 mg7% VD

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+1.5 mg, +142%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Lentejas

0.64 mg13% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.09 mg, +14%).

Vitamina B6Similar

Arroz Integral

0.15 mg9% VD

Lentejas

0.18 mg10% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Lentejas

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+2.0 mg, +100%).

PotasioLentejas más alto

Arroz Integral

86.0 mg2% VD

Lentejas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 86.0 mg in Brown Rice (Cooked) (+283 mg, +329%).

CalcioLentejas más alto

Arroz Integral

10.0 mg1% VD

Lentejas

19.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Brown Rice (Cooked) (+9.0 mg, +90%).

HierroLentejas más alto

Arroz Integral

0.56 mg3% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.56 mg in Brown Rice (Cooked) (+2.8 mg, +495%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Lentejas

36.0 mg9% VD

Brown Rice (Cooked) provides 44.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +22%).

FósforoLentejas más alto

Arroz Integral

103 mg8% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 103 mg in Brown Rice (Cooked) (+77.0 mg, +75%).

ZincLentejas más alto

Arroz Integral

0.71 mg6% VD

Lentejas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.71 mg in Brown Rice (Cooked) (+0.56 mg, +79%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Lentejas

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.19 g, +353%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Lentejas

230 kcal11% VD

Brown Rice (Cooked) provides 240 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+10 kcal, +4%).

ProteínaLentejas más alto

Arroz Integral

5.3 g11% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 5.3 g in Brown Rice (Cooked) (+12.5 g, +234%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Lentejas

39.9 g14% VD

Brown Rice (Cooked) provides 49.9 g vs 39.9 g in Lentils (Cooked / Boiled) (+10.0 g, +25%).

Fibra DietéticaLentejas más alto

Arroz Integral

3.1 g11% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 3.1 g in Brown Rice (Cooked) (+12.5 g, +401%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Lentejas

0.75 g1% VD

Brown Rice (Cooked) provides 1.9 g vs 0.75 g in Lentils (Cooked / Boiled) (+1.1 g, +151%).

AzúcaresLentejas más alto

Arroz Integral

0.47 g1% VD

Lentejas

3.6 g7% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 0.47 g in Brown Rice (Cooked) (+3.1 g, +662%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Arroz Integral

0 mg

Lentejas

3.0 mg3% VD

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Arroz Integral

0.14 mg1% VD

Lentejas

0.22 mg1% VD

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.14 mg in Brown Rice (Cooked) (+0.08 mg, +60%).

Vitamina KLentejas más alto

Arroz Integral

1.2 µg1% VD

Lentejas

3.4 µg3% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Brown Rice (Cooked) (+2.2 µg, +188%).

Ácido FólicoLentejas más alto

Arroz Integral

18 µg4% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 18 µg in Brown Rice (Cooked) (+341 µg, +1942%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.35 mg29% VD

Lentejas

0.33 mg28% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.13 mg10% VD

Lentejas

0.14 mg11% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Lentejas

2.1 mg13% VD

Brown Rice (Cooked) provides 5.0 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+2.9 mg, +138%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Lentejas

1.3 mg25% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.15 mg, +12%).

Vitamina B6Lentejas más alto

Arroz Integral

0.29 mg17% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.29 mg in Brown Rice (Cooked) (+0.06 mg, +21%).

Vitamina B12Similar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Lentejas

4.0 mg

Brown Rice (Cooked) provides 7.8 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+3.8 mg, +97%).

PotasioLentejas más alto

Arroz Integral

168 mg4% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 168 mg in Brown Rice (Cooked) (+563 mg, +336%).

CalcioLentejas más alto

Arroz Integral

19.5 mg2% VD

Lentejas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 19.5 mg in Brown Rice (Cooked) (+18.1 mg, +93%).

HierroLentejas más alto

Arroz Integral

1.1 mg6% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.1 mg in Brown Rice (Cooked) (+5.5 mg, +504%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Lentejas

71.3 mg17% VD

Brown Rice (Cooked) provides 85.8 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+14.5 mg, +20%).

FósforoLentejas más alto

Arroz Integral

201 mg16% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 201 mg in Brown Rice (Cooked) (+156 mg, +77%).

ZincLentejas más alto

Arroz Integral

1.4 mg13% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +82%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Lentejas

0.10 g1% VD

Brown Rice (Cooked) provides 0.47 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.36 g, +346%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Arroz Integral

2.2 g4% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.2 g in Brown Rice (Cooked) (+5.5 g, +250%).

CarbohidratosArroz Integral más alto

Arroz Integral

20.7 g8% VD

Lentejas

17.3 g6% VD

Brown Rice (Cooked) provides 20.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+3.4 g, +20%).

Fibra DietéticaLentejas más alto

Arroz Integral

1.3 g5% VD

Lentejas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 1.3 g in Brown Rice (Cooked) (+5.5 g, +424%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Lentejas

0.33 g

Brown Rice (Cooked) provides 0.79 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.46 g, +140%).

AzúcaresLentejas más alto

Arroz Integral

0.19 g

Lentejas

1.5 g3% VD

Lentils (Cooked / Boiled) provides 1.5 g vs 0.19 g in Brown Rice (Cooked) (+1.4 g, +696%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Arroz Integral

0 mg

Lentejas

1.3 mg1% VD

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.06 mg

Lentejas

0.09 mg1% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.06 mg).

Vitamina KLentejas más alto

Arroz Integral

0.5 µg

Lentejas

1.5 µg1% VD

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Brown Rice (Cooked) (+1.0 µg, +201%).

Ácido FólicoLentejas más alto

Arroz Integral

7.3 µg2% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 7.3 µg in Brown Rice (Cooked) (+148 µg, +2035%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Lentejas

0.15 mg12% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Lentejas

0.06 mg5% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Lentejas

0.91 mg6% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+1.2 mg, +128%).

Vitamina B5Similar

Arroz Integral

0.59 mg12% VD

Lentejas

0.55 mg11% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Lentejas

0.15 mg9% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

3.2 mg

Lentejas

1.7 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.5 mg, +88%).

PotasioLentejas más alto

Arroz Integral

69.7 mg1% VD

Lentejas

317 mg7% VD

Lentils (Cooked / Boiled) provides 317 mg vs 69.7 mg in Brown Rice (Cooked) (+248 mg, +356%).

CalcioLentejas más alto

Arroz Integral

8.1 mg1% VD

Lentejas

16.3 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 8.1 mg in Brown Rice (Cooked) (+8.2 mg, +102%).

HierroLentejas más alto

Arroz Integral

0.45 mg3% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.45 mg in Brown Rice (Cooked) (+2.4 mg, +531%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Lentejas

31.0 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+4.7 mg, +15%).

FósforoLentejas más alto

Arroz Integral

83.4 mg7% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 83.4 mg in Brown Rice (Cooked) (+71.4 mg, +86%).

ZincLentejas más alto

Arroz Integral

0.58 mg5% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.58 mg in Brown Rice (Cooked) (+0.52 mg, +90%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Lentejas

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Arroz Integral

6.7 g13% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 6.7 g in Brown Rice (Cooked) (+16.7 g, +249%).

CarbohidratosArroz Integral más alto

Arroz Integral

62.4 g23% VD

Lentejas

52.1 g19% VD

Brown Rice (Cooked) provides 62.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+10.3 g, +20%).

Fibra DietéticaLentejas más alto

Arroz Integral

3.9 g14% VD

Lentejas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 3.9 g in Brown Rice (Cooked) (+16.6 g, +424%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Lentejas

0.98 g1% VD

Brown Rice (Cooked) provides 2.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.4 g, +140%).

AzúcaresLentejas más alto

Arroz Integral

0.59 g1% VD

Lentejas

4.7 g9% VD

Lentils (Cooked / Boiled) provides 4.7 g vs 0.59 g in Brown Rice (Cooked) (+4.1 g, +696%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Arroz Integral

0 mg

Lentejas

3.9 mg4% VD

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Arroz Integral

0.17 mg1% VD

Lentejas

0.28 mg2% VD

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.17 mg in Brown Rice (Cooked) (+0.11 mg, +67%).

Vitamina KLentejas más alto

Arroz Integral

1.5 µg1% VD

Lentejas

4.4 µg4% VD

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Brown Rice (Cooked) (+2.9 µg, +201%).

Ácido FólicoLentejas más alto

Arroz Integral

22 µg5% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 22 µg in Brown Rice (Cooked) (+447 µg, +2035%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.44 mg36% VD

Lentejas

0.44 mg36% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Lentejas

0.19 mg15% VD

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Lentejas

2.7 mg17% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+3.5 mg, +128%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Lentejas

1.7 mg33% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.12 mg, +7%).

Vitamina B6Lentejas más alto

Arroz Integral

0.36 mg21% VD

Lentejas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.36 mg in Brown Rice (Cooked) (+0.10 mg, +27%).

Vitamina B12Similar

Arroz Integral

0 µg

Lentejas

0 µg

Both Brown Rice (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

9.8 mg

Lentejas

5.2 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.6 mg, +88%).

PotasioLentejas más alto

Arroz Integral

210 mg4% VD

Lentejas

956 mg20% VD

Lentils (Cooked / Boiled) provides 956 mg vs 210 mg in Brown Rice (Cooked) (+746 mg, +355%).

CalcioLentejas más alto

Arroz Integral

24.4 mg2% VD

Lentejas

49.2 mg4% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 24.4 mg in Brown Rice (Cooked) (+24.8 mg, +102%).

HierroLentejas más alto

Arroz Integral

1.4 mg8% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.4 mg in Brown Rice (Cooked) (+7.3 mg, +531%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Lentejas

93.2 mg22% VD

Brown Rice (Cooked) provides 107 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+14.1 mg, +15%).

FósforoLentejas más alto

Arroz Integral

251 mg20% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 251 mg in Brown Rice (Cooked) (+215 mg, +86%).

ZincLentejas más alto

Arroz Integral

1.7 mg16% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.7 mg in Brown Rice (Cooked) (+1.6 mg, +90%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Lentejas

0.14 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.45 g, +327%).

Arroz Integral vs Lentejas

Arroz Integral

Lentejas

Nutritional Takeaways

Resumen de la Comparación