Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Più Proteine

+38%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.61 g in Watermelon (+0.23 g, +38%).

Più Fibre

+125%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Più Vitamina C

+353%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.1 mg in Watermelon (+28.6 mg, +353%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

34 kcal2% VG

Anguria

30 kcal2% VG

Cantaloupe (Muskmelon) provides 34 kcal vs 30 kcal in Watermelon (+4 kcal, +13%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

0.84 g2% VG

Anguria

0.61 g1% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.61 g in Watermelon (+0.23 g, +38%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

8.2 g3% VG

Anguria

7.6 g3% VG

Cantaloupe (Muskmelon) provides 8.2 g vs 7.6 g in Watermelon (+0.61 g, +8%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

0.90 g3% VG

Anguria

0.40 g1% VG

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Grassi TotaliSimile

Melone Cantalupo

0.19 g

Anguria

0.15 g

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of total fat (0.19 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Anguria

6.2 g12% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 6.2 g in Watermelon (+1.7 g, +27%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Anguria

8.1 mg9% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.1 mg in Watermelon (+28.6 mg, +353%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Anguria

28 µg3% VG

Cantaloupe (Muskmelon) provides 169 µg vs 28 µg in Watermelon (+141 µg, +504%).

Vitamina DSimile

Melone Cantalupo

0 µg

Anguria

0 µg

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.05 mg

Anguria

0.05 mg

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Anguria

0.1 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in Watermelon (+2.4 µg, +2400%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Anguria

3.0 µg1% VG

Cantaloupe (Muskmelon) provides 21 µg vs 3.0 µg in Watermelon (+18 µg, +600%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Anguria

0.03 mg3% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Anguria

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Anguria

0.18 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.18 mg in Watermelon (+0.56 mg, +312%).

Vitamina B5Anguria più alto

Melone Cantalupo

0.11 mg2% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.12 mg, +110%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Anguria

0.05 mg3% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Anguria

0 µg

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Anguria

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Watermelon (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Anguria

112 mg2% VG

Cantaloupe (Muskmelon) provides 267 mg vs 112 mg in Watermelon (+155 mg, +138%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

9.0 mg1% VG

Anguria

7.0 mg1% VG

Cantaloupe (Muskmelon) provides 9.0 mg vs 7.0 mg in Watermelon (+2.0 mg, +29%).

FerroSimile

Melone Cantalupo

0.21 mg1% VG

Anguria

0.24 mg1% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of iron (0.21 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Anguria

10.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

15.0 mg1% VG

Anguria

11.0 mg1% VG

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Watermelon (+4.0 mg, +36%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Anguria

0.10 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Anguria

0.02 g

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Anguria

46 kcal2% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 46 kcal in Watermelon (+9 kcal, +19%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Anguria

0.93 g2% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.93 g in Watermelon (+0.42 g, +45%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Anguria

11.5 g4% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 11.5 g in Watermelon (+1.6 g, +14%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Anguria

0.61 g2% VG

Cantaloupe (Muskmelon) provides 1.4 g vs 0.61 g in Watermelon (+0.83 g, +137%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Anguria

0.23 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.23 g in Watermelon (+0.08 g, +33%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Anguria

9.4 g19% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 9.4 g in Watermelon (+3.2 g, +33%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Anguria

12.3 mg14% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 12.3 mg in Watermelon (+46.4 mg, +377%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Anguria

43 µg5% VG

Cantaloupe (Muskmelon) provides 270 µg vs 43 µg in Watermelon (+228 µg, +535%).

Vitamina DSimile

Melone Cantalupo

0 µg

Anguria

0 µg

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.08 mg1% VG

Anguria

0.08 mg1% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Anguria

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Watermelon (+3.8 µg, +2532%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Anguria

4.6 µg1% VG

Cantaloupe (Muskmelon) provides 34 µg vs 4.6 µg in Watermelon (+29 µg, +637%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Anguria

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Anguria

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Anguria

0.27 mg2% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.27 mg in Watermelon (+0.90 mg, +334%).

Vitamina B5Anguria più alto

Melone Cantalupo

0.17 mg3% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +100%).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Anguria

0.07 mg4% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Anguria

0 µg

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Anguria

1.5 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.5 mg in Watermelon (+24.1 mg, +1584%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Anguria

170 mg4% VG

Cantaloupe (Muskmelon) provides 427 mg vs 170 mg in Watermelon (+257 mg, +151%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

14.4 mg1% VG

Anguria

10.6 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.6 mg in Watermelon (+3.8 mg, +35%).

FerroSimile

Melone Cantalupo

0.34 mg2% VG

Anguria

0.36 mg2% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of iron (0.34 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Anguria

15.2 mg4% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 15.2 mg in Watermelon (+4.0 mg, +26%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Anguria

16.7 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 16.7 mg in Watermelon (+7.3 mg, +44%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Anguria

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.15 mg in Watermelon (+0.14 mg, +89%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Anguria

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Anguria

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Anguria

2.0 g4% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Watermelon (+0.44 g, +22%).

CarboidratiAnguria più alto

Melone Cantalupo

24.0 g9% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Anguria

1.3 g5% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 1.3 g in Watermelon (+1.3 g, +99%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Anguria

0.50 g1% VG

Cantaloupe (Muskmelon) provides 0.56 g vs 0.50 g in Watermelon (+0.06 g, +12%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Anguria

20.6 g41% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 20.6 g in Watermelon (+2.5 g, +12%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Anguria

27.0 mg30% VG

Cantaloupe (Muskmelon) provides 108 mg vs 27.0 mg in Watermelon (+80.9 mg, +300%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Anguria

93 µg10% VG

Cantaloupe (Muskmelon) provides 497 µg vs 93 µg in Watermelon (+404 µg, +433%).

Vitamina DSimile

Melone Cantalupo

0 µg

Anguria

0 µg

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.15 mg1% VG

Anguria

0.17 mg1% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Anguria

0.3 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.3 µg in Watermelon (+7.0 µg, +2107%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Anguria

10.0 µg2% VG

Cantaloupe (Muskmelon) provides 62 µg vs 10.0 µg in Watermelon (+52 µg, +518%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Anguria

0.11 mg9% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Anguria

0.07 mg5% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Anguria

0.59 mg4% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.59 mg in Watermelon (+1.6 mg, +264%).

Vitamina B5Anguria più alto

Melone Cantalupo

0.31 mg6% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.43 mg, +138%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Anguria

0.15 mg9% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +41%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Anguria

0 µg

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Anguria

3.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.3 mg in Watermelon (+43.7 mg, +1313%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Anguria

373 mg8% VG

Cantaloupe (Muskmelon) provides 785 mg vs 373 mg in Watermelon (+412 mg, +110%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Anguria

23.3 mg2% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 23.3 mg in Watermelon (+3.1 mg, +14%).

FerroAnguria più alto

Melone Cantalupo

0.62 mg3% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.18 mg, +29%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Anguria

33.3 mg8% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 33.3 mg in Watermelon (+2.0 mg, +6%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Anguria

36.6 mg3% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 36.6 mg in Watermelon (+7.5 mg, +20%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Anguria

0.33 mg3% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.33 mg in Watermelon (+0.20 mg, +59%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Anguria

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Anguria

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Anguria

6.1 g12% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.1 g in Watermelon (+1.3 g, +21%).

CarboidratiAnguria più alto

Melone Cantalupo

72.0 g26% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.5 g, +5%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Anguria

4.0 g14% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 4.0 g in Watermelon (+3.9 g, +98%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Anguria

1.5 g2% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 1.5 g in Watermelon (+0.18 g, +12%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Anguria

62.0 g124% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 62.0 g in Watermelon (+7.3 g, +12%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Anguria

81.0 mg90% VG

Cantaloupe (Muskmelon) provides 324 mg vs 81.0 mg in Watermelon (+243 mg, +300%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Anguria

280 µg31% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 280 µg in Watermelon (+1,211 µg, +432%).

Vitamina DSimile

Melone Cantalupo

0 µg

Anguria

0 µg

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Melone Cantalupo

0.44 mg3% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.06 mg, +13%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Anguria

1.0 µg1% VG

Cantaloupe (Muskmelon) provides 22 µg vs 1.0 µg in Watermelon (+21 µg, +2105%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Anguria

30 µg8% VG

Cantaloupe (Muskmelon) provides 185 µg vs 30 µg in Watermelon (+155 µg, +517%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.36 mg30% VG

Anguria

0.33 mg28% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Anguria

0.21 mg16% VG

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Anguria

1.8 mg11% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.8 mg in Watermelon (+4.7 mg, +264%).

Vitamina B5Anguria più alto

Melone Cantalupo

0.93 mg19% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.3 mg, +139%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Anguria

0.45 mg26% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.45 mg in Watermelon (+0.19 mg, +41%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Anguria

0 µg

Both Cantaloupe (Muskmelon) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Anguria

10.0 mg

Cantaloupe (Muskmelon) provides 141 mg vs 10.0 mg in Watermelon (+131 mg, +1311%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Anguria

1,120 mg24% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,120 mg in Watermelon (+1,235 mg, +110%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Anguria

70.0 mg5% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 70.0 mg in Watermelon (+9.4 mg, +13%).

FerroAnguria più alto

Melone Cantalupo

1.9 mg10% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.55 mg, +30%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Anguria

100 mg24% VG

Cantaloupe (Muskmelon) provides 106 mg vs 100 mg in Watermelon (+5.8 mg, +6%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Anguria

110 mg9% VG

Cantaloupe (Muskmelon) provides 132 mg vs 110 mg in Watermelon (+22.3 mg, +20%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Anguria

1.0 mg9% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.0 mg in Watermelon (+0.59 mg, +59%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Anguria

0.16 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.16 g in Watermelon (+0.29 g, +181%).

Melone Cantalupo vs Anguria

Melone Cantalupo

Anguria

Nutritional Takeaways

Riepilogo del Confronto