Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 68 kcal, 5 kcal less).

Più Proteine

+141%

Guava

Guava provides 2.6 g vs 1.1 g in Sweet Cherries (+1.5 g, +141%).

Più Fibre

+157%

Guava

Guava provides 5.4 g vs 2.1 g in Sweet Cherries (+3.3 g, +157%).

Più Vitamina C

+3161%

Guava

Guava provides 228 mg vs 7.0 mg in Sweet Cherries (+221 mg, +3161%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Ciliegie

63 kcal3% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 63 kcal in Sweet Cherries (+5 kcal, +8%).

ProteineGuava più alto

Ciliegie

1.1 g2% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 1.1 g in Sweet Cherries (+1.5 g, +141%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Guava

14.3 g5% VG

Sweet Cherries provides 16.0 g vs 14.3 g in Guava (+1.7 g, +12%).

Fibra AlimentareGuava più alto

Ciliegie

2.1 g8% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 2.1 g in Sweet Cherries (+3.3 g, +157%).

Grassi TotaliGuava più alto

Ciliegie

0.20 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.20 g in Sweet Cherries (+0.75 g, +375%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Guava

8.9 g18% VG

Sweet Cherries provides 12.8 g vs 8.9 g in Guava (+3.9 g, +44%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Ciliegie

7.0 mg8% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 7.0 mg in Sweet Cherries (+221 mg, +3161%).

Vitamina AGuava più alto

Ciliegie

3.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 3.0 µg in Sweet Cherries (+28 µg, +933%).

Vitamina DSimile

Ciliegie

0 µg

Guava

0 µg

Both Sweet Cherries and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Ciliegie

0.07 mg

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.07 mg in Sweet Cherries (+0.66 mg, +943%).

Vitamina KGuava più alto

Ciliegie

2.1 µg2% VG

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 2.1 µg in Sweet Cherries (+0.5 µg, +24%).

Acido FolicoGuava più alto

Ciliegie

4.0 µg1% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 4.0 µg in Sweet Cherries (+45 µg, +1125%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Guava

0.07 mg6% VG

Both Sweet Cherries and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Guava

0.04 mg3% VG

Both Sweet Cherries and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Ciliegie

0.15 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.93 mg, +604%).

Vitamina B5Guava più alto

Ciliegie

0.20 mg4% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.20 mg in Sweet Cherries (+0.25 mg, +127%).

Vitamina B6Guava più alto

Ciliegie

0.05 mg3% VG

Guava

0.11 mg6% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Guava

0 µg

Both Sweet Cherries and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Ciliegie

0 mg

Guava

2.0 mg

Guava has higher sodium (2.0 mg vs 0 mg).

PotassioGuava più alto

Ciliegie

222 mg5% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 222 mg in Sweet Cherries (+195 mg, +88%).

CalcioGuava più alto

Ciliegie

13.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 13.0 mg in Sweet Cherries (+5.0 mg, +38%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Guava

0.26 mg1% VG

Sweet Cherries provides 0.36 mg vs 0.26 mg in Guava (+0.10 mg, +38%).

MagnesioGuava più alto

Ciliegie

11.0 mg3% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 11.0 mg in Sweet Cherries (+11.0 mg, +100%).

FosforoGuava più alto

Ciliegie

21.0 mg2% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 21.0 mg in Sweet Cherries (+19.0 mg, +90%).

ZincoGuava più alto

Ciliegie

0.07 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.07 mg in Sweet Cherries (+0.16 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Ciliegie

0.04 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.04 g in Sweet Cherries (+0.23 g, +611%).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Guava

37 kcal2% VG

Sweet Cherries provides 97 kcal vs 37 kcal in Guava (+60 kcal, +159%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Guava

1.4 g3% VG

Sweet Cherries provides 1.6 g vs 1.4 g in Guava (+0.23 g, +16%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Guava

7.9 g3% VG

Sweet Cherries provides 24.7 g vs 7.9 g in Guava (+16.8 g, +213%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Guava

3.0 g11% VG

Sweet Cherries provides 3.2 g vs 3.0 g in Guava (+0.26 g, +9%).

Grassi TotaliGuava più alto

Ciliegie

0.31 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.31 g in Sweet Cherries (+0.21 g, +70%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Guava

4.9 g10% VG

Sweet Cherries provides 19.7 g vs 4.9 g in Guava (+14.8 g, +302%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Ciliegie

10.8 mg12% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 10.8 mg in Sweet Cherries (+115 mg, +1065%).

Vitamina AGuava più alto

Ciliegie

4.6 µg1% VG

Guava

17 µg2% VG

Guava provides 17 µg vs 4.6 µg in Sweet Cherries (+12 µg, +269%).

Vitamina DSimile

Ciliegie

0 µg

Guava

0 µg

Both Sweet Cherries and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Ciliegie

0.11 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.11 mg in Sweet Cherries (+0.29 mg, +272%).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Guava

1.4 µg1% VG

Sweet Cherries provides 3.2 µg vs 1.4 µg in Guava (+1.8 µg, +126%).

Acido FolicoGuava più alto

Ciliegie

6.2 µg2% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 6.2 µg in Sweet Cherries (+21 µg, +338%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Guava

0.04 mg3% VG

Both Sweet Cherries and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Guava

0.02 mg2% VG

Both Sweet Cherries and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Guava più alto

Ciliegie

0.24 mg1% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.24 mg in Sweet Cherries (+0.36 mg, +151%).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Guava

0.25 mg5% VG

Sweet Cherries provides 0.31 mg vs 0.25 mg in Guava (+0.06 mg, +24%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Guava

0.06 mg4% VG

Both Sweet Cherries and Guava provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Guava

0 µg

Both Sweet Cherries and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Ciliegie

0 mg

Guava

1.1 mg

Guava has higher sodium (1.1 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Guava

229 mg5% VG

Sweet Cherries provides 342 mg vs 229 mg in Guava (+113 mg, +49%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Guava

9.9 mg1% VG

Sweet Cherries provides 20.0 mg vs 9.9 mg in Guava (+10.1 mg, +102%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Guava

0.14 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.14 mg in Guava (+0.41 mg, +288%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Guava

12.1 mg3% VG

Sweet Cherries provides 16.9 mg vs 12.1 mg in Guava (+4.8 mg, +40%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Guava

22.0 mg2% VG

Sweet Cherries provides 32.3 mg vs 22.0 mg in Guava (+10.3 mg, +47%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Guava

0.13 mg1% VG

Both Sweet Cherries and Guava provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Ciliegie

0.06 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Guava

100 kcal5% VG

Both Sweet Cherries and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Ciliegie

1.7 g3% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 1.7 g in Sweet Cherries (+2.1 g, +122%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Guava

21.1 g8% VG

Sweet Cherries provides 25.5 g vs 21.1 g in Guava (+4.4 g, +21%).

Fibra AlimentareGuava più alto

Ciliegie

3.3 g12% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 3.3 g in Sweet Cherries (+4.6 g, +138%).

Grassi TotaliGuava più alto

Ciliegie

0.32 g

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.32 g in Sweet Cherries (+1.1 g, +339%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Guava

13.1 g26% VG

Sweet Cherries provides 20.4 g vs 13.1 g in Guava (+7.3 g, +55%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Ciliegie

11.1 mg12% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 11.1 mg in Sweet Cherries (+324 mg, +2915%).

Vitamina AGuava più alto

Ciliegie

4.8 µg1% VG

Guava

46 µg5% VG

Guava provides 46 µg vs 4.8 µg in Sweet Cherries (+41 µg, +855%).

Vitamina DSimile

Ciliegie

0 µg

Guava

0 µg

Both Sweet Cherries and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Ciliegie

0.11 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.96 mg, +864%).

Vitamina KGuava più alto

Ciliegie

3.3 µg3% VG

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 3.3 µg in Sweet Cherries (+0.5 µg, +14%).

Acido FolicoGuava più alto

Ciliegie

6.4 µg2% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 6.4 µg in Sweet Cherries (+66 µg, +1033%).

Vitamina B1 (Tiamina)Guava più alto

Ciliegie

0.04 mg4% VG

Guava

0.10 mg8% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Guava

0.06 mg5% VG

Both Sweet Cherries and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Guava più alto

Ciliegie

0.24 mg2% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +551%).

Vitamina B5Guava più alto

Ciliegie

0.32 mg6% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.32 mg in Sweet Cherries (+0.35 mg, +110%).

Vitamina B6Guava più alto

Ciliegie

0.08 mg5% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Guava

0 µg

Both Sweet Cherries and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Ciliegie

0 mg

Guava

2.9 mg

Guava has higher sodium (2.9 mg vs 0 mg).

PotassioGuava più alto

Ciliegie

353 mg8% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 353 mg in Sweet Cherries (+260 mg, +74%).

CalcioGuava più alto

Ciliegie

20.7 mg2% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 20.7 mg in Sweet Cherries (+5.8 mg, +28%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Guava

0.38 mg2% VG

Sweet Cherries provides 0.57 mg vs 0.38 mg in Guava (+0.19 mg, +50%).

MagnesioGuava più alto

Ciliegie

17.5 mg4% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 17.5 mg in Sweet Cherries (+14.8 mg, +85%).

FosforoGuava più alto

Ciliegie

33.4 mg3% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 33.4 mg in Sweet Cherries (+25.4 mg, +76%).

ZincoGuava più alto

Ciliegie

0.11 mg1% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.11 mg in Sweet Cherries (+0.23 mg, +204%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Ciliegie

0.06 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.06 g in Sweet Cherries (+0.34 g, +557%).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Guava

300 kcal15% VG

Both Sweet Cherries and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Ciliegie

5.0 g10% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 5.0 g in Sweet Cherries (+6.2 g, +123%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Guava

63.2 g23% VG

Sweet Cherries provides 76.2 g vs 63.2 g in Guava (+13.1 g, +21%).

Fibra AlimentareGuava più alto

Ciliegie

10.0 g36% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 10.0 g in Sweet Cherries (+13.8 g, +138%).

Grassi TotaliGuava più alto

Ciliegie

0.95 g1% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 0.95 g in Sweet Cherries (+3.2 g, +340%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Guava

39.3 g79% VG

Sweet Cherries provides 61.0 g vs 39.3 g in Guava (+21.7 g, +55%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Ciliegie

33.3 mg37% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 33.3 mg in Sweet Cherries (+973 mg, +2922%).

Vitamina AGuava più alto

Ciliegie

14 µg2% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 14 µg in Sweet Cherries (+122 µg, +857%).

Vitamina DSimile

Ciliegie

0 µg

Guava

0 µg

Both Sweet Cherries and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Ciliegie

0.33 mg2% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.33 mg in Sweet Cherries (+2.9 mg, +866%).

Vitamina KGuava più alto

Ciliegie

10.0 µg8% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 10.0 µg in Sweet Cherries (+1.5 µg, +15%).

Acido FolicoGuava più alto

Ciliegie

19 µg5% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 19 µg in Sweet Cherries (+197 µg, +1035%).

Vitamina B1 (Tiamina)Guava più alto

Ciliegie

0.13 mg11% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.13 mg in Sweet Cherries (+0.17 mg, +130%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Guava

0.18 mg14% VG

Both Sweet Cherries and Guava provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Guava più alto

Ciliegie

0.73 mg5% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 0.73 mg in Sweet Cherries (+4.0 mg, +552%).

Vitamina B5Guava più alto

Ciliegie

0.95 mg19% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.95 mg in Sweet Cherries (+1.0 mg, +110%).

Vitamina B6Guava più alto

Ciliegie

0.23 mg14% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.23 mg in Sweet Cherries (+0.25 mg, +108%).

Vitamina B12Simile

Ciliegie

0 µg

Guava

0 µg

Both Sweet Cherries and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Ciliegie

0 mg

Guava

8.8 mg

Guava has higher sodium (8.8 mg vs 0 mg).

PotassioGuava più alto

Ciliegie

1,057 mg22% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 1,057 mg in Sweet Cherries (+782 mg, +74%).

CalcioGuava più alto

Ciliegie

61.9 mg5% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 61.9 mg in Sweet Cherries (+17.5 mg, +28%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Guava

1.1 mg6% VG

Sweet Cherries provides 1.7 mg vs 1.1 mg in Guava (+0.57 mg, +49%).

MagnesioGuava più alto

Ciliegie

52.4 mg12% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 52.4 mg in Sweet Cherries (+44.7 mg, +85%).

FosforoGuava più alto

Ciliegie

100.0 mg8% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 100.0 mg in Sweet Cherries (+76.4 mg, +76%).

ZincoGuava più alto

Ciliegie

0.33 mg3% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.68 mg, +204%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Ciliegie

0.18 g1% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.18 g in Sweet Cherries (+1.0 g, +558%).

Ciliegie vs Guava

Ciliegie

Guava

Nutritional Takeaways

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